Emma Martin - The Lazy Keto Mum Podcast
Emma Martin - The Lazy Keto Mum
Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts.
https://www.ketokapers.com.au/blog
What you have been told about food, the food pyramid and nutrition is incorrect.
Our "diet" is making us sick, fat and tired and is leading to an epidemic of illness, terrible metabolic health and diabetes.
Emma got pretty passionate about sharing this discovery, and in 2021 wrote a book called The F Word, Confessions of a Cheesecake Lover - that became an Amazon best-seller in 69 categories.
The book is a collection of hints and tips for anyone struggling with processed food, sugar, lack of willpower, guilt cycles, yo-yo dieting, increasing waistline, mood, focus or energy.
This podcast comes from my desire to teach you how to stop the food hunts, kick your cravings, to teach you the mistruths about food that we've been told, to correct the lies we were fed about fat and help you never fall off another diet.
Ever. Yes really.
Have a listen and feel free to share with a friend.I am passionate about spreading the word about helping people lose belly fat, reverse diabetes, balance blood sugar and help people understand why they are struggling.Within a few weeks of getting off sugar, toxic seed oils and processed food, I felt unbelievably good - I was bouncing out of bed.
Not only did it cut my cravings, it changed my relationship with food, myself and my daughter. You can too.
For more information and transcripts : https://www.ketokapers.com.au/blog
Keto & Low Carb Retreat on 3 FEB 2024.
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Top 10 Emma Martin - The Lazy Keto Mum Podcast Episodes
Goodpods has curated a list of the 10 best Emma Martin - The Lazy Keto Mum Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Emma Martin - The Lazy Keto Mum Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Emma Martin - The Lazy Keto Mum Podcast episode by adding your comments to the episode page.
Navigating Cholesterol: Understanding Risks and Benefits of Low Carb Diets with Laureen Lawlor-Smith
Emma Martin - The Lazy Keto Mum Podcast
09/25/23 • 30 min
In this episode Emma speaks to the very knowledgable Dr Laureen Lawler Smith from Low Carb Keto Health, about cholesterol, her story and the learnings of the last 5 years immersed in the low carb and keto space.
She speaks about "snackcidents", binging better and about how she started her own journey. She also discusses what she shares with her patients, plus the better benchmarks of metabolic syndrome. This interesting episode explores life from a Doctor's point of view is is exceptionally enlightening.
Laureen Lawlor-Smith has been a doctor since 1982. She has owned and managed her own General Practices in Adelaide’s southern suburbs for much of her career. She is passionate about helping people change their lives and improve their health through lifestyle medicine.
Laureen has been using a low carbohydrate/ketogenic approach for years and has experienced both personally and professionally the dramatic health transformation this dietary change can produce.
Watch Dr Laureens presentation on Cholesterol here.
Overcoming Diabetes: Inspiring Story of Healing through Keto and Mindset with Marilyn Ocean
Emma Martin - The Lazy Keto Mum Podcast
10/17/23 • 37 min
Marilyn Ocean is a Registered Nurse, Psych-K Health and Wellness Facilitator, Certified Life Coach, Certified Hypnotherapist, and holds a Master Certification in NLP (Neuro Linguistic Programming) and Neuro Psyche Empowerment
In this inspiring and energetic episode, Emma and Marilyn talk about insulin resistance, insulin sensitivity, blood glucose, diabetes and blood sugar control. Marilyn shares how she lost 25kg, and some of the challenges to staying on this lifestyle. She speaks about the new weight loss drugs and their implications, plus food and satiety.
You can also find her on facebook.
The Hidden Truths of Low Carb: My Personal Quest for a Healthier Lifestyle with Brendan Reid
Emma Martin - The Lazy Keto Mum Podcast
10/04/23 • 49 min
In this episode Emma speaks to Brendan Reid, Author of The Fat Ginger Nerd.
The book tells the story of Brendan's personal weight loss journey - largely as a memoir, at the same time offering insight into various aspects of the consequences of carrying excess weight Brendan had long tried his best to follow the standard food pyramid advice for many years in order to get healthy, without success. But according to the experts, he just wasn’t trying hard enough.
In under two years, Brendan lost more than 50 kilograms – – after figuring things out in his own way, and has remained weight stable now for over five years.
Emma and Brendan speak about how to keep it simple, what Brendan did and about mens health too.
You can also see Brendan speak on you tube and check out his book here.
Sports Medicine and Nutrition: The Powerful Connection for Optimal Performance and Health with Peter Bruckner
Emma Martin - The Lazy Keto Mum Podcast
09/22/23 • 37 min
In this episode Emma chats to Dr Peter Brukner, who is a specialist sports and exercise physician. they talk about "ground up" change and Peter shares his health story.
Peter is the co-founder of the public health campaign SugarByHalf and is committed to the challenge of improving the nation’s health with improved diet and increased physical activity.
His best selling book "A Fat Lot of Good" was published in 2018. Peter is also the Founder and Chair of Defeat Diabetes, an app- and web-based program, aimed at improving diabetes control through diet. His latest book The Diabetes Plan was published in March 2023.
He's the founding partner of Olympic Park Sports Medicine Centre in Melbourne and Professor of Sports Medicine at LaTrobe University, and a founding Executive Member of the Australasian College of Sports Physicians. Peter served two terms as President and played a key role in establishing sports medicine as a medical specialty in Australia. He is the co-author of the widely used text book Clinical Sports Medicine and has been team physician for professional football clubs as well as
national athletics, swimming, soccer and men’s hockey teams including Olympic and Commonwealth Games. Peter was the Socceroos Team Doctor at the 2010 World Cup in South Africa, Head of Sports Medicine and Sports Science at Liverpool Football Club, and has served as Australian cricket team doctor from 2012-17.
Peter was also consultant to the Melbourne Football Club during their premiership year in 2021. In 2022 Peter was awarded a Doctor of Science honoris causa by La Trobe University and delivered the inaugural Peter Brukner Distinguished Lecture.
You Are Your Own Magic Pill: How Our Strongest Emotional Reactions Shape Our Actions with Natalie West
Emma Martin - The Lazy Keto Mum Podcast
07/09/23 • 35 min
Natalie E West is a Clinical Psychotherapist and Nutritional Psychologist. She specialises in self image and the power of not only food as nutrition, also mental wellbeing.
Her own journey is an inspiring one too! She's passionate about the messages we send ourself - most times we don't even know we are doing it!
Natalie is a sought-after speaker and educates on connecting mind, gut and body in both professional and personal lives and these roles in determining your entire life’s experience.
You can follow Natalie on instagram too, for passionate self love messages.
Taking Control of Your Health Through Food Choices with Dr Ron Schweitzer
Emma Martin - The Lazy Keto Mum Podcast
06/18/23 • 31 min
Dr Ron Schweitzer is a practicing GP in Melbourne and lectures at Monash teaching medical students.
We speak in this episode about blood glucose, Dr Ron's findings while consulting with his patients and hear Dr Ron's story about his own journey and learnings.
After hearing about Low Carb from a practitioner colleague, he couldn't quite believe it was a "thing" and this sent him off researching. Dr Ron discovered the Low Carb, Keto approach was useful in not only his personal journey but how it impacted the lives and management of diabetes in his patients. He speaks about diabetes, weight loss, fatty liver, blood sugar and reversal of metabolic syndrome in this episode.
Learn more about Dr Ron here.
Courage to Change: A 10-Year Ride from Sugar Addiction to Optimal Health with Tracey McBeath
Emma Martin - The Lazy Keto Mum Podcast
06/08/23 • 34 min
In this inspiring episode we hear from Health Coach and published author Tracey McBeath about things other than diet that can impact our wellbeing and level up our journeys.
Tracey will be speaking at Keto Retreat 23 in July and sh ares that when we unravel habits and step past our fears, we can see some extraordinary changes on the path to health.
Tracey's vulnerability and openness about her journey will leave you inspired with some new ideas on how to level up your own journey.
Tracey's book You Have Today has 100 Insights that will change your life.
Tracey shares that the path to personal growth and fulfilment begins with a willingness to explore our own desires and aspirations, but it is only through taking action and working towards those dreams that we can bring about real change in our lives.
You can also connect with Tracey via her website.
Tracey's TED talk is due to be released shortly.
The Power of Nutrition: Dr. Malini’s Journey From Pill to Low Carb
Emma Martin - The Lazy Keto Mum Podcast
05/29/23 • 37 min
Dr Malini Bose from Phoenixdocs is an integrative GP in SE Qld, australia.
Dr Malini Bose speaks about stress, PCOS and taking care of yourself with a strong advocation for low carb nutrition.
As a woman managing PCOS, she is passionate about a holistic root cause approach to optimising health, and has a particular interest in women’s health, metabolic health, gut and thyroid health, as well as managing stress and burnout.
As part of her journey recovering from burnout, Dr Malini has recently launched her business, Phoenixdocs, hosting educational and interactive workshops all around the country to teach medical
students and doctors how to look after their own health through evidence-based tools and strategies across all the pillars of health.
Real Food and Going Low Carb: with Melissa Chow
Emma Martin - The Lazy Keto Mum Podcast
05/28/23 • 23 min
Such a lovely time chatting to Melissa Chow from @chowomgoodness today! We recorded a podcast episode where we chatted about loads of things from fairy bread and birthday cake to oils to sauces and of course Melissa’s famous low carb clean granola!! Can’t wait to learn some skills and things from Melissa in July at retreat !!
Low-Carb Living & Preventing Foot Complications: Insights from Podiatrist Judy Satish
Emma Martin - The Lazy Keto Mum Podcast
11/13/23 • 36 min
In this episode we speak to Judy Satish, a Podiatrist in Townsville, who has been practicing for over 40 years - she's a self proclaimed "bossy health professional" from Bundock St Podiatary and learn about warning signs from your feet, that your body may be in distress.
Judy specialises in aged-care and high-risk feet and in this episode speaks about not only early warning signs of diabetes and metabolic syndrome, but discusses her own journey and tips about how her own low carb learnings helped mitigate some of her health challenges.
Judy worked in India focusing on with people with Leprosy, and has spent further time working with Diabetes, & Aged care.
When Judy turned 50, she was diagnosed with stroke level blood pressure and her GP told her to lose weight. She followed Low Carb eating and lost 20 kgs & then another 10 with encouragement of another GP managing to avoid diabetes. Her blood pressure is now in the normal range.
Her work is health education every day as she sees the complications caused by poor dietary advice in her patients.
In this episode, Judy provides an expert, holistic podiatric view of health care using real food, and focusing on looking after your own metabolic health.
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FAQ
How many episodes does Emma Martin - The Lazy Keto Mum Podcast have?
Emma Martin - The Lazy Keto Mum Podcast currently has 52 episodes available.
What topics does Emma Martin - The Lazy Keto Mum Podcast cover?
The podcast is about Health & Fitness, Nutrition, Self Improvement, Keto, Podcasts, Diabetes, Self-Improvement, Education, Health and Low Carb.
What is the most popular episode on Emma Martin - The Lazy Keto Mum Podcast?
The episode title 'Overcoming Diabetes: Inspiring Story of Healing through Keto and Mindset with Marilyn Ocean' is the most popular.
What is the average episode length on Emma Martin - The Lazy Keto Mum Podcast?
The average episode length on Emma Martin - The Lazy Keto Mum Podcast is 30 minutes.
How often are episodes of Emma Martin - The Lazy Keto Mum Podcast released?
Episodes of Emma Martin - The Lazy Keto Mum Podcast are typically released every 8 days, 22 hours.
When was the first episode of Emma Martin - The Lazy Keto Mum Podcast?
The first episode of Emma Martin - The Lazy Keto Mum Podcast was released on Jan 17, 2022.
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