17. Reverse Dieting: Who, What, Why and For How Long?
08/29/20 • 17 min
As promised, here is the full episode all about reverse dieting where I discuss WHAT it is, WHY you should take one, WHO should take one, for HOW LONG it should last and I include some important things to remember if you're going through a reverse diet. I end the episode sharing my personal experience when I reverse dieted so if you're interested to learn more please tune in to hear all about it!
As always, don't hesitate to reach out with questions or for support on IG @BethyStrand
As promised, here is the full episode all about reverse dieting where I discuss WHAT it is, WHY you should take one, WHO should take one, for HOW LONG it should last and I include some important things to remember if you're going through a reverse diet. I end the episode sharing my personal experience when I reverse dieted so if you're interested to learn more please tune in to hear all about it!
As always, don't hesitate to reach out with questions or for support on IG @BethyStrand
Previous Episode
16. Diet Breaks: What, Why & for How Long?
If you are currently working on your weight loss goals or intend to lose weight at any time, PLEASE listen to this episode on diet breaks. I'll explain what it is, why you should take one when weight loss is your goal, how long you should take a break for, what to expect when you're "breaking" from your diet, what to expect when you are in a diet break and I'll answer the question, "When should I diet again?"
This is information that I WISH I had years ago when I was struggling to lose weight, which is why I wanted to share it with you on the Done with Diets podcast.
For any follow up questions you may send me a DM @BethyStrand on IG. If you enjoyed this episode (or any others) please let me know with a review or some stars. I appreciate you listening and tuning in!
Next Episode
18. A Gentle Reminder for When You Feel Like You're Failing
Feeling like you're failing at reaching your weight loss goals? Doubting your abilities to achieve what you set out to do? Are you fearful that you won't reach the goals you have for yourself? I know that feeling, all too well actually, which is why I wanted to share a short and friendly reminder that YOU GOT THIS. You can do the hard things and get through whatever it is that you're struggling with, but you have to make one choice in order to do so.. Tune in to episode 18 for a gentle nudge in the right direction.
If you're enjoying the Done with Diets podcast I would love to know, please leave a review, some stars or send me a DM on IG @BethyStrand
Thank you for listening and being here, I appreciate you.
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