Self Belief Musings - stories we tell ourselves...
03/08/22 • 7 min
Why do we hold on to thought patterns that aren't serving us?
Why do we hold on to thought patterns that aren't serving us?
Previous Episode
Why eat less move more is flawed
The old adage "eat less move more" is wrong and not based on any kind of verified science. yet this is what we are all following religiously and we are busy beating ourselves up when we fall off. What they told you is not correct. Learn more and get some great tips in this episode.
Next Episode
Seeking Sweet
Have you ever felt like you were fighting a losing battle with your own body? In this episode Emma explains why sometimes you have no willpower when it comes to the sweet stuff we crave so much.
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