#21 - Freeing Yourself After Trauma with Salayeh El'Amor
Explicit content warning
04/05/20 • 43 min
In this episode, I talk to Salayeh El'Amor about freeing yourself from guilt and shame after trauma.
Access the full show notes here.
In this episode, I talk to Salayeh El'Amor about freeing yourself from guilt and shame after trauma.
Access the full show notes here.
Previous Episode
#20 - How to Surrender Control - Mala Kennedy
In this episode, I talk about how to surrender control and why it is a valuable form of self-care.
Get the full show notes here.
Next Episode
#22 - The Possibilities Are Endless - Mala Kennedy
In this episode, I share how a simple shift in mindset can open up so many possibilities. I reflect on my own experience, especially in the current time, where it may feel like things are out of control. I discuss how changing my mindset has really opened up so many opportunities for me, and how it can for you too.
Get the full show notes here.
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