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Dr. Rob's Solutions for Plastic Surgery and Cosmetic Treatments - Episode 18: How Your Diet Shapes Your Health Journey with Dr. Monisha Bhanote

Episode 18: How Your Diet Shapes Your Health Journey with Dr. Monisha Bhanote

12/05/24 • 38 min

Dr. Rob's Solutions for Plastic Surgery and Cosmetic Treatments

Neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections, is more powerful than many realize. In our latest episode, Dr. Monisha Bhanote delves into how lifestyle choices can bolster this process. Did you know that activities like regular physical exercise and a diet rich in omega-3 fatty acids can significantly boost brain-derived neurotrophic factor (BDNF)? BDNF is crucial for cognitive function and mental health. By making informed dietary choices, we can remarkably influence our brain health.

Show Highlights:

Self-Care and Cellular Health (00:01:13)
Importance of self-care and its connection to cellular health and well-being
Neuroplasticity and Habits (00:02:33)
Neuroplasticity and how lifestyle changes can improve health and longevity
The Importance of Sleep (00:03:35)
Sleep's crucial role in health
Gut-Brain Axis and BDNF (00:04:55)
Dr. Bhanot explains the gut-brain axis and its influence on brain-derived neurotrophic factor (BDNF) levels.
Quality of Inputs (00:05:03)
Dr. Whitfield stresses the importance of quality food, water, air, and skincare for optimal health.
Habits vs. Rituals (00:08:23)
Moving from habits to rituals for better self-awareness and intentional living
Fermented Foods and Probiotics (00:14:33)
The importance of incorporating fermented foods into the diet for gut health
Detoxification Practices (00:21:44)
Suggestions for practices like movement and saunas to help remove toxins from the body
Role of Diet in Health (00:23:04)
Importance of whole foods in combating chronic diseases and mental health issues
Self-Care and Parenting (00:27:49)
Discussion on how parental habits influence children's dietary choices and health

Connect with Dr. Whitfield:

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Get access to Dr. Rob's Favorite Products below:

Danger Coffee - Use our link for mold-free coffee.

JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier.

Echo Water - Get high-quality water with our code DRROB10.

BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology.

Ultrahuman - Use code WHITFIELD10 for the most accurate wearable.

Connect with Dr. Monisha Bhanote

Website
Facebook
Instagram
YouTube
Pinterest
Dr. Bhanote's book - The Anatomy of Wellbeing

About Dr. Rob's Solutions Podcast

Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved.

Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics.

Visit Dr. Rob's Austin plastic surgery practice website or follow ...

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Neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections, is more powerful than many realize. In our latest episode, Dr. Monisha Bhanote delves into how lifestyle choices can bolster this process. Did you know that activities like regular physical exercise and a diet rich in omega-3 fatty acids can significantly boost brain-derived neurotrophic factor (BDNF)? BDNF is crucial for cognitive function and mental health. By making informed dietary choices, we can remarkably influence our brain health.

Show Highlights:

Self-Care and Cellular Health (00:01:13)
Importance of self-care and its connection to cellular health and well-being
Neuroplasticity and Habits (00:02:33)
Neuroplasticity and how lifestyle changes can improve health and longevity
The Importance of Sleep (00:03:35)
Sleep's crucial role in health
Gut-Brain Axis and BDNF (00:04:55)
Dr. Bhanot explains the gut-brain axis and its influence on brain-derived neurotrophic factor (BDNF) levels.
Quality of Inputs (00:05:03)
Dr. Whitfield stresses the importance of quality food, water, air, and skincare for optimal health.
Habits vs. Rituals (00:08:23)
Moving from habits to rituals for better self-awareness and intentional living
Fermented Foods and Probiotics (00:14:33)
The importance of incorporating fermented foods into the diet for gut health
Detoxification Practices (00:21:44)
Suggestions for practices like movement and saunas to help remove toxins from the body
Role of Diet in Health (00:23:04)
Importance of whole foods in combating chronic diseases and mental health issues
Self-Care and Parenting (00:27:49)
Discussion on how parental habits influence children's dietary choices and health

Connect with Dr. Whitfield:

Podcast
Spotify
TikTok
IG
FB
Linkedin
X.com
Read this article
Shop Dr. Whitfield’s Solutions
SHARP
NVISN Labs

Get access to Dr. Rob's Favorite Products below:

Danger Coffee - Use our link for mold-free coffee.

JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier.

Echo Water - Get high-quality water with our code DRROB10.

BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology.

Ultrahuman - Use code WHITFIELD10 for the most accurate wearable.

Connect with Dr. Monisha Bhanote

Website
Facebook
Instagram
YouTube
Pinterest
Dr. Bhanote's book - The Anatomy of Wellbeing

About Dr. Rob's Solutions Podcast

Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved.

Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics.

Visit Dr. Rob's Austin plastic surgery practice website or follow ...

Previous Episode

undefined - Episode 17:  Dangers Your Breast Implants May Be Concealing with Dr. Mithun Sinha

Episode 17: Dangers Your Breast Implants May Be Concealing with Dr. Mithun Sinha

In this podcast episode, Dr. Robert Whitfield, a board-certified plastic surgeon specializing in breast implant illness (BII), and Dr. Mithun Sinha, a PhD scientist, discuss the complexities of Breast Implant Illness. Dr. Whitfield shares his clinical experiences and emphasizes the importance of understanding the symptoms and experiences of women affected by Breast Implant Illness and Dr. Sinha provides scientific insights into the role of fatty acids, bacteria, and biofilm formation concerning breast implants, explaining how these factors contribute to symptoms like fatigue and brain fog. Be sure to tune in to hear more!

Show Highlights:

Role of Fatty Acids in Cell Structure (00:01:51)
The importance of fatty acids in cellular stability and protection
Interaction of Fatty Acids and Implants (00:03:20)
Discussion on how fatty acids interact with breast implants and surrounding tissue
Formation of 10 Home and Biofilms (00:05:20)
Dr. Sinha describes how oleic acid transforms into 10 Home, linked to bacterial biofilms.
Scar Capsule and Bacterial Colonization (00:06:40)
Exploration of how the scar capsule provides a habitat for bacteria to form biofilms
Historical Perspective on Surgical Techniques (00:12:40)
Dr. Whitfield shares his experience with surgical techniques for patients with breast implant illness.
Importance of Research on BII (00:13:41)
Lack of attention to women suffering from BII and the need for better care
Introduction to Oxaliplatin Home Research (00:14:54)
Dr. Sinha introduces his new paper on oxaliplatin home and its link to inflammation
Oxidation and Its Effects on the Body (00:16:04)
Dr. Sinha explains how oxidation increases during stress and exercise, affecting health
Potential Biomarkers for BII Symptoms (00:17:38)
Discussion on identifying biomarkers to predict and assess symptoms in BII patients
Characterizing Bacterial Contamination (00:19:54)
Dr. Whitfield discusses the need to characterize bacterial contamination in patients with implants.

Read Dr. Mithun Sinha’s paper in The Aesthetic Surgery Journal.

Oxylipins in Breast Implant–Associated Systemic Symptoms

Bio. Mithun Sinha, PhD

Dr. Sinha is an Assistant Professor in the Division of Plastic Surgery, Department of Surgery at the Indiana University School of Medicine. His laboratory specializes in the field of bacterial biofilm research. The investigations are focused on implant-associated complications due to biofilms and wound healing complications. These include breast implant-associated systemic immunological manifestations, dental implant-associated peri-implantitis, and orthopedic implant-associated osteomalacia. Studies also include wound healing studies exploring host-biofilm-mediated metabolites. His laboratory explores the development of implant-based biomaterials for their anti-biofilm properties. Over the years, he has actively collaborated with surgeons and chemical and material science engineers. He has been continually funded by NIH and currently have two active grants from NIH as PI (R01 and R21). He has also served/serving on 4 NIH grants as Co-Investigator. He has published 45 articles in peer-reviewed journals, with a Google Scholar citation of 2600+ and an h-index of 20. Seven of his publications have been cited 100+ times. A recent study from his lab on breast implant-associated immunological complications published in the Journal of Clinical Investigation (PMID: 38032740) has received editorial-type commentary from the peer community (PMID: 38299590). In addition to being a researcher, he has served as a reviewer for 15+ peer-reviewed journals. He also serves as Associate Editor for the journal RNA Biology and as an ad-hoc member of the NIH study section and Plastic Surgery Foundation (PSF) study panels.

Connect with Dr. Whitfield:

Podcast
Spotify
TikTok
IG
FB
Linkedin
X.com

Next Episode

undefined - Episode 19: Vision Problems as a Warning Light for Stress and Health Issues

Episode 19: Vision Problems as a Warning Light for Stress and Health Issues

Do you know that stress can directly impact your vision? Today, I am joined by Claudia Muehlenweg from the Naturally Clear Vision Institute, and we explored how stress manifests in physical, emotional, and mental forms, affecting vision clarity. Claudia shared her personal experiences with vision issues during stressful periods and likened vision problems to an "engine light" warning us of underlying health issues. Managing stress through proper sleep and relaxation techniques can improve your eyesight and overall well-being. This is an exciting and enlightening episode you will enjoy, so tune in!

Show Highlights:

The Role of Lifestyle Factors (00:01:54)
Claudia emphasizes how lifestyle choices, including stress and diet, significantly impact vision health.
Stress as a Cause of Poor Vision (00:02:15)
How various forms of stress can lead to blurry vision and chronic eye issues
Importance of Sleep (00:04:25)
The critical role of sleep quality and quantity in overall health and vision recovery
Genetics and Vision Health (00:05:04)
Influence of genetics on vision and the need for improved lifestyle choices
Nutrition's Impact on Vision (00:09:54)
How nutrition affects retinal health and the importance of specific nutrients
Long-term Effects of Poor Nutrition (00:12:25)
Claudia highlights how years of poor dietary choices can lead to vision problems and diseases.
Impact of Technology on Vision (00:17:35)
Modern technology usage and eye strain and related health issues
Eye Movement Techniques (00:20:22)
Methods for improving psychic eye movements and enhancing peripheral vision
Chronic Inflammation and Vision (00:21:31)
Dr. Rob links chronic inflammation issues in patients with vision health and lifestyle factors.
Resources for Vision Improvement (00:25:13)
Free downloadable resources for healthy vision habits

Connect with Dr. Whitfield

Podcast
Spotify
TikTok
IG
FB
Linkedin
X.com
Read this article
Shop Dr. Whitfield’s Solutions
SHARP
NVISN Labs

Get access to Dr. Rob's Favorite Products below:

Danger Coffee - Use our link for mold-free coffee.
JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier.
Echo Water - Get high-quality water with our code DRROB10.
BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology.
Ultrahuman - Use code WHITFIELD10 for the most accurate wearable.

Connect with Claudia Muehlenweg

Naturally Clear Vision Institute
Instagram
YouTube
Facebook

*About Dr. Rob's Solutions Podcast *

Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved.

Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics.

Visit Dr. Rob's Austin plastic surgery practice website or follow him on Instagram at

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