Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

In this episode I'm sharing a few things that have really helped my ADHD that are all related to my relationship with God.

Even if you aren't a Christian, this episode has a few practical ideas that can be applied to any spiritual practice.

If you want to talk more about God or your ADHD, connect with me on instagram! I'd love to hang out with you in the DMs.

www.instagram.com/createdbycheska

Changing habits can be completely daunting, especially when you have executive dysfunction. Executive functioning is pretty vital for creating sustainable change because it encompasses organization, task initiation, planning and prioritizing, self-monitoring, emotional control, and more. It’s easy to get caught up in perfectionism and then avoid the task altogether and then get into a shame cycle about the procrastination. I’m trying to help you move out of that cycle! Let’s focus on making one tiny change at a time and then celebrating that accomplishment for what it is!

Ready for 1:1 ADHD Coaching? Email me 🙂

[email protected]

Found this episode helpful?

Send a screenshot to a fellow squirrelly friend!

Thanks for being here! If you’re looking for a way to help grow the show, please leave a rating and written review! It’s super helpful for getting the show in front of other people.

If coaching isn’t for you but you’re loving the show and want to show support at a deeper level, I now have an option to “buy me a coffee” if that’s more up your alley!

https://www.buymeacoffee.com/doihaveadhd

The “why” tends to be super important to ADHDers. If you have a neurodivergent brain, it’s probably helpful for you to be in tune with what’s important to you and what the benefits are. Keep asking yourself why until you get down to the main motivation. Creating routines can be helpful but only if you’re actually in tune with what you want and need.

Ready for 1:1 ADHD Coaching? Email me 🙂

[email protected]

Found this episode helpful?

Send a screenshot to a fellow squirrelly friend!

Thanks for being here! If you’re looking for a way to help grow the show, please leave a rating and written review! It’s super helpful for getting the show in front of other people.

If coaching isn’t for you but you’re loving the show and want to show support at a deeper level, I now have an option to “buy me a coffee” if that’s more up your alley!

https://www.buymeacoffee.com/doihaveadhd