Black Women in Wellness: Spinal Energetics and Empowerment with Shantani Moore

Explicit content warning

02/19/25 • 86 min

Hi Feelers!

This week’s EA meeting brings such an important topic to light in the month of Black (U.S.) History. We had the honor and privilege of speaking with Shantani Moore, a spinal energetics coach who helps ambitious millennials get paid to shake up their industry without burning out. She has facilitated for 10 years – hosting corporate workshops, training celebrities, and leading global retreats. As the Holistic Hype Woman, Shantani will help you live life on your own terms – rather than living into the life you’ve been sold.

We talk all things energy! Including...

🤨 what the heck is spinal energetics?

🙂‍↕️ WOC being honored in wellness spaces

❤️‍🩹 prioritizing REST over RESCUE

🥰 having your feelings truly held

We absolutely adored our time with Shantani both in recording this episode and in person during our collaborative Spinal Energetics session. We walked away feeling extremely cared for and loved on. Shantani offers sessions in person and online.

Find Shantani on...

Instagram https://www.instagram.com/theholistichypewoman/

https://www.shantanimoore.com/

00:00 In this week’s EA meeting...

00:51 What's in Your Cup?

12:19 Interview with Shantani Moore

16:16 Shantani Moore’s Healing Journey

19:23 Rest Over Rescue: A BIPOC Perspective

37:14 What is Spinal Energetics?

46:43 Reiki & Spinal Energetics: Are they the same?

51:42 Does Spinal Energetics Work? Embracing Skepticism

59:29 How Shantani is Honoring Herself During Black History Month

01:06:49 Final Thoughts and Reflections

01:07:31 What really happened in our Spinal Energetics Session?

01:25:24 Closing Thoughts on the Green Velvet Couch

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Intro music by Heet Deth

Hi Feelers!

We talk all things energy! Including...

🤨 what the heck is spinal energetics?

🙂‍↕️ WOC being honored in wellness spaces

❤️‍🩹 prioritizing REST over RESCUE

🥰 having your feelings truly held

Find Shantani on...

Instagram https://www.instagram.com/theholistichypewoman/

https://www.shantanimoore.com/

00:00 In this week’s EA meeting...

00:51 What's in Your Cup?

12:19 Interview with Shantani Moore

16:16 Shantani Moore’s Healing Journey

19:23 Rest Over Rescue: A BIPOC Perspective

37:14 What is Spinal Energetics?

46:43 Reiki & Spinal Energetics: Are they the same?

51:42 Does Spinal Energetics Work? Embracing Skepticism

59:29 How Shantani is Honoring Herself During Black History Month

01:06:49 Final Thoughts and Reflections

01:07:31 What really happened in our Spinal Energetics Session?

01:25:24 Closing Thoughts on the Green Velvet Couch

Support the show

Previous Episode

Celebrating The Power of Female Platonic Connection with Friendship Coach Danielle Bayard Jackson

Happy Love Week, Feelers!

This has been a long anticipated episode on our end BECAUSE we have the lovely, eloquent, well-versed, and female friendship hypewoman Danielle Bayard Jackson on the podcast!

Danielle Bayard Jackson is a women’s relational health educator who speaks nationally about the science of women’s platonic connections. She is the director of the Women’s Relational Health Institute and is also the author of Fighting for Our Friendships : The Science and Art of Conflict and Connection in Women’s Relationships.

Danielle shares her insight weekly on The Friend Forward Podcast, has several viral videos on social media, and has written for Insider and Harvard Business Review.

You can learn more about Danielle and her work by visiting www.betterfemalefriendships.com.

In this celebratory Galentine's episode, we dive into:

💞 Building relational resilience

💞 Why conflict in friendship doesn't = a bad friend or friendship

💞 Friendship goals + platonic intimacy

💞 How to ADORE your gal pals!

💞 How having fulfilling friendships directly ties to your happiness and physical health

00:00 Intro + Welcome to the special Galentine's Friendship episode!

01:42 What's In Your Cup!?

07:29 Introducing Danielle Bayard Jackson

11:22 What's in Danielle's Cup?

14:05 Female friendships - it's not just girl drama!

16:47 Friendship dissolution

17:58 Addressing and healing the friendship wound

23:10 Healing in community

28:55 Nurturing friendships using the ADORE method

32:38 Big girlfriend groups - how many people REALLY have them and are they realistic?

39:17 Why intention matters in friendships

43:51 Adopting the mindset of being a connector

47:23 Friendship for BIPOC women

56:11 How Danielle is honoring herself this Black History Month

59:33 Empaths closing thoughts and reflections

Please let us know what you think in the comments! Leave a 💜 if you made it to the end of the episode.

Support the show

Next Episode

Empaths Chat Black History Month: DEI + Buying Black, Our Visit to the California African American Museum, Seeing Zayn, and The Grammy's

Wooo! We made it to the end of February, Feelers, and it is unfortunately the last of our Black History Month episodes for the year. (Although we black all year, all the time, y'all!)

This week we have a comfy couch chat recapping our trip to LA when we had a healing session with last week's guest, Shantani, got to see our Capricorn king and voice of an angel Zayn Malik IN THE FLESH, and took a trip to the California African American Museum for Black History Month. We also do a short recap of the Grammy's and how our Black History Month went. All the links of the black businesses, resources, and artists mentioned are below!

Products: