Weight Loss, Your Stress Hormones and Mood

Join Dr. Gary Pepper, an esteemed endocrinologist with over four decades of expertise in patient care, research, and teaching, as he delves into the intricate relationship between weight loss, stress hormones, and their impact on our body in his latest podcast episode.
In this enlightening discussion, Dr. Pepper begins by noting the unexpected connection between the use of weight loss medications like Ozempic and the occurrence of hair loss, prompting a deeper investigation into the hormonal responses triggered by rapid weight reduction. He sheds light on how our endocrine system, honed by evolution to protect us in times of scarcity, reacts to modern weight loss efforts by altering hormone levels, potentially affecting our hair, skin, nails, and overall body and mental function.
Dr. Pepper elucidates the role of key hormones such as estrogen, testosterone, cortisol, and thyroid hormones, unraveling how they interplay with our body's physiological changes during weight loss. He also addresses the potential consequences of these hormonal shifts, including mood fluctuations, decreased metabolic rate, and even bone density concerns.
Listeners will gain valuable insights into the body's natural preservation mechanisms and how they can inadvertently hinder our weight loss goals. Dr. Pepper advocates for a balanced approach to weight loss that avoids triggering the body's crisis response, emphasizing the importance of gradual weight reduction, proper nutrition, regular exercise, and adequate sleep.
Whether you're a health enthusiast or someone navigating the journey of weight loss, Dr. Pepper's podcast offers a wealth of knowledge that underscores the importance of understanding our body's hormonal responses. Tune in to "Dr. Pepper Really" for a compelling session that not only informs but empowers you to take a more informed and healthier approach to weight loss.
For additional information on this neglected aspect of healthy dieting visit Dr. Pepper's website Metabolism.com or view his video on this subject on YouTube.
Disclaimer: Dr. Pepper's show and podcast channel present useful information but he does not warranty that some details of the presentations may be incomplete, erroneous or misrepresented. This material is strictly for educational purposes only and does not replace the need for management of your health care by your personal health care provider. If you believe that information incorporated here needs to be changed you can contact Dr. Pepper...Really at [email protected].

Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123 . So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.