Episode: 12 Pt 2 The All-Weather Edit Taming Your Thoughts
05/04/24 • 29 min
Season 2, Episode 12 pt 2: The All-Weather Edit: Taming Your Thoughts!
Do you ever find yourself caught in a spiral loop, replaying the same worries and doubts in your head? Like your Inner Voice is a malfunctioning playlist song stuck on repeat of negativity? 🔂
In this episode, we dive deeper into the "All-Weather Edit" introduced in the previous episode, helping you spring clean your inner world and become the author of your own happiness! ✨
Tune in to Hear:
- The power of your inner narrator and how it shapes your thoughts and actions. ️
- How to observe your thoughts and identify negative patterns.
- Practical techniques to reframe negative thoughts into empowering ones.
- The magic 🪄 of "yet" and how it shifts your mindset for growth.
- How gratitude cultivates optimism in your mind. 💫
By the end of this episode, you'll have the tools to rewrite your inner narrative and create a more empowered, positive you!
Bonus! Get your free downloadable "All-Weather Edit" worksheet! This companion guide includes exercises for managing your senses and thoughts, helping you put the episode's techniques into action.
Grab yours at:https://www.debbimahilum.com/all-weather-edit
Link to Fearless First Steps: Link to Season 2 Episode 2 Fearless First Steps
Listen, Rate, and Subscribe!
Find us on your favorite podcast platforms:
Apple Podcasts: https://apple.co/3pzamwc
Spotify: https://open.spotify.com/show/5XyqhAIERFdOO93ih0Rl34
Amazon Music: https://music.amazon.com/podcasts/d2d1cb40-8d3d-453b-a938-acdff2a6369b
RSS Feed: https://www.debbimahilum.com/podcasts/dream-daringly
Want more guidance and support around finding clarity, confidence, and co-creating your limitless life?
Connect with me on a free 30-minute Clarity Breakthrough Session:
Click Here to Schedule a Time That Works Best for Your Schedule
Subscribe to the Dream Daringly Podcast (click the +Follow on Apple Podcasts or Follow button on Spotify!) for more inspiration and actionable strategies to help you achieve your dreams.
Share your own stories of overcoming fear and taking action in the comments or by DM’ing me on Instagram.
- The Dream Daringly website: Synergies Method Coaching with Debbi Mahilum
- Instagram: https://www.instagram.com/synergiescoach/
- LinkedIn: https://www.linkedin.com/in/synergiescoach
- TikTok: https://www.tiktok.com/@synergiescoach
- Facebook: https://www.facebook.com/synergiescoach/
- YouTube channel: https://youtube.com/@synergiescoach
- Pinterest: https://www.pinterest.com/SynergiesCoach/
Remember, intuition, abundance, and self-worth are all your birthright, your cosmic compass, and your secret superpower. Tune in, trust your whispers, trust in the process, be patient, and watch your dreams come alive! ✨
Download Your FREE 'Planting the Seed 🎧 Guided Meditation!
Thank you SO MUCH for giving us your 5-⭐️ Reviews on your favorite listening platform!
Season 2, Episode 12 pt 2: The All-Weather Edit: Taming Your Thoughts!
Do you ever find yourself caught in a spiral loop, replaying the same worries and doubts in your head? Like your Inner Voice is a malfunctioning playlist song stuck on repeat of negativity? 🔂
In this episode, we dive deeper into the "All-Weather Edit" introduced in the previous episode, helping you spring clean your inner world and become the author of your own happiness! ✨
Tune in to Hear:
- The power of your inner narrator and how it shapes your thoughts and actions. ️
- How to observe your thoughts and identify negative patterns.
- Practical techniques to reframe negative thoughts into empowering ones.
- The magic 🪄 of "yet" and how it shifts your mindset for growth.
- How gratitude cultivates optimism in your mind. 💫
By the end of this episode, you'll have the tools to rewrite your inner narrative and create a more empowered, positive you!
Bonus! Get your free downloadable "All-Weather Edit" worksheet! This companion guide includes exercises for managing your senses and thoughts, helping you put the episode's techniques into action.
Grab yours at:https://www.debbimahilum.com/all-weather-edit
Link to Fearless First Steps: Link to Season 2 Episode 2 Fearless First Steps
Listen, Rate, and Subscribe!
Find us on your favorite podcast platforms:
Apple Podcasts: https://apple.co/3pzamwc
Spotify: https://open.spotify.com/show/5XyqhAIERFdOO93ih0Rl34
Amazon Music: https://music.amazon.com/podcasts/d2d1cb40-8d3d-453b-a938-acdff2a6369b
RSS Feed: https://www.debbimahilum.com/podcasts/dream-daringly
Want more guidance and support around finding clarity, confidence, and co-creating your limitless life?
Connect with me on a free 30-minute Clarity Breakthrough Session:
Click Here to Schedule a Time That Works Best for Your Schedule
Subscribe to the Dream Daringly Podcast (click the +Follow on Apple Podcasts or Follow button on Spotify!) for more inspiration and actionable strategies to help you achieve your dreams.
Share your own stories of overcoming fear and taking action in the comments or by DM’ing me on Instagram.
- The Dream Daringly website: Synergies Method Coaching with Debbi Mahilum
- Instagram: https://www.instagram.com/synergiescoach/
- LinkedIn: https://www.linkedin.com/in/synergiescoach
- TikTok: https://www.tiktok.com/@synergiescoach
- Facebook: https://www.facebook.com/synergiescoach/
- YouTube channel: https://youtube.com/@synergiescoach
- Pinterest: https://www.pinterest.com/SynergiesCoach/
Remember, intuition, abundance, and self-worth are all your birthright, your cosmic compass, and your secret superpower. Tune in, trust your whispers, trust in the process, be patient, and watch your dreams come alive! ✨
Download Your FREE 'Planting the Seed 🎧 Guided Meditation!
Thank you SO MUCH for giving us your 5-⭐️ Reviews on your favorite listening platform!
Previous Episode
Episode 11-Part 1: The All Weather Edit: Spring Clean Your Wellbeing
Dream Daringly Podcast Episode 11-Part 1: The All Weather Edit: Spring Clean Your Wellbeing
Feeling overwhelmed by the constant input in your life? This episode is for you!
We explore the concept of a "Spring Edit"—a way to be mindful of the sights, sounds, smells, tastes, experiences, and even thoughts you consume.
Learn how these sensory inputs can affect your well-being, and discover practical tips for creating a more nourishing environment for your mind and body.
Tune in to Hear:
- The powerful connection between your senses and your well-being.
- How to curate positive and inspiring visuals to uplift your mood.
- The importance of choosing music and podcasts that empower you.
- The link between mindful eating and a positive mindset.
- How to harness the power of touch for a sense of connection and security.
This episode is perfect for you if you want to:
- Reduce stress and overwhelm.
- Boost your mood and happiness.
- Take charge of your well-being.
Stay tuned for Part 2, where we'll delve deeper into the "Spring Edit" for your thoughts
Listen, Rate, and Subscribe!
Find us on your favorite podcast platforms:
Apple Podcasts: https://apple.co/3pzamwc
Spotify: https://open.spotify.com/show/5XyqhAIERFdOO93ih0Rl34
Amazon Music: https://music.amazon.com/podcasts/d2d1cb40-8d3d-453b-a938-acdff2a6369b
RSS Feed: https://www.debbimahilum.com/podcasts/dream-daringly
Want more guidance and support around finding clarity, confidence, and co-creating your limitless life?
Connect with me on a free 30-minute Clarity Breakthrough Session:
Click Here to Schedule a Time That Works Best for Your Schedule
Subscribe to the Dream Daringly Podcast (click the +Follow on Apple Podcasts or Follow button on Spotify!) for more inspiration and actionable strategies to help you achieve your dreams.
Share your own stories of overcoming fear and taking action in the comments or by DM’ing me on Instagram.
- The Dream Daringly website: Synergies Method Coaching with Debbi Mahilum
- Instagram: https://www.instagram.com/synergiescoach/
- LinkedIn: https://www.linkedin.com/in/synergiescoach
- TikTok: https://www.tiktok.com/@synergiescoach
- Facebook: https://www.facebook.com/synergiescoach/
- YouTube channel: https://youtube.com/@synergiescoach
- Pinterest: https://www.pinterest.com/SynergiesCoach/
Remember, intuition, abundance, and self-worth are all your birthright, your cosmic compass, and your secret superpower. Tune in, trust your whispers, trust in the process, be patient, and watch your dreams come alive! ✨
Download Your FREE 'Planting the Seed 🎧 Guided Meditation!
Thank you SO MUCH for giving us your 5-⭐️ Reviews on your favorite listening platform!
Next Episode
Episode 13 Ditch the Doubt and Take Action
Ditch the Doubt & Take Action (Science Backs It Up!)
Feeling stuck? Silence your inner critic & CRUSH your goals! Struggling with self-doubt that’s holding you back from your dreams?
This episode of Dream Daringly is your weapon against taking your first step against self-doubt! Debbi Mahilum, your Host & Dream Architect, equips you with science-backed methods to start silencing your inner critic that can help you take action towards your goals.
Tune in to Hear:
- How to Start to Silence the Doubt Monster: (e.g., thoughts like "Who am I to do this?")
- Why Confidence is Earned, Not Given: Discover how taking action builds unshakeable confidence.
- The Brain Hack for Success: Leverage your RAS to attract opportunities that align with your dreams!
- Goal Crushing Made Easy: Master the power of small wins and develop a growth mindset.
Feeling overwhelmed? We've got you covered! Debbi provides tips to break down big goals and conquer them step-by-step.
Ready to finally take inspired action towards your big dreams? For example:
- Launch your dream business?
- Write that book?
- Master a new skill?
Take action today: Connect with Debbi
Start manifesting your limitless dreams into existence! ✨🌿 ✨
Listen, Rate, and Subscribe!
Find us on your Favorite Podcast Platforms:
Apple Podcasts: https://apple.co/3pzamwc
Spotify: https://open.spotify.com/show/5XyqhAIERFdOO93ih0Rl34
Amazon Music: https://music.amazon.com/podcasts/d2d1cb40-8d3d-453b-a938-acdff2a6369b
RSS Feed: https://www.debbimahilum.com/podcasts/dream-daringly
Want more guidance and support around finding clarity, confidence, and co-creating your limitless life?
Connect with me on a free 30-minute Clarity Breakthrough Session:
Click Here to Schedule a Time That Works Best for Your Schedule
Subscribe to the Dream Daringly Podcast (click the +Follow on Apple Podcasts or Follow button on Spotify!) for more inspiration and actionable strategies to help you achieve your dreams.
Share your own stories of overcoming fear and taking action in the comments or by DM’ing me on Instagram.
The Dream Daringly website: Synergies Method Coaching with Debbi Mahilum
Instagram: https://www.instagram.com/synergiescoach/
LinkedIn: https://www.linkedin.com/in/synergiescoach
TikTok: https://www.tiktok.com/@synergiescoach
Facebook: https://www.facebook.com/synergiescoach/
YouTube channel: https://youtube.com/@synergiescoach
Pinterest: https://www.pinterest.com/SynergiesCoach/
Remember, intuition, abundance, and self-worth are all your birthright, your cosmic compass, and your secret superpower. Tune in, trust your whispers, trust in the process, be patient, and watch your dreams come alive! ✨
Download Your FREE 'Planting the Seed 🎧 Guided Meditation!
Thank you SO MUCH for giving us your 5-⭐️ Reviews on your favorite listening platform!
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