Do Rep Ranges Matter For Building Muscle? | ETP#88

10/04/22 • 69 min

In this episode, we discuss rep ranges for hypertrophy. So long as you are training hard do they even matter? Some people will say they do not matter. However, here on Eat Train Prosper, it’s quite clear that making blanket statements isn’t how we do things. So we cover the commonly bracketed rep ranges, the pros and cons for each and in what circumstances we think the rep ranges matter in pursuit of gains and other common weight lifting situations.

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Previous Episode

Nutrition Through The Years | ETP#87

Following up on episode #86 from last week looking back through the years of our time spent lifting weights, this week we have a very similar episode but instead covering what our nutrition has looked like throughout different phases.
I think this episode can be of a lot of help to see that we both had large periods of where our nutrition was far from perfect and how we evolved independently to find ourselves where we currently our today with similar approaches to eating.
As always, thanks for listening! ✌️

Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Next Episode

October Instagram Q&A | ETP#89

The monthly Instagram Q&A episode is here for October. We had a lot of fun running through these questions and were really able to provide quality contextual feedback and solutions to the following questions.

During reverse, cals go up, and cardio down. Increase cals fast or weekly? Is this good?
Opinion on interset stretching
How do I know that I’m recovered for a specific body part? What do I do about it?
Where do you look for meal/recipe ideas
When do you begin to include adductor training?
Which muscles tend to go grow better in the lengthened position?
Favorite movements to add thickness to the back?
Thoughts on Zone 2 cardio
Our best tips to manage fatigue
What are you gonna do with all your free time saved by not training your right arm?
As natural athletes, should we be wary of taking advice from enhanced coaches or advice from coaches who work mostly with enhanced athletes?
How would you program if you had a small in-person facility for group classes? Ignore the financial side of the equipment, just looking to supply optimal training to the gen pop under those conditions?

Eat Train Prosper - Do Rep Ranges Matter For Building Muscle? | ETP#88

Transcript

[aaron_straker]00:00:25.929

[bryan_boorstein]00:00:26.745

[aaron_straker]00:00:28.350

what's up guys happy tuesday welcome back to another episode of eat train prosper today brian and myself will be talking around rep ranges and are they all the same for the ultimate goal hypertrophy

[bryan_boorstein]00:00:40.224

m oh

[aaron_straker]00:00:41.152