This is a big one... and it's been a long time coming. It's fundamental to minimising stress on a daily basis and can be HUGE for helping to manage your ADHD. It's self-compassion, baabbyyyy.
We hope this will encourage you to go a bit easier on yourself and give yourself the love you deserve <3
As always, thanks so much for listening! x
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09/17/24 • 46 min
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