Navigating Cholesterol: Understanding Risks and Benefits of Low Carb Diets with Laureen Lawlor-Smith

In this episode Emma speaks to the very knowledgable Dr Laureen Lawler Smith from Low Carb Keto Health, about cholesterol, her story and the learnings of the last 5 years immersed in the low carb and keto space.

She speaks about "snackcidents", binging better and about how she started her own journey. She also discusses what she shares with her patients, plus the better benchmarks of metabolic syndrome. This interesting episode explores life from a Doctor's point of view is is exceptionally enlightening.

Laureen Lawlor-Smith has been a doctor since 1982. She has owned and managed her own General Practices in Adelaide’s southern suburbs for much of her career. She is passionate about helping people change their lives and improve their health through lifestyle medicine.

Laureen has been using a low carbohydrate/ketogenic approach for years and has experienced both personally and professionally the dramatic health transformation this dietary change can produce.

Watch Dr Laureens presentation on Cholesterol here.

https://www.youtube.com/watch?v=3FfClDMFSZw&t=42s

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