Osteoporosis

06/04/12 • 44 min

Today Darlene Kvist and Lea Wetzell discuss foods to avoid and foods to include to prevent bone loss and encourage bone growth. Learn the importance of Vitamin D and the best sources of calcium.

Today Darlene Kvist and Lea Wetzell discuss foods to avoid and foods to include to prevent bone loss and encourage bone growth. Learn the importance of Vitamin D and the best sources of calcium.

Previous Episode

Managing Social Situations When Your Child Has a Food Sensitivity

Managing Social Situations When Your Child Has a Food Sensitivity can be difficult for parents and family members. Today, Cassie Weness and Anna Derhak discuss tips for explaining your child's allergies to teachers and caregivers and great ideas for substitutions to help kids feel normal.

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The Quality of the Water You Drink

Water is the most important thing we put into our bodies; if our water isn't pure we can experience a number of health problems. Listen this week as Darlene Kvist and Kara Carper discuss the importance of water quality with local water expert Richard Grassie of Richard's Custom Water.