Distracted: ADHD

This week, we're joined by the lovely Liv behind @neurodiversing. You may know her for her fabulous online content, or even from her new clothing brand @clubneuro.

Liv tells us all about her late ADHD and autism diagnosis, how she's adapted her life since and what led her to creating a neurodivergent clothing brand!

Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast

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This episode is sponsored by Get Dopa, a focus supplement made by & for neurodivergents! You can get 10% off your order with the following code or link:

Discount Code: distracted

Link: https://bit.ly/distracted_getdopa

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@distracted.podcast

@jack.suddaby

@katieemmsgrant

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This is a big one... and it's been a long time coming. It's fundamental to minimising stress on a daily basis and can be HUGE for helping to manage your ADHD. It's self-compassion, baabbyyyy.

We hope this will encourage you to go a bit easier on yourself and give yourself the love you deserve <3

As always, thanks so much for listening! x

Follow us here...

@distracted.podcast

@jack.suddaby

@katieemmsgrant

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We're baaaackkkkk! After a much needed break, we're back in action with a topic inspired by Kat's recent travels.

While trips and holidays are obviously wonderful, they can be testing on the ol' ADHD brain in many ways. From decision paralysis, missed flights, the mega fidgets and boredom on the plane, to overstimulation and setting unrealistic expectations. Join us for a chat about the benefits, the struggles and our very different approaches to holidaying in general.

We'd love to hear from you on your experiences and whether anything from this episode resonated with you - our DMs are always open so please do get in touch!

Thanks for listening x

Shout out to all our Patreons, thanks so much for the support! If you fancy joining and getting access to the full video versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast

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Follow us here...

@distracted.podcast

@jack.suddaby

@katieemmsgrant

Hosted on Acast. See acast.com/privacy for more information.

This week we're joined by Alexia Harrison, counsellor, psychotherapist and eating disorder specialist, to further discuss body dysmorphia and the crossover with ADHD.

Having suffered with body dysmorphia herself, as well as also having ADHD, Alexia provides some real, honest and first hand insight into these issues.

We absolutely loved talking with Alexia and we hope it can help you too, either if you’re suffering with this yourself or know someone who is.

TW: There is some mention of eating disorders in this episode

We've started a Patreon, it would mean the world if you could support. It's £2 a month, no worries at all if not!: patreon.com/distractedpodcast

Thanks for listening x

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@distracted.podcast

@jack.suddaby

@_katmilsom

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This week we're joined by the wonderful Philippa Dawson, an award winning theatre writer, who has written and is currently performing a play, all about her experience with ADHD. We deep dive into her experience with medication and what it means to have ADHD and be creative.

You can follow Philippa and find out more here:

https://tickets.edfringe.com/whats-on/character-flaw

https://www.instagram.com/characterflawtheplay/

New episodes out every Monday

Thanks for listening x

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Stay Connected:

@distracted.podcast

@jack.suddaby

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