Durable Dad with Tommy Geary
Tommy Geary
The Durable Dad podcast gives men the skills and tools they need to be rock solid for their family, their work and their community.
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Top 10 Durable Dad with Tommy Geary Episodes
Goodpods has curated a list of the 10 best Durable Dad with Tommy Geary episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Durable Dad with Tommy Geary for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Durable Dad with Tommy Geary episode by adding your comments to the episode page.
036: Conquer Your Vice
Durable Dad with Tommy Geary
11/14/23 • 16 min
"Discomfort is the currency of our dreams." This is what one of my coaches taught me years ago, and we're going to break it down today. We discuss vices we all have, and why learning to leave our desires unmet is the path to becoming the man we want to be. Tune in to understand why our brains are designed to seek comfort, and why living an uncomfortable life is the way to go.
PODCAST ROADMAP to stop losing your temper HERE
013: What Are You Training For?
Durable Dad with Tommy Geary
06/06/23 • 14 min
Top five reasons you want to get a physical challenge on the books.
PODCAST ROADMAP to stop losing your temper HERE
047: You Are Not Your Job
Durable Dad with Tommy Geary
01/30/24 • 13 min
Does your job define you? Who are you without your job? It's easy for men to get convoluted on their worthiness outside of their job. But when we're able to separate ourselves and understand that our career is independent from our identity, we're able to approach problems at work with a stoic, clear head. We don't take feedback personally. We don't allow projects to interfere with our family life. And we don't lose sleep due to work stress.
PODCAST ROADMAP to stop losing your temper HERE
007: Don't Let Your Shit Roll Downhill
Durable Dad with Tommy Geary
04/25/23 • 14 min
We all do it – we let the pressures from life or work roll downhill to impact our coworkers or family. Here are 4 ways to handle your stress responsibly so it stops with you.
PODCAST ROADMAP to stop losing your temper HERE
038: How to Put Your Masculinity to Work
Durable Dad with Tommy Geary
11/28/23 • 13 min
There's a lot of confusion around masculinity in our current environment. Guys tend to stifle it so they offend or disrespect others. But it's not healthy for a man to shut down characteristics that are part of his DNA. This stifling creates a lack of confidence or an overflow of anger and aggression. This episode will shed light on why men want to embrace and make use of their masculine traits, and how to tap into that energy so they can better serve and lead.
PODCAST ROADMAP to stop losing your temper HERE
039: Fastest Way Out of a Funk
Durable Dad with Tommy Geary
12/01/23 • 11 min
Funks happen to the best of men. But most guys don't use this super easy tactic to dig their way out of it quickly. Counting your wins is like the secret weapon we all harness but forget to use. Learn why our brains need to be reminded daily of our good deeds, and why we default to self sabotage and and stress without it. Each day arms you with a goldmine of wisdom and motivation. Don't leave it on the table. Acknowledge your wins so you can perform better at work and enjoy your time more at home.
PODCAST ROADMAP to stop losing your temper HERE
033: Speak Your Wife's Language
Durable Dad with Tommy Geary
10/24/23 • 13 min
We want to be on the same page with our wife. But it's hard to get there when we're speaking different languages. Today's podcast will teach you how to communicate in a way that will allow your wife to not only hear you, but she'll understand and connect with you.
Your relationship with your life partner is potentially the most important relationship to nurture. Yet most of us weren't taught how to do it. Today's podcast will give you tools that form the bedrock of a strong marriage.
PODCAST ROADMAP to stop losing your temper HERE
031: Stop Saying 'Yes' Too Much
Durable Dad with Tommy Geary
10/10/23 • 16 min
Do you take on too much? A lot of men do. It drains our energy and sucks our time.
This episode will help you to develop a filter so you have a clear grasp on when to say 'yes' and when to say 'no.' You'll get a roadmap that guides you to respectfully decline every opportunity that does not roll up to your priorities.
It's about making conscious decisions that align with your goals and personal growth. And when you say 'yes,' but really want to say 'no,' it's actually a selfish way to respond. Learn the difference between good selfish and bad selfish so you can make your best contribution in this life.
PODCAST ROADMAP to stop losing your temper HERE
027: Attack the Right Priorities
Durable Dad with Tommy Geary
09/12/23 • 13 min
Want to architect your life with purpose? Today we're going to break down chapter two of Stephen Covey's book, Seven Habits of Highly Effective People. We unveil how the simple yet powerful principle of "beginning with the end in mind" can influence your choices, propel you towards your goals, and shape your legacy. We also underscore the importance of crafting a personal credo that serves as your moral compass amidst life's twists and turns.
PODCAST ROADMAP to stop losing your temper HERE
084: 3 Easy Tactics to Get Off Your Phone
Durable Dad with Tommy Geary
11/12/24 • 15 min
How’s your phone usage?
One guy I was working with knew he was on it too much at bedtime and that it was interfering with his sleep.
We pulled three principles from James Clear’s book, Atomic Habits and honed in on:
1. Habit stacking
2. Environment support
3. Identity shift
Whether you’re trying use your phone less, go for a run more consistently, or drink less alcohol, this episode will help you create a plan that you can stick to.
You’ll also avoid the obstacles that are easiest to overlook so you don’t slip back into your old ways.
PODCAST ROADMAP to stop losing your temper HERE
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FAQ
How many episodes does Durable Dad with Tommy Geary have?
Durable Dad with Tommy Geary currently has 87 episodes available.
What topics does Durable Dad with Tommy Geary cover?
The podcast is about Health & Fitness, Parenting, Legacy, Dad, Relationship, Kids & Family, Fatherhood, Mental Health, Mindset, Podcasts, Men and Husband.
What is the most popular episode on Durable Dad with Tommy Geary?
The episode title '046: Unpacking Frankl's Wisdom' is the most popular.
What is the average episode length on Durable Dad with Tommy Geary?
The average episode length on Durable Dad with Tommy Geary is 14 minutes.
How often are episodes of Durable Dad with Tommy Geary released?
Episodes of Durable Dad with Tommy Geary are typically released every 7 days.
When was the first episode of Durable Dad with Tommy Geary?
The first episode of Durable Dad with Tommy Geary was released on Mar 10, 2023.
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