The Best Diet for Weight Loss
03/21/22 • 29 min
Drs. Karl and Spencer discuss in general what they recommend in terms of diet for weight loss.
Drs. Karl and Spencer discuss in general what they recommend in terms of diet for weight loss.
Previous Episode
You don't have adrenal fatigue
Drs. Karl and Spencer Nadolsky discuss why you're tired and how it is not adrenal fatigue.
Learn:
Adrenal gland physiology and pathology
What "adrenal fatigue" allegedly is
Other causes of fatigue
What to do about it
Next Episode
The Thyroid Diet
Drs. Karl and Spencer discuss how diet can affect your hypothyroidism.
Learn:
- If you should avoid broccoli or soy
- If cutting out gluten is worth it
- If you can even lose weight with thyroid issues
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