44. Social Distancing Mini Series (ep. 3)

Explicit content warning

05/06/20 • 13 min

Today we're talking about mediation.

Have you ever been so stressed that you didn't realize there was a problem until you took a deep breath and felt a tingling sensation throughout your body? ⁣

This is usually what happens: ⁣

We experience or witness a stressful event⁣
We feel tense, anxious, or overwhelmed⁣
Our breathing becomes shallow and constricted. ⁣

When this happens it becomes harder to focus, be present, and aware. In extreme cases this can lead to panic attacks. ⁣

This solocast explores what mediation is (and what it isn't), how it's been beneficial for me personally, and why it might be the best thing to introduce for you overall health and wellbeing.

Ways to connect with me: Instagram Facebook Pinterest Resources just for you: Treasured Journal Treasured Tribe Unleashing You Relationship Course

Today we're talking about mediation.

Have you ever been so stressed that you didn't realize there was a problem until you took a deep breath and felt a tingling sensation throughout your body? ⁣

This is usually what happens: ⁣

We experience or witness a stressful event⁣
We feel tense, anxious, or overwhelmed⁣
Our breathing becomes shallow and constricted. ⁣

When this happens it becomes harder to focus, be present, and aware. In extreme cases this can lead to panic attacks. ⁣

This solocast explores what mediation is (and what it isn't), how it's been beneficial for me personally, and why it might be the best thing to introduce for you overall health and wellbeing.

Ways to connect with me: Instagram Facebook Pinterest Resources just for you: Treasured Journal Treasured Tribe Unleashing You Relationship Course

Previous Episode

43. Danielle x Tanorria Askew: Creating connection & building communities around the dinner table.

Don't Cut Your Own Bangs ep. 43 with Tanorria Askew!

After speaking on a panel together for Hive Indy, I was struck by Tanorria's mix of authenticity and humor.

In this week's episode we talk about her career in corporate America, taking a leap of faith to audition for Master Chef Season 7 ... spoiler alert - she made it, and coming home to Indy to combine her passion for for creating connection and building communities around the dinner table.

We talk about what it means to take a leap of faith, what it feels like to tell the truth, and knowing when to say No and when to say Yes.

PS, this episode will be best savored by keeping notepad and a snack handy.

Ways to connect with me: Instagram Facebook Pinterest Resources just for you: Treasured Journal Treasured Tribe Unleashing You Relationship Course

Next Episode

45. Danielle x Candace Boyd Wylie: Food, Leadership, and adding spice to your life.

Meet Candace - Chief Foodie & Spice Creator @FoodLoveTog.

We had so much fun in this episode. This woman is passionate about food, family, and and bringing communities together around the dinner table.

Candace is one of the leading members of Indy Women and Food and focuses on community engagement for the Patachou Foundation in Indianapolis.

She's also created her own brand of seasonings > check them out HERE.

In her words, "The FoodLoveTog is a food and recipe site, cooking school and spice brand. It is where food and creativity collide. I fell in love with food over at a young age. From cooking for my family to teaching healthy recipes to community groups, FoodLoveTog has been my vehicle to all things good eats."

Ways to connect with me: Instagram Facebook Pinterest Resources just for you: Treasured Journal Treasured Tribe Unleashing You Relationship Course