Sarah & Dr Brooke Show #176 Home Workouts With Coach Keri Mantie

04/30/20 • 54 min

Keri is a mom of 9 year old twins and a two year old - all boys! She is also Strongfirst certified and a master of helping women workout effectively at home - perfect timing for this episode. She shares her best tips for getting a great workout with limited time and equipment and shares her simple mindset shift if you're struggling to think home workouts or even bodyweight workouts will be as good as the gym and that’s: you can always get a great workout even with your body if you’re willing to move it.

Keri and Sarah also share how their journey with motherhood has changed as their kids have gotten older. We’ve given a lot of attention to new moms on past episodes so this is for the more seasoned mamas!Learn more about Keri here.

Sponsors of this episode include Four Sigmatic, makers of those incredible adaptogen elixirs! Save 15% with code BETTEREVERYDAY at checkout and NED full spectrum hemp oil! Use code BETTEREVERYDAY at checkout to save save 15%.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Previous Episode

Sarah & Dr Brooke Show #175 Hangry 5 Habits & Your Immune System

The 5 Habits from Hangry were originally created to balance your hormones and give you a simple framework to get more done with less stress and overwhelm but they are also incredible support for your immune system. In this episode, we breakdown exactly how each habit: walking, blood sugar balancing nutrition, strength training, adequate hydration and real self-care (which includes mindset, sleep and joy) help your immune system be more resilient, robust and balanced.

Want to dig into the 5 Habits with us? Join us for a live group, led by us, created just for you starting April 27, 2020! Details and registration here.

This episode is sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction.

This episode is also brought to you by a great sleep supporter: NED full spectrum hemp oil! Use code BETTEREVERYDAY at checkout to save save 15%.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Next Episode

Sarah & Dr Brooke Show #177 Optimizing Testosterone With Dr. Sam Madiera

This show is for the men in your life! Joining us for this episode is hormone expert Dr. Sam Madiera, ND and we took a deep dive into low testosterone in men including the signs (some may surprise you!) and root causes as well as when to consider nutrients and herbs and when to move to hormone replacement and medications.

Find out more about Dr. Madiera here.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!