
Eat Your Heartland Out
Heritage Radio Network
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Top 10 Eat Your Heartland Out Episodes
Goodpods has curated a list of the 10 best Eat Your Heartland Out episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Eat Your Heartland Out for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Eat Your Heartland Out episode by adding your comments to the episode page.

A Passion for Korean Food With a Michigan Twist
Eat Your Heartland Out
06/23/22 • 60 min
We meet Ji Hye Kim, a chef who has a passion for making Korean food with a Michigan twist. As the owner of Miss Kim restaurant in Ann Arbor, Ji Hye calls upon Korean Buddhist food tradition which emphasizes using local and seasonal ingredients. Ji Hye works with local farmers to source her menu. One of those farmers is Tammie Gilfoyle of TamChop Farm. Tammie shares her journey from a desk job in California to working in the dirt in Michigan supplying restaurants like Miss Kim with produce. Tune in to hear how Ji Hye and Tammie collaborate to grow and serve food that is uniquely Korean-American.
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Refugee Chefs: Empowering and Educating Through Food
Eat Your Heartland Out
07/09/21 • 53 min
In this episode, we meet refugee chefs who now call the United States their home. In Milwaukee, Tables Across Borders brings the community together through food with a variety of events that spotlight the talents of refugee chefs. In Missoula, Montana, we meet the founder of Soft Landing Missoula, an organization that supports refugees through their United We Eat program. And, we learn about the work of Home Dish, an organization in Omaha, Nebraska that is empowering refugee women through culinary opportunities. Hear from organizers and from refugee chefs about their experiences.
Celebrate HRN’s new look and invest in the future of food radio. Become a monthly sustaining donor at heritageradionetwork.org/donate.
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Old World Influences of Southern Europe: Spotlight on Greek and Italian Immigrants in the Midwest
Eat Your Heartland Out
07/23/20 • 52 min
This episode of Eat Your Heartland Out is a special one for host Capri Cafaro. As an Italian-American from the Midwest, Capri shares her own personal experiences about growing up as an Italian-American in a multi-ethnic part of Northeast Ohio. She is also joined by two guests. Ann Beck, author of Sweet Greeks, who provides insights into Greek immigrants' impact on Midwestern foodways and Pat O'Boyle, co-host of the Italian-American podcast who gives listeners an insight into the immigration patterns of Italian-Americans throughout the midwest and variety of Italian regional foods they brought with them.
In March, HRN began producing all of our 35 weekly shows from our homes all around the country. It was hard work stepping away from our little recording studio, but we know that you rely on HRN to share resources and important stories from the world of food each week. It’s been a tough year for all of us, but right now HRN is asking for your help. Every dollar that listeners give to HRN provides essential support to keep our mics on. We've got some fresh new thank you gifts available, like our limited edition bandanas.
Keep Eat Your Heartland Out on the air: become an HRN Member today! Go to heritageradionetwork.org/donate.
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Coming Soon, From HRN: A Show Dedicated to Midwestern Foodways
Eat Your Heartland Out
06/22/20 • 2 min
Coming soon, from Heritage Radio Network. Eat Your Heartland Out is a series dedicated to highlighting the rich, yet often overlooked, culinary depth of the American Midwest. Food is the storyteller while host Capri S. Cafaro serves as your audio tour guide through this region spanning 12 states.
The show aims to weave a tapestry of cultural diversity, immigration history, migration patterns and agricultural variations in each episode. Expect to gain new insights about Midwestern foodways through compelling interviews with historians, authors, chefs and makers; each of whom brings a unique perspective on the Midwest's culinary story.
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Scandinavian, Germanic and Northern European Influences on Midwestern Foodways
Eat Your Heartland Out
08/07/20 • 41 min
This week's episode showcases the culinary traditions of Scandinavian, Germanic and Northern European immigrants into the American Midwest. Paula Johnson, Curator at the Smithsonian Museum of American History, discusses the flavors of Scandinavia throughout the upper Midwest. Kyle Cherek, food historian and former host of the PBS show Wisconsin Foodie, share insights about the history of German immigrants and the foods they brought to Wisconsin and beyond.
Heritage Radio Network is a listener supported nonprofit podcast network, support Eat Your Heartland Out by becoming a member!
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Spotlight on Eastern European and Jewish Influences on Midwestern Foodways
Eat Your Heartland Out
07/30/20 • 46 min
This episode of Eat Your Heartland Out is dedicated to capturing the impact of Eastern European and Jewish immigrants on the development of Midwestern food and flavors. Recognizing that these categories of immigrants are vast and varied in origin and cultural traditions, host Capri Cafaro welcomes two guests who aim to share a snapshot of how these diverse ethnic groups impacted the way we eat in the American Midwest. Capri's guests are Jeff Miller , Associate Professor at Colorado State University and Ellen Steinberg, author of From The Jewish Heartland: Two Centuries of Midwest Foodways
In March, HRN began producing all of our 35 weekly shows from our homes all around the country. It was hard work stepping away from our little recording studio, but we know that you rely on HRN to share resources and important stories from the world of food each week. It’s been a tough year for all of us, but right now HRN is asking for your help. Every dollar that listeners give to HRN provides essential support to keep our mics on. We've got some fresh new thank you gifts available, like our limited edition bandanas.
Keep Eat Your Heartland Out on the air: become an HRN Member today! Go to heritageradionetwork.org/donate.
Eat Your Heartland Out is powered by Simplecast.

Food Waste Reduction Across the Midwest
Eat Your Heartland Out
05/05/23 • 42 min
Today's show is all about food waste reduction efforts across the Midwest.
Our first guest, Jennifer Trent, is the Food, Beverage, and Organics Program Manager at the Iowa Waste Reduction Center, and has been involved in the field of food waste and sustainability practices for over a decade. Then we speak with Tony Staubach, the food Waste Diversion Coordinator at the Hamilton County Solid Waste District in Ohio. We hear how they conduct the community outreach necessary for a successful food waste program, how the policy landscape is changing around food waste, and much more.
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Touring Thunder Bay’s Craft Brewery Scene
Eat Your Heartland Out
07/06/23 • 37 min
This episode showcases the growing craft brewery scene in Thunder Bay and how food and drink are driving tourism to this northern Ontario town on the coast of Lake Superior. Capri welcomes Drea Mulligan, founder of Sleeping Giant Brewing Company, who shares her story as part of the origin of the Thunder Bay craft brewing industry. But first up, it's travel professional Kerry Berlinquette, who discusses how tourism is growing in Thunder Bay thanks in part to brewery tours and festivals popping up in the area.
Learn more about this story by reading the GLN article here.
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Great Wine on the Great Lakes
Eat Your Heartland Out
07/13/23 • 50 min
Great Wine on the Great Lakes introduces the audience to the wine industry on Ohio’s North Coast on Lake Erie. Lori Lalak Lee talks about the specialized programs offered by Kent State University Ashtabula to train the next generation of winemakers and grape growers. Additionally, Donniella Winchell, Executive Director of the Ohio Wine Producers Association, discusses the importance of the wine industry to Ohio’s tourism economy.
Learn more about this story by reading this GLN article here.
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Roots of Midwestern Foodways: Indigenous Influences
Eat Your Heartland Out
07/02/20 • 39 min
Today we explore the impact of Indigenous ingredients, cooking, flavors and food sovereignty in defining Midwestern foodways. Featuring Sean Sherman and Maggie Rousu.
Sean Sherman
Maggie Rousu
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FAQ
How many episodes does Eat Your Heartland Out have?
Eat Your Heartland Out currently has 97 episodes available.
What topics does Eat Your Heartland Out cover?
The podcast is about Culture, Places & Travel, Society & Culture, Wisconsin, Ohio, United States, Podcasts, Agriculture, Arts, Michigan, Diversity, Minnesota, Food and Indiana.
What is the most popular episode on Eat Your Heartland Out?
The episode title 'A Passion for Korean Food With a Michigan Twist' is the most popular.
What is the average episode length on Eat Your Heartland Out?
The average episode length on Eat Your Heartland Out is 49 minutes.
How often are episodes of Eat Your Heartland Out released?
Episodes of Eat Your Heartland Out are typically released every 7 days, 3 hours.
When was the first episode of Eat Your Heartland Out?
The first episode of Eat Your Heartland Out was released on Jun 22, 2020.
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