Sarah & Dr Brooke Show #184 Supporting Women When Traveling with Nikki Vargas with all of us cooped up at home
06/24/20 • 49 min
With all of us cooped up at home we asked travel writer and co-founder of Unearth Women, Nikki Vargas to join us for this super fun episode! Nikki’s company Unearth Women supports women in the travel industry as well as female run businesses in general. With their amazing guides to lesser known - but amazing - women owned spots around the globe, you can support women and experience the magic only traveling the world can offer.
Learn more about Nikki and Unearth Women here.
Sponsoring this show is NED that amazing full spectrum hemp oil we love so much. Use code BETTEREVERYDAY at checkout to save save 15%.
Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 and you save $100 with code EARLYBIRD20 at checkout.
With all of us cooped up at home we asked travel writer and co-founder of Unearth Women, Nikki Vargas to join us for this super fun episode! Nikki’s company Unearth Women supports women in the travel industry as well as female run businesses in general. With their amazing guides to lesser known - but amazing - women owned spots around the globe, you can support women and experience the magic only traveling the world can offer.
Learn more about Nikki and Unearth Women here.
Sponsoring this show is NED that amazing full spectrum hemp oil we love so much. Use code BETTEREVERYDAY at checkout to save save 15%.
Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 and you save $100 with code EARLYBIRD20 at checkout.
Previous Episode
Sarah & Dr Brooke Show #183 Overcoming Anxiety with Dr. Sara Defrancesco
Whether you feel you don’t cope with stress well or have full blown anxiety - or anything in between - you won’t want to miss this deep dive into anxiety with expert Dr. Sara Defrancesco, ND. We covered relief way beyond taking calming herbs, relaxing teas and deep breaths. Learn the importance of blood sugar balance and inflammation on your mood, which foods are the worst for anxiety and how to keep your brain and moods healthier.
Learn more about Dr. Sara here.
This episode was sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.
Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 and you save $100 with code EARLYBIRD20 at checkout.
Next Episode
Sarah and Dr Brooke Show #185 Metabolic Flexibility with Dr. Tyna Moore
Should you keto, carnivore or high carb? Should you fast or eat frequently? Actually, while some strategies will work better for you than others, most of us want to be able to do all of the above a bit better. In this show, Dr. Tyna Moore, DC, ND joins us to talk about the benefits of being more metabolically flexible, being able to use various macros for fuel with more ease and why we ideally want to not be on such a tight rope with our blood sugar and hormones for both our metabolic and immune system health.
Keep up with Dr. Tyna on her Instagram.
Sponsoring this show is NED that amazing full spectrum hemp oil we love so much. Use code BETTEREVERYDAY at checkout to save save 15%.
Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
And we can’t wait to see you all in person! Our spring retreat was postponed to fall which means you can still register! Get signed up for our retreat to be held in Chico, CA October 15-18, 2020 and you save $100 with code EARLYBIRD20 at checkout.
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