Stop Playing The Blame Game: Be Accountable In Your Relationships with Melissa Bright

It’s difficult living with known traumas, going through them every single day, and trying to heal from them. How much more when you have to go through your life with unidentified trauma?

In this episode, we’re going deep into childhood traumas and how it affects your relationships with our guest, Lindsey Ellison. She is an author, speaker, relationship coach, and fellow podcaster... yey! We talk about childhood trauma, how it manifests in your relationships, how you can address it, and how you can finally heal from it.

Lindsey Ellison is an author, a relationship coach, and founder of Start Over Coaching, Inc. She specializes in helping people break free from narcissistic abuse, navigate their divorce or break-up, and find happiness and peace.

Originally stemming from her own personal experiences, Lindsey’s mission is to inspire you to make those amazing changes in your life to help you start over and find happiness. She takes you from victim to victor.

Reach out to Lindsey at:

Website: https://lindseyellison.com/

FB: https://www.facebook.com/ThriveWithLindsey/

Twitter:https://twitter.com/startovercoach

IG: https://www.instagram.com/lindsey_ellison/

Access her online course: https://breakfreefromyournarcissist.com/

Get her book at: https://www.amazon.com/Lindsey-Ellison/e/B07KYVWPHS

Get my FREE NON-negotiables collab with my sponsor SOBERLINK by clicking HERE!

Here's the link to my Online Dating Course: DOING DATING RIGHT!

Join the Facebook Group and leave a question for a future episode: https://www.facebook.com/groups/doingdivorcerightpodcast

Where to find me:

Website: https://jenniferhurvitz.com/

Facebook: https://www.facebook.com/jenniferhurvitzbiz/

Instagram: https://www.instagram.com/doingrelationshipsright/

Youtube: CLICK HERE ♥️

TikTok: CLICK HERE!

Pinterest: click here!

You can connect with my editor, Next Level Podcast Solutions, at https://nextleveluniverse.com/

Get a copy of Jen's book, "Woulda, Coulda, Shoulda: A Divorce Coach's Guide to Staying Married" here.

Show notes:

[2:11] More about Lindsey

[13:11] What exactly is childhood trauma?

[16:30] What to do when you have childhood trauma

[21:51] Hypervigilance

[25:18] Look at the behavior

[26:40] Check out this excellent parenting tool: Soberlink (https://www.soberlink.com/partners/drr)

[28:52] Hyper parenting and co-dependency

[36:11] Nascent reasoning

[42:42] Childhood trauma and relationships

[46:56] Love avoidants and love addicts