Diet Culture and Wellness Traps with Christy Harrison

06/28/23 • 51 min

With the appearance of health taking focus in today’s culture, many are persuaded to try extreme trends to achieve quick weight and health results. Conventional healthcare may not always have the answers we’re looking for but it’s important to not let our fears and concerns be exploited for someone else’s profit.

Today’s guest is Christy Harrison. Christy and a Registered Dietician Nutritionist, Certified Intuitive Eating Counselor, and a journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet and the producer and host of the podcasts Rethinking Wellness and Food Psych which has helped tens of thousands of people around the world think critically about diet and wellness and culture and develop a more peaceful relationship with food.

Show Notes:

[1:05] - Christy shares her background and what she specializes in as a Dietician Nutritionist.
[2:19] - Christy describes her past experiences with disordered eating and combined her perspective with her journalism career.
[5:15] - Through her own recovery, she discovered her passion for helping others at a large scale.
[6:21] - This is not a substitute for physical or mental health advice.
[7:20] - There is a long history of how our current societal focus on weight and body shape has evolved.
[11:18] - As society developed an anti-fat approach, diets became trendy and scammy weight loss products became prevalent.
[13:07] - There’s a lot of motivation for scammers to make money in the health and wellness space as it is a huge industry.
[14:22] - Christy shares some history on the first diet book and how we are currently seeing similar trends again.
[17:03] - Watch out for anything that purports a product to be a cure-all.
[19:16] - While there are problems with mainstream healthcare, anyone who turns fear into a sales pitch is a red flag.
[22:02] - A lot of people in ads, especially on social media, are paid to promote a product that they probably have never tried.
[23:14] - Be aware of the differences between real studies and anecdotal science-sounding claims.
[26:32] - A problem with nutritional research is that it is mostly observational.
[28:15] - It’s not all down to the individual. We can certainly do things to make ourselves less susceptible, but the system needs to change.
[29:35] - Unless it is coming from your own medical provider who knows you and your needs, be skeptical of medical information.
[32:17] - Before adopting a health and wellness practice, you should do research.
[33:39] - Check in with yourself on any emotional pull you have.
[35:34] - There are also claims from scammers who will say that you have to feel worse to feel better, which isn’t generally the case.
[38:37] - Diet culture creates a yo-yo effect for a lot of people.
[40:28] - Self efficacy is critical to mental health and dieting takes it away. They have a hugely negative psychological effect.
[44:40] - Christy shares some things to consider before making changes to your diet.
[46:42] - What are the things you have control over in your life? Don’t demonize yourself for the choices you make when there isn’t anything else you can choose.
[47:56] - There isn’t one solution for every single person.

Thanks for joining us on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.

Links and Resources:

Show Notes:

[1:05] - Christy shares her background and what she specializes in as a Dietician Nutritionist.
[2:19] - Christy describes her past experiences with disordered eating and combined her perspective with her journalism career.
[5:15] - Through her own recovery, she discovered her passion for helping others at a large scale.
[6:21] - This is not a substitute for physical or mental health advice.
[7:20] - There is a long history of how our current societal focus on weight and body shape has evolved.
[11:18] - As society developed an anti-fat approach, diets became trendy and scammy weight loss products became prevalent.
[13:07] - There’s a lot of motivation for scammers to make money in the health and wellness space as it is a huge industry.
[14:22] - Christy shares some history on the first diet book and how we are currently seeing similar trends again.
[17:03] - Watch out for anything that purports a product to be a cure-all.
[19:16] - While there are problems with mainstream healthcare, anyone who turns fear into a sales pitch is a red flag.
[22:02] - A lot of people in ads, especially on social media, are paid to promote a product that they probably have never tried.
[23:14] - Be aware of the differences between real studies and anecdotal science-sounding claims.
[26:32] - A problem with nutritional research is that it is mostly observational.
[28:15] - It’s not all down to the individual. We can certainly do things to make ourselves less susceptible, but the system needs to change.
[29:35] - Unless it is coming from your own medical provider who knows you and your needs, be skeptical of medical information.
[32:17] - Before adopting a health and wellness practice, you should do research.
[33:39] - Check in with yourself on any emotional pull you have.
[35:34] - There are also claims from scammers who will say that you have to feel worse to feel better, which isn’t generally the case.
[38:37] - Diet culture creates a yo-yo effect for a lot of people.
[40:28] - Self efficacy is critical to mental health and dieting takes it away. They have a hugely negative psychological effect.
[44:40] - Christy shares some things to consider before making changes to your diet.
[46:42] - What are the things you have control over in your life? Don’t demonize yourself for the choices you make when there isn’t anything else you can choose.
[47:56] - There isn’t one solution for every single person.

Thanks for joining us on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.

Links and Resources:

Previous Episode

New and Improved Nigerian Scams with Ronnie Tokazowski

In this episode, we look at two sides of the Nigerian scam: The emotional, psychological, and financial damage done by scammers and the scammers we often look at as bad people doing bad things. But in some cultures, this is seen as an acceptable career option.

Today’s guest is Ronnie Tokazowski. Ronnie has been fighting Nigerian fraud for the last seven years and has collaborated with both law enforcement and the private sector. He runs a mailing list which collaborates with victims in identifying critical pieces of information around how the fraud works as well as working with romance victims themselves.

Show Notes:

[0:53] - Ronnie shares his role as a Principal Threat Advisor and the work he does with Nigerian fraud.
[2:10] - Seven years ago, Ronnie saw the increasing trend in Nigerian fraud and is trying to get ahead of it.
[3:58] - Scammers operate in a way that is similar to pulling tools out of a toolbox. They know which strategies to use in different situations.
[5:44] - Relationships have been built with victims over months or sometimes even years, especially in romance scams.
[8:19] - Ronnie explains how emotions are targeted to build relationships with scammers.
[10:36] - Business email cybercrime was the number one cybercrime for seven years ago.
[11:41] - The more we talk about it, the more victims come forward to talk about their own experience and overcome the social stigma.
[12:36] - While not a scam victim, Ronnie explains a scenario in which he questioned his decisions.
[15:27] - There are people out there doing the work in Nigeria in getting scammers to leave the career. But it is a huge undertaking.
[17:50] - A common scam is to reach out on social media and try to get the target off the platform to talk.
[19:18] - Some scammers are victims of human trafficking doing the work against their will.
[20:36] - Right now with pig butchering, the belief is that the groups are organized crime groups in China.
[22:01] - Ronnie shares the experience in speaking with law enforcement in Nigeria.
[23:57] - The connections to different scams are very intricate and sophisticated.
[26:21] - In one experiment, gift cards were purchased to give to scammers to track what they did with them.
[29:26] - Scammers collaborate together to find “clients” and share their list of victims to facilitate other crimes.
[30:50] - Ronnie shares the story of a scammer who collaborated with multiple people and wound up being involved in tons of different types of scams.
[33:12] - In Nigeria, there are a lot of tribal religions in play.
[34:31] - Many scammers in Nigeria will go through rituals in their attempt to manifest wealth.
[37:07] - One of the main motivations for scammers is their experience in poverty.
[41:02] - What about government intervention? How is the Nigerian government handling the situation?
[42:21] - In some countries, the government is also tied up in the scamming.
[45:20] - Two factor authentication is critical to security.
[46:26] - For businesses, there should be a process to ensure money is wired correctly when necessary.
[48:10] - Ronnie doesn’t recommend investing in crypto right now especially if it sounds too good to be true.

Thanks for joining us on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.

Links and Resources:

Next Episode

The Human Side of Cyber Security with Jessica Barker

The cyber security circle of information will always have some human involvement and raising awareness in how systems were designed, developed, used, and abused is critical. Today’s guest is Dr. Jessica Barker. Jessica is an award winning leader in the human side of cyber security and has delivered face to face awareness sessions to over 50,000 people. She is a best selling author, international keynote speaker, media commentator, and serves on numerous boards, including the UK government’s Cyber Security Advisory Board.

Show Notes:

[1:00] - Jessica shares her background and her passion for educating people on cyber security.
[2:34] - When it comes to personal experience, Jessica has not been a victim of a scam, but she has come close.
[3:49] - Being vigilant is helpful but the right phish at the right time can catch any of us.
[5:01] - Take a step back and talk to someone else. Seeing someone else’s perspective is helpful.
[6:43] - There’s a fine line between scam indicators and marketing.
[8:51] - There are always people involved. Jessica explains the elements of the human side of cyber security.
[10:24] - There is an assumption that the younger generation don’t care about cyber security, but it’s not accurate.
[13:14] - The majority of clients that Cygenta works with are corporate clients.
[14:33] - Every organization has a security culture already, but what kind is it?
[16:46] - Many departments within a company avoid cyber security and the security team and it creates an adversarial relationship and culture.
[19:15] - Measuring the success of cyber security is a challenge.
[20:57] - We need to consider our language when explaining cyber security attacks.
[22:57] - Jessica’s work primarily focuses on prevention.
[28:20] - Chris shares the experience of seeing a problem but not knowing where it was coming from.
[29:50] - It’s important to mitigate risk while also not being so worried all the time.
[30:57] - We all need education to help with critical thinking.
[33:14] - Education also boosts people’s confidence.
[34:27] - It is important to have strong organizational values and the ability to tap into people’s individual values.
[36:01] - Cygenta has a free resource online called The Ultimate Guide to Cyber Security Culture.