The Trina Glines Podcast - Love on Purpose: Your Part in a Happily Ever After - 46: Do You Struggle to Get Your Needs Met? | 5 Steps to Help You Honor Your Needs

46: Do You Struggle to Get Your Needs Met? | 5 Steps to Help You Honor Your Needs

03/04/19 • 51 min

The Trina Glines Podcast - Love on Purpose: Your Part in a Happily Ever After

Do you ever struggle to get your needs met? Maybe you wonder what your needs even are? Guess what you are normal - you are a woman! We are natural givers and adapters. We will instinctively take care of others first before we take care of ourselves. We struggle to ask for help because we feel we have discovered the most efficient way to accomplish all that needs to be done. And then we wonder why the heck we are so exhausted. You are human which means you have needs. Today I share with you 5 steps to help you get your needs met. This will increase your ability to be the incredible giver and adapter you are! This will help you to give from a full well instead of being sucked dry. Releasing being in control of everything is so FREEING! Life is meant to be enjoyed not just survived. You are an incredible woman who has so much to offer the world. Take a moment today to learn how you can increase your happiness in your life by honoring your needs.

Previous Episode

45: Geoff Stuerer, LMFT | What is a Secure Attachment?

Did you know that "all the research agrees that a stable, loving relationship is the absolute cornerstone of human happiness and general well-being"? Dr. Sue Johnson (Love Sense) And did you know YOU ARE NORMAL if this doesn't naturally happen in your marriage?
None of us were taught all we need to know to create a secure attachment with our spouse. Do you even know what that means? For over 20 years I had no idea! I am SO GRATEFUL for the learning journey I have been on! It has changed my marriage! And what I have learned is it is a work in progress for us all! This is GOOD NEWS!
Today I share an interview with Geoff Steurer LMFT. He is trained and certified in Dr. Sue Johnson's couples therapy; Emotionally Focused Therapy (EFT). Do yourself a favor, and listen to this interview! It is AMAZING! Most of us weren't given the tools to maneuver through this messy thing call marriage. But we can choose to LEARN tools!
That is how we will work on creating a secure bond with the person we have chosen to spend our life with! (I believe eternity) It is SO WORTH IT!

Next Episode

47: REINTRODUCING: LOVE ON PURPOSE | YOUR PART IN HAPPILY EVER AFTER

Welcome back to the podcast! I'm Trina Glines, and I'm thrilled to catch you up on everything that's been happening. After a brief hiatus due to some health challenges, I'm excited to reconnect and share new insights. During my time away, I've been deeply involved in one-on-one coaching, including coaching men, and I'm eager to launch a new men's program soon.

In this episode, I discuss the exciting updates coming to Taming Jane Academy and the reason behind renaming the podcast to "Love On Purpose." We'll dive into the concept of loving on purpose and what it means to take an intentional approach in your relationships.

We'll explore:

The importance of focusing on your part in a partnership.
Understanding that we have different love languages and how they impact your relationship.
Practical tools and skills to apply immediately for greater peace and joy in your marriage.

Whether you're new to the podcast or a long-time listener, this episode is packed with valuable information to help you build a stronger, more fulfilling relationship. Join me as we embark on this journey together, learning to love on purpose and create our happily ever after.

Tune in and start transforming your relationship today!