Emma Martin - The Lazy Keto Mum Podcast

Have you ever wondered how ketosis can be used as a tool to aid your health journey? Narelle made some great realisations and changed her entire mindset from changing from a "diet mentality" to a unique healthy lifestyle. Learn what Narelle did to make her fat loss journey fun, easy and sustainable - listen as she shares her top learnings and tips for this lifestyle.

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In this episode, Rochelle and I discuss why eat less move more isn't serving you. We briefly touch on hormones like cortisol and share some tips about how to make it through any celebration season.

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This episode Emma speaks to Nutrition Coach, Educator and Published Author, Kerry Coleman about how to feed your family for optimal health and speaks about some ways you can feed your family to improve behaviour and kids focus at school.
www.kerrycoleman.com.au
Kerry has a long standing interest in nutrition and its impact on child development, behaviour and learning. She believes all of us do best on a diet of mostly whole foods but know that many children can be resistant to eating 'healthy' food, especially if they have become used to eating a lot of processed foods.

Parents are first educators of their children and can make a huge difference to the way their brains develop from their very earliest days - even before they are born! In her book she shares some of the simple things you can do to support your children to give them the best start in life, often using things you already have at home.

Taking care of you is really important as well. Being a parent is exhausting and relentless and it is easy to feel overwhelmed and lonely in the midst of it all. It can be even more challenging if you're not sure that you are doing the 'right' thing or making things worse. There is no such thing as a perfect parent. We all make mistakes. Neither are there perfect children or perfect teachers! We are all human beings trying very hard to have our needs met. As parents you need support and I hope this will be a place where you will find that in spades. Kerry's advice is so very useful for all ages

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In this episode Emma speaks to Engineer Marty Kendall, an engineer with a passion for nutrition who seeks things numerically.

Marty Kendall about real food. Marty's message is simple - eat real food! Marty is passionate about helping people understand the dogma behind our food insustry and all the beliefs we have that aren't founded in proof. He's obsessed about building the evidence that out current systems are making us sick and addicted.

For him, this story is personal - Marty's wife his a type 1 diabetic and his family health is a priority. Understanding how food impacts his family was of absolute urgency and as he learned, Marty realised that tracking data was the best way to prioritise this.

You can follow Marty here at Optimising Nutrition and access the resources he's kindly provided here.

You can also watch Marty Kendall's educational on Low Carb Down Under on youtube.
Keto & Low Carb Retreat on 3 FEB 2024.

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In this episode, Emma talks to Vicki, who vulnerably shares her previous struggles, inspiring us with her amazing learnings to improve her health substantially! Listen to Vicki's super inspiring story of keto success - using small changes and mindset shifts. No more diet wagons. Ever.Vicki lost 18kg of fat, but that, in her eyes, isn't the biggest win! How she feels is the big winner. Listen to her story and be inspired.

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