084: 3 Easy Tactics to Get Off Your Phone

11/12/24 • 15 min

How’s your phone usage?
One guy I was working with knew he was on it too much at bedtime and that it was interfering with his sleep.
We pulled three principles from James Clear’s book, Atomic Habits and honed in on:
1. Habit stacking
2. Environment support
3. Identity shift
Whether you’re trying use your phone less, go for a run more consistently, or drink less alcohol, this episode will help you create a plan that you can stick to.
You’ll also avoid the obstacles that are easiest to overlook so you don’t slip back into your old ways.

PODCAST ROADMAP to stop losing your temper HERE

11/12/24 • 15 min

Durable Dad with Tommy Geary - 084: 3 Easy Tactics to Get Off Your Phone

Transcript

Speaker 100:00:03.205

This is the Durable Dad Podcast . I'm your host , tommy Geary . This show is going to give you the skills and tools you need to be a rock solid man for your work , your community and , most importantly , your family .

Speaker 100:00:20.240

All right , what's up ? Episode number 84 .

Speaker 100:00:24.327

I'm home today . Well , I wo

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