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Elev8 Tribe

Podcast 159

Back in Podcast 157

The 8 Steps To Elev8 Your Sleep

1. Maintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends.
   1. Begin winding down in the evening
   2. 7:30pm dinner
   3. Don’t eat 2 hours before bed
   4. Bed by 10
2. Create a sleep-friendly environment:
   1. Ensure your bedroom is dark
   2. quiet use ear plus if need be (or use sleep music)
   3. cool - 65 degrees is best
   4. Consider using earplugs or an eye mask if necessary.
3. Limit exposure to screens before bedtime: The blue light emitted by phones, tablets, computers, and TVs can interfere with your sleep.
4. Cut off caffeine and alcohol 3-4 hours before bed
5. Get regular exercise: Regular physical activity can help you fall asleep faster and enjoy deeper sleep.
6. Manage stress: Techniques such as meditation, deep breathing or yoga can help you relax and manage stress, promoting better sleep.
7. Use a diffuser with relaxing essential oils such as lavender, chamomile, clary sage
8. Take the sleep pack that we will be going over in part 2 of our Elev8 Your Sleep Series

The Best Sleep Supplement Pack

Relax, Rest, Restore

Relax= Magnesium

Rest= Sleep Gummies

Restore= HGH Supplement

RELAX

Magnesium

Ultimate Osteo-Mag is a key supplement that can greatly enhance your sleep.

It contains Magnesium, from a combination of Magnesium oxide/glycinate

which is essential for over 300 different biochemical reactions in the body

including those related to relaxation and sleep.

Reduces symptoms of restless leg syndrome

Reduces cortisol

Increases melatonin naturally

Magnesium promotes muscle relaxation, which can help to provide a peaceful and restful night of sleep.

Furthermore, it has also been shown to help maintain healthy levels of GABA, a neurotransmitter that promotes REM sleep.

Hence, taking Ultimate Osteo-Mag before bed can help ensure a deep, refreshing sleep and have you waking up ready to start your day.

100% absorbable form

REST

We have these Sleep gummies that have just 4 ingredients that help fix the sleep problem:

• Melatonin: Helps regulate sleep-wake cycle and promote restful sleep.
• Melatonin helps you fall asleep
• Melatonin is a hormone that your body produces naturally, and it signals to your brain that it's time to sleep. This hormone's levels rise at night and drop in the morning. It is closely linked with the body's circadian rhythm. Taking a melatonin supplement can help regulate your sleep-wake cycle, especially in cases of jet lag or irregular sleep schedules. Therefore, it helps promote restful and sufficient sleep.
• The other 3 Ingredients work synergistically together to help you reduce stress and relax so you can get into a deep sleep
• L-Theanine: An amino acid that promotes relaxation and stress reduction.
• L-Theanine is an amino acid found primarily in tea leaves. It has been shown to promote relaxation and stress reduction, which can help improve sleep quality. It is believed to do this by increasing levels of certain calming brain chemicals, reducing levels of chemicals linked to stress and anxiety, and enhancing alpha brain waves, which are associated with a state of wakeful relaxation. Thus, L-Theanine can help you fall asleep more easily and enjoy a deeper, more restful sleep.
• Chamomile Extract: A herb known for its calming effects, helping ease anxiety and promote sleep.
• Chamomile Extract is a herb that is well-known for its calming effects. It can aid in reducing anxiety and promoting sleep. The relaxing effects of Chamomile Extract can help you fall asleep faster and enjoy a more restful sleep, mak

83% of US workers experience work-related stress and 54% report that work stress affects their home life.

• Health impacts: 76% of adults said they have experienced health impacts due to stress, including headache (38%), fatigue (35%), feeling nervous or anxious (34%), and/or feeling depressed or sad (33%).

• Behavioral effects: 46% of people reported that they ate too much or ate unhealthily due to stress. 29% reported that they started drinking or increased their drinking, and 16% reported that they started smoking or increased their smoking.

33% of people feel extreme stress.

77% of people feel stress that has some impact on their physical health.

73% of people have their mental health impacted by stress

52% in the US and 60% globally say that they felt stressed to the point where they felt they “could not cope or deal with things” at least once

There is no stress in the universe... Only people thinking stressful thoughts

It is your choice to decide if you are going to be stressed about that

It’s a response to a situation

Joe Montanta

Tom Brady

Everything Is Energy

Stress vibrates at a level of 100 (the scale if from 0 - 1000)

Anything under 200 is bad

200 - 500 is good

Love, Joy, and Peace all vibrate over 500

Ways You Can Control Stress

1. Decide to live in a positive state3 Things you can controlYour thoughts
   Your emotions
   Your actionsRaise your standards
   State Management
   Chart
2. Live with the attitude of gratitudeExchange expectations for appreciation
   
3. Redirect your focusWhat’s wrong is always available
   What is the result you want??
   Who can make you upset?
   Change the meaning we give to things
   
4. MOVE! Emotion = Energy in Motion!Exercise
   
5. Take the 90 Essential NutrientsTake D Stress
   
6. Get an EP2 Stress pendant
7. Personal Growth
8. MeditateNuCalm
   
9. JournalTake everything in your head and put it on paper
   
10. 432 Hz Music
    

It's been a pleasure spending time with you today. Stay committed and stay consistent. Remember, you have the power to Elev8 Your Life and the lives of those around you. Can't wait to see you in our next episode! Keep elevating!!

Click Here To Get The Notes For This Podcast

Click Here To See The Notes For This Podcast

Click Here To See The Notes For This Podcast