Crew Chat with CJ, Andy and a Bit of Rhod
04/19/22 • 32 min
The crew Chat about the current programming, not stressing to much about gains, if you have no goals and how they are preparing for the Easter chocolate haul!
The crew Chat about the current programming, not stressing to much about gains, if you have no goals and how they are preparing for the Easter chocolate haul!
Previous Episode
Podcast 4(5) 2022 our Current Nutritional Habits
Get to know CJ and Andy a bit more as they discuss what they are currently doing with their Nutrition. Working in the fitness industry it is important to try out different protocols and habits so we can be the lab rats on what works and provide anecdotal experiances!
We also go into CJ's current programming thought process and how she is building the weekly structure.
Next Episode
Dragon Athletic - Effort is Everything -Dr Rini Chatterjee
Andy catches up with 10 year member Dr Rini Chatterjee, who is a Doctor in General Practice with Special Interest in metabolic disease. we find out about Rini's background in medicine and where she wants to go with after experiancing the positive effect of Constantly Varied functional Movments at Intensity.
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