24: My Top Healthy Hacks For A Happy Body And Mind.

07/11/19 • 20 min

Hey beautiful people, I have a nice fun episode for you today :)
My top hacks for a happy body and mind.
I wanted to create this episode because being healthy doesn’t just mean eating healthy food and going to the gym. I keep seeing awesome posts from people sharing their healthy hacks, but they are always missing some tips that I would love to share. So I figured I would just make a podcast covering them.
I hope you enjoy this episode PLEASE leave me a review, and be sure to follow me on my socials.
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Find out all the details and sign up here.
WANT TO PURCHASE MY EBOOK BUNDLE?
- Beat Binge Eating
- Self Love Guide
- Healthy Options Guide
- Cravings Crusher Secrets
ALL FOR JUST $29
Click here to purchase.
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook
Click here to join the Facebook Support Group (girls only)

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Previous Episode

23: INTERVIEW - Rachael Muldoon - Health, Fitness, Nutrition, Mindset, Social Media and more...

In today's episode I sit down with Rachael Muldoon to get to know her and her story a little bit more.
We talk all things fitness, nutrition, mindset, health, social media and much more.
If you want to connect with Rach, you can find her details below :)
Website
www.rachaelmuldoon.com

Instagram:
http://bit.ly/coachrachig

Facebook:http://bit.ly/coachrachfb

Email Coach Rach:
[email protected]

Rach also has a free Facebook support group if you would like to join.
http://bit.ly/ffbcr

WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Next Episode

25: Guided Meditation - Shifting Your Energy To Create A Positive Body Image

Today's podcast is a meditation (back by popular demand) that aims to help shift the energy around your body image.
Where we place our attention is where we place our energy, the stronger the emotion we have towards something, the more energy we give it. When we change our energy—we begin to open our heart and feel elevated emotions.
I hope this meditation is helpful for you. Please feel free to connect with me at the below places.
WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?
Click here to download this freebie.
WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?

Online Coaching Platform
Private Facebook Group
Weekly video uploads on different topics specific to that week
New WEEKLY programs to follow
Live videos within the group to ask questions specific to you
Daily support by me
As a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher Secrets

Empower Her Wellness - 24: My Top Healthy Hacks For A Happy Body And Mind.

Transcript

speaker 0: 0:00
welcome to the love yourself healthy pope cost. I am Melanie Lillis. I'm eating psychology coach, nutritional therapist and I have my bachelor off physical and health education. Throughout this podcast, we are going to be diving into the room off eating psychology, body image, self love and creating a healthy and happy mind. I cannot wait to share my knowledge with you in hope that it's going to positively influence your life. Hello. Welcome back to the pod