Run Basics 1: Getting Started

06/23/20 • 5 min

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, training tips/errors, shoe basics, and more. Today's episode is 5 tips on how to get started with running. These short episodes are adapted from videos that Nathan created for his running specialty clinic (Point Forward Physical Therapy) in Stevens Point, WI. Disclaimer: this is for educational purposes only. Do not substitute this information for medical advice. For medical advice, please contact your physical therapist or physician.

Previous Episode

#7 Reebok Floatride Run Fast 2 Review: Doctors of Running Roundtable

Today we discuss with performance shoe designed for workouts, racing, or uptempo training from Reebok, the Run Fast 2. We also compare it to the Reebok Floatride Panthea and Reebok Forever Floatride Energy 2.0 as well.

Next Episode

#8 Adidas Adizero Pro Review: Doctors of Running Roundtable

Today we take a look at the highly anticipated Adidas Adizero Pro! A marathon racing flat worn by some of the best and a new addition to the "super shoe" group of carbon fiber plated marathon racers. We dive into the specs and design, comparing it to other shoes in this category, and compare it to a farm animal.