#153-Overcoming Stress: Winning the Battle Against Anxiety

83% of US workers experience work-related stress and 54% report that work stress affects their home life.

• Health impacts: 76% of adults said they have experienced health impacts due to stress, including headache (38%), fatigue (35%), feeling nervous or anxious (34%), and/or feeling depressed or sad (33%).

• Behavioral effects: 46% of people reported that they ate too much or ate unhealthily due to stress. 29% reported that they started drinking or increased their drinking, and 16% reported that they started smoking or increased their smoking.

33% of people feel extreme stress.

77% of people feel stress that has some impact on their physical health.

73% of people have their mental health impacted by stress

52% in the US and 60% globally say that they felt stressed to the point where they felt they “could not cope or deal with things” at least once

There is no stress in the universe... Only people thinking stressful thoughts

It is your choice to decide if you are going to be stressed about that

It’s a response to a situation

Joe Montanta

Tom Brady

Everything Is Energy

Stress vibrates at a level of 100 (the scale if from 0 - 1000)

Anything under 200 is bad

200 - 500 is good

Love, Joy, and Peace all vibrate over 500

Ways You Can Control Stress

1. Decide to live in a positive state3 Things you can controlYour thoughts
   Your emotions
   Your actionsRaise your standards
   State Management
   Chart
2. Live with the attitude of gratitudeExchange expectations for appreciation
   
3. Redirect your focusWhat’s wrong is always available
   What is the result you want??
   Who can make you upset?
   Change the meaning we give to things
   
4. MOVE! Emotion = Energy in Motion!Exercise
   
5. Take the 90 Essential NutrientsTake D Stress
   
6. Get an EP2 Stress pendant
7. Personal Growth
8. MeditateNuCalm
   
9. JournalTake everything in your head and put it on paper
   
10. 432 Hz Music
    

It's been a pleasure spending time with you today. Stay committed and stay consistent. Remember, you have the power to Elev8 Your Life and the lives of those around you. Can't wait to see you in our next episode! Keep elevating!!