40. Social Distancing Mini Series (ep. 2)

Explicit content warning

04/01/20 • 12 min

Don't Cut Your Own Bangs

Today's episode dives into pleasure and the role it plays in our lives.

The way we learn
The way we connect
The way we play

When we're stepping out of stress, grief, or feeling overwhelmed, reclaiming pleasure can be one of the most powerful ways to boost endorphins & calm our nerves.

The way we do one thing is often how we do most things. Join me as we tap into pleasure and the impact it has on our mental health.

Ways to connect with me: Instagram Facebook Pinterest Resources just for you: Treasured Journal Treasured Tribe Unleashing You Relationship Course

Today's episode dives into pleasure and the role it plays in our lives.

The way we learn
The way we connect
The way we play

When we're stepping out of stress, grief, or feeling overwhelmed, reclaiming pleasure can be one of the most powerful ways to boost endorphins & calm our nerves.

The way we do one thing is often how we do most things. Join me as we tap into pleasure and the impact it has on our mental health.

Ways to connect with me: Instagram Facebook Pinterest Resources just for you: Treasured Journal Treasured Tribe Unleashing You Relationship Course

Previous Episode

39. Danielle x Leah Carey

Today I'm talking to Leah Carey , sexual communication coach and creator of the podcast - Good Girls Talk About Sex.

Leah has a unique ability to discuss sensitive topics with candor, authenticity, and humor. In this episode we explore the power of pleasure, asking for what you want, and honoring what you need.

In her words, "I believe that taking control of our sexuality, speaking up for our needs, and talking honestly about what really matters is the essence of goodness, kindness, and integrity."

I thoroughly enjoyed this conversation and can't wait for you to hear it.

Leah offers some tips that are noteworthy. Keeping a pen and piece of paper handy is HIGHLY recommended.

Ways to connect with me: Instagram Facebook Pinterest Resources just for you: Treasured Journal Treasured Tribe Unleashing You Relationship Course

Next Episode

41. Danielle x Jen Petro - on taking a solo-retreat

About a month ago, I was feeling a little restless and overloaded with life’s responsibilities. ⁣

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While working side by side at Cafe’ Patachou (...remember those days?), Jen Petro suggested I take a solo-retreat. ⁣

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I remember thinking, “Huh? Just go somewhere by myself, for myself, for no other reason than I want to?”⁣

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It sounded indulgent, a little selfish, and OH SO NECESSARY. Saying yes to myself in this way changed my life. Truly. ⁣

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Self-care for me this week means using more compassionate, less anxiety inducing language.⁣

🤍stuck at home >> having a staycation⁣

🤍feeling lonely >> becoming a better friend to myself⁣

🤍feeling isolated >> on a retreat ⁣

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Telling myself I’m on a retreat has dropped my stress level and helped me feel more settled in an uncertain time. ⁣

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PLEASE NOTE: These examples are based on my privileged position of being physically healthy, able to work from home, and feeling safe.⁣

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If this is not where you are at this time, taking a solo-retreat may feel more appealing when the storm passes, the dust settles, and we’re able to be in each other’s company again.⁣

Enjoy!

Ways to connect with me: Instagram Facebook Pinterest Resources just for you: Treasured Journal Treasured Tribe Unleashing You Relationship Course