Holistic Healing: Transforming Cancer With Mindfulness and Nutrition

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Lou and Teresa interview Shruti Sethi. Shruti is a holistic nutritionist, cancer coach, Energy Psychologist, and an expert in Ayurveda and Yoga. She's dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a global audience.

As a cancer survivor herself, Shruti combines her personal journey with professional expertise to provide practical, nutritious meal plans. She's also the author of The Healing Power Within, inspiring countless individuals to transform their health and wellness.

In this episode, Shruti will share invaluable tips on maintaining a healthy diet amidst a hectic lifestyle, the role of nutrition in cancer recovery, and how to incorporate mindfulness, meditation, and yoga into your daily routine. Get ready for an engaging discussion that not only inspires but empowers you to take control of your health and life.
Shruti's Website:
www.awaanahealth.com
Be sure to read this week's blog:
Drinking Tea is Self Care
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