26: The Science Behind Self Love + Answering Your Questions

07/29/19 • 24 min

Hi lovely people,
In today's episode I cover the science behind WHY self love is important - what actually happens in your brain when you practice self love and how we can change our gene expression through positive emotional energy.
I also cover some of the awesome questions sent through by YOU guys. I felt like I was speaking for too long so I will answer the rest of the questions in my next podcast.If you have any questions you would like me to answer, please send them through.
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Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Previous Episode

25: Guided Meditation - Shifting Your Energy To Create A Positive Body Image

Today's podcast is a meditation (back by popular demand) that aims to help shift the energy around your body image.
Where we place our attention is where we place our energy, the stronger the emotion we have towards something, the more energy we give it. When we change our energy—we begin to open our heart and feel elevated emotions.
I hope this meditation is helpful for you. Please feel free to connect with me at the below places.
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Next Episode

27: How to Eat When Recovering From an Eating Disorder, Health Tips & The Low Down About Meal Timing,

In today's episode I cover a couple of topics that I am super passionate about.
1 - Meal timing - I'm sure many of you think about the types of food you eat, but have you ever thought about the importance of the TIMES at which you eat? I go through the science behind why eating at certain times is important as well as the biological effects that skipping meals has.
2 - Health tips - Each day I am learning more and more about nutrition and in particular the importance of a plant based diet. I go through some of the science behind dairy and why I steer clear of certain foods.
3 - How to eat when recovering from an eating disorder - Recovering from an eating disorder can be a scary road. So I thought I would share some of the foods that I implemented into my life when I recovered from Bulimia and Binge Eating and the reasons behind doing so.
I hope this podcast is helpful for you. Please share this podcast on your socials and tag @barexbrave.
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Empower Her Wellness - 26: The Science Behind Self Love + Answering Your Questions

Transcript

speaker 0: 0:00
welcome to the love yourself healthy pope cost. I am Melanie Lillis. I'm eating psychology coach, nutritional therapist and I have my bachelor or physical and health education. Throughout this podcast, we are going to be diving into the real off eating psychology, body image, self love and creating a lt and happy mind. I cannot wait to share my knowledge with you in heart that it's going to positively influence your life. Hey, lovely people. Welcome back to