EDGE with Brandon White

Should you provide professional development for your employees?
If yes, what does that look like?
Is coaching and mentoring them the same as "professional development"? What's the best approach?

We talk about what we do, have done with lessons learned and come out of this discussion with a new approach that can help you shape your professional development program for your company.

About the EDGE's Friday Show
Every Friday Danielle Jenkins, founder of Domestic Divas Cleaning Co, and I talk shop over coffee.
Danielle and I each run businesses doing millions in revenue each year with over fifty employees . We grab a coffee and pull back the curtain on our businesses.
We talk about what's working, what's not, what software and systems we use, sales and marketing, our own wellness and other challenges and solutions we've discovered running a business.

It's a casual, honest conversation that you'll walk away with things you can use to run, market, increase your sales and build your business.
Note: the first 7-10 minutes we usually catch up on current events, news and things that have happened over the last week and our reactions. Then we jump into the topic.
If you just want the core topic forward to around minute 8 and start listening.

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Bottom Line Up Front (BLUF)
Brandon writes a weekly email newsletter called EDGE that over 22,000 people rely on for an edge to achieve their best selves in business and life.
Content
Brandon writes about what he knows...lessons from 2x exits, 20+ strike outs Venture Capital, Marketing at AOL, writing a #1 Amazon Best Seller, Podcasting, Angel Investing, Philanthropy, Public service, Fitness and peak performance.
Who it's for
People that want to achieve their full potential.
Claim your edge with others who have been getting a step ahead.
Link to sign up: https://edge.ck.page/bea5b3fda6

A Podcast for entrepreneurs and peak performers
Part of the Best Podcast Network: Productivity Podcast, Marketing Podcast, Business Plan Podcast, 401k Podcast, Car Accident Lawyer Podcast,

Morgan and Brandon explore her journey from driving trucks in the Army to founding a non-profit with the idea of bringing people from all walks of life together over a good glass of bourbon to make the world a little better place.
Morgan drops some things that you just can't make up.
A fun, wild and inspiring conversation about a never give up attitude.
About Morgan Hancock
Morgan Hancock is a commercial real estate agent, entrepreneur, US ARMY veteran, mother-of-two, bourbonista, and passionate advocate of the arts.
She is also the founder of Bourbon with Heart, Kentucky’s first and only arts-focused bourbon charity.
She created Bourbon with Heart to leverage the influence and popularity of Bourbon to raise funds for local charities while providing a first-class arts experience for Kentuckians regardless of age, race, class, gender, or ability.
Morgan believes art, like a good glass of Bourbon, brings people together, bridges divides, and encourages self-expression.
About Bourbon with Heart
Bourbon with Heart's mission is to leverage the influence and popularity of Bourbon to raise funds for local charities while also providing a first-class arts experience for Kentuckians regardless of age, race, class, gender, or ability.
EPISODE LINKS

• Bourbon with Heart
  https://bourbonwithheart.org

CONNECT WITH US
Get Your Weekly EDGE Newsletter. It's FREE.
Bottom Line Up Front (BLUF)
Brandon writes a weekly email newsletter called EDGE that over 22,000 people rely on for an edge to achieve their best selves in business and life.
Content
Brandon writes about what he knows...lessons from 2x exits, 20+ strike outs Venture Capital, Marketing at AOL, writing a #1 Amazon Best Seller, Podcasting, Angel Investing, Philanthropy, Public service, Fitness and peak performance.
Who it's for
People that want to achieve their full potential.
Claim your edge with others who have been getting a step ahead.
Link to sign up: https://edge.ck.page/bea5b3fda6

A Podcast for entrepreneurs and peak performers
Part of the Best Podcast Network: Productivity Podcast, Marketing Podcast, Business Plan Podcast, 401k Podcast, Car Accident Lawyer Podcast,

A million dollar that you want to learn so you too can make a million dollars.
Short episode, valuable lesson.
This is a Weekend Edition: Lessons worth listening. The episode is from one of my weekly email newsletters.
Subscribe below. It's free.

CONNECT WITH US
Get Your Weekly EDGE Newsletter. It's FREE.
Bottom Line Up Front (BLUF)
Brandon writes a weekly email newsletter called EDGE that over 22,000 people rely on for an edge to achieve their best selves in business and life.
Content
Brandon writes about what he knows...lessons from 2x exits, 20+ strike outs Venture Capital, Marketing at AOL, writing a #1 Amazon Best Seller, Podcasting, Angel Investing, Philanthropy, Public service, Fitness and peak performance.
Who it's for
People that want to achieve their full potential.
Claim your edge with others who have been getting a step ahead.
Link to sign up: https://edge.ck.page/bea5b3fda6

A Podcast for entrepreneurs and peak performers
Part of the Best Podcast Network: Productivity Podcast, Marketing Podcast, Business Plan Podcast, 401k Podcast, Car Accident Lawyer Podcast,

The health benefits of using the sauna regularly have long been believed by people in Finland . Many use the sauna daily as a part of their everyday life. They feel better and live happier and longer lives.
Until the last decade or so the research on sauna bathing has been limited to studies with small subject sizes. Recently some larger, more in depth, studies have been done that point to real benefits of using the sauna on a regular basis. Sauna Benefits include:

• Improved cardiovascular health.
  
• Reduced risk of dementia and Alzheimer's disease.
  
• Improvements in pain and range of motion in people with rheumatoid arthritis and ankylosing spondylitis.
  
• Decreased chronic pain for people with conditions like fibromyalgia and low back pain.
  
• Improvement in depression symptoms.
  
• Reduced risk of developing psychosis
  
• Improved skin health.
  
• Weight loss.
  
• Relaxation and stress relief.

We explore these sauna benefits.

NOTE Sauna use is not without risks. It's important to talk to your doctor before using a sauna.

SHOW NOTES
Sauna bathing studies:

• Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women: a prospective cohort study
  https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-018-1198-0
  
• Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men”
  https://pubmed.ncbi.nlm.nih.gov/34755128/
  
• Endocrine Effects of Repeated Hot Thermal Stress and Cold Water Immersion in Young Adult Men
  https://journals.sagepub.com/doi/10.1177/15579883211008339
  
• Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/
  
• Efficacy of Regular Sauna Bathing for Chronic Tension-Type Headache: A Randomized Controlled Study
  https://www.researchgate.net/profile/Giresh-Kanji/publication/271591701_Efficacy_of_Regular_Sauna_Bathing_for_Chronic_Tension-Type_Headache_A_Randomized_Controlled_Study/links/56e288c008ae3328e0782938/Efficacy-of-Regular-Sauna-Bathing-for-Chronic-Tension-Type-Headache-A-Randomized-Controlled-Study.pdf

CONNECT WITH US
Get Your Weekly EDGE Newsletter. It's FREE.
Bottom Line Up Front (BLUF)
Brandon writes a weekly email newsletter called EDGE that over 22,000 people rely on for an edge to achieve their best selves in business and life.
Content
Brandon writes about what he knows...lessons from 2x exits, 20+ strike outs Venture Capital, Marketing at AOL, writing a #1 Amazon Best Seller, Podcasting, Angel Investing, Philanthropy, Public service, Fitness and peak performance.
Who it's for
People that want to achieve their full potential.
Claim your edge with others who have been getting a step ahead.
Link to sign up: https://edge.ck.page/bea5b3fda6

A Podcast for entrepreneurs and peak performers
Part of the Best Podcast Network: Productivity Podcast, Marketing Podcast, Business Plan Podcast, 401k Podcast, Car Accident Lawyer Podcast,

Salena shares her lessons learned from starting building and ultimately selling a chain of retail stores. She shares lessons learned from retail as well as e-commerce that will help you increase yours sales.
ABOUT SALENA KNIGHT

Salena Knight is a former arborist that found she was better at building the businesses she worked for, then she was climbing trees.

In 2007, at the beginning of the global financial crisis, she launched her first ecommerce store, going on to open a multi-award winning chain of eco-focused stores in Australia.

Salena has spent over a decade sharing her wisdom and experience in eCommerce, brick and mortar retail and digital marketing with independent retailers around the world.

She delivers highly effective growth strategies designed to specifically address the unique needs of independent retailers who are ready to stop winging it and build a store that fills their soul and their bank account without burning them out.

EPISODE LINKS:

Salena Knight Homepage

CONNECT WITH US
Get Your Weekly EDGE Newsletter. It's FREE.
Bottom Line Up Front (BLUF)
Brandon writes a weekly email newsletter called EDGE that over 22,000 people rely on for an edge to achieve their best selves in business and life.
Content
Brandon writes about what he knows...lessons from 2x exits, 20+ strike outs Venture Capital, Marketing at AOL, writing a #1 Amazon Best Seller, Podcasting, Angel Investing, Philanthropy, Public service, Fitness and peak performance.
Who it's for
People that want to achieve their full potential.
Claim your edge with others who have been getting a step ahead.
Link to sign up: https://edge.ck.page/bea5b3fda6

A Podcast for entrepreneurs and peak performers
Part of the Best Podcast Network: Productivity Podcast, Marketing Podcast, Business Plan Podcast, 401k Podcast, Car Accident Lawyer Podcast,