Emotional Damage and Recovery from Narcissistic Abuse through the Emotion Code

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Empath & The Narcissist Book :

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A decade later and I uncovered an energetic chord connected to me by my x.

Emotional Recovery from Narcissistic Abuse

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Get your FREE 10 Powerful Ways to Defeat the Narcissist and Embrace your empath superpowers audio gift today!

Empath & The Narcissist Book :

Support the Show make a donation to keep the production up and running: SHOP

Grab coaching sessions and more FREE Gifts on the website Ravenscott.show

Music YouTube Library: Til I Let Go by Neffex

Previous Episode

How to Relieve Anxiety from Narcissistic Abuse through your Gut with Camila Smith

“Essentially mental health lives in our stomach or feels. In our stomach, not just our brain.” - Camila Smith LCSW

How the fear and anxiety of empaths after narcissistic abuse can spark anxiety in us and how we can take care of that is to heal it through our gut health, nutrition, and even mental health practices.

How to relieve anxiety from narcissistic abuse through your gut

Today I share a conversation with Camila Smith of Bekome

Instagram: @joinbekome

Guest Bio : Camila Smith LC. S w is a licensed. . Psychotherapist and anxiety expert with advanced training and mental health. And nutrition, doctorate in health sciences, and chief clinical officer at Bekome. Bekome is a mental wellness company dedicated to providing a safe and all natural approach to alleviating anxiety through supplementation, nutrition, and gut health.

Here are some key moments:

Body alarms us to protect us The Narcissist will never let go Trauma complicates the signalsHow to heal through the gut

one thing in your diet to be healthier
Take a supporting supplement such as Bekome
Get outside and move your body, or start a hobby
aromatherapy in your body wash / or diffused through essential oils

Empath30 for 30% off at https://joinbekome.co

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Music YouTube Library: Til I Let Go by Neffex

Next Episode

How to Embrace your Queen Energy and Shed the Narcissist's Control with Lady Portia

"Don’t give two shits about what anybody else thinks dance to the beat of your own drum. " - Marcus Hunter Neil

Learn how to rid yourself of the toxic narcissist in your life and step up into your own queen power.

Today I share a conversation with Marcus Hunter Neil pioneer drag queen Lady Portia

Instagram: @ladypandme

Marcus is a MindValleys Irish Ambassador, Coach, TedTalker, Podcaster, Pioneer Drag Queen, Ambassador for the NSPCC

Here are some key moments:

Being with a narcissist is like Grey Gardens pretending to be glitterati while you’re living in a dilapidated house.
“ No one sets out to actively be a narcissist and the victim of a narcissist. It just happens.“ It's the narcissists personality.
Be your own wing man, defend yourself and take no mistreatment
Relationship should be a want not a need
No matter how much self work you do if you and the other person are not a fit you are not a fit
Know your values know your worth. Because if you don’t have standards then you will shape shift for whomever you’re with.
Do not put anybody even royalty on a pedestal because we are all human beings at the end of the day
Here’s a test exercise can you list five things that you love about your narcissistic partner? if not then you are stuck in a scenario in the wrong environment and you’re making excuses each day as to why you will not break up with them.
Love yourself radically. Be secure enough in your own skin no matter what happens when you come out on the other side it will all be fine.

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Empath & The Narcissist Book :

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