Dr Brooke Show #396 Is the Keto Diet Good For Women?

For more info on how I can help you visit my site BetterByDrBrooke.com.

In this fascinating episode with Dr. Latt Mansor joins me to discuss of one of my favorite new products: KetoneIQ. I've generally only considered taking exogenous ketones to support a ketogenic diet for those days when ketones and thus energy was low. However, what we now know is that exogenous ketones are very powerful and have utlilty beyond supplementing a keto diet. Ketones like those found in KetoneIQ can be used for better mental clarity and focus, more energy and better workout stamina and recovery - and all of those benefits can be harnessed without being on a keto diet.

To learn more about KetoneIQ and save 30% off your first subscription order visit https://KETONE.com/BETTEREVERYDAY (discount automatically applied at checkout).

Be sure you’re subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode.

To work with Dr Brooke click here and if you loved this episode please leave a review!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Stuff I Know You Will Love

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.

Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.