3: How and where you eat matters as much as what you eat, here's why | Kate Gibbs
06/24/20 • 21 min
In episode 3 of Dish, and our first solo episode, Kate Gibbs asks you to think about how you eat, and where, because it's often as important as what you eat. This topic is so important and current, and it's affecting our health and our happiness.
Commensality is the practice of eating together. It's amazing for you to cook and eat whole foods, we know this, but we are talking the subtle art of taking a moment; to step away from the screen, talk to someone else and use eating and cooking as a moment to be mindful.
If you've had trouble losing weight, find the family unit disjointed so feel disconnected to the table, then this episode will help you. Kate talks getting children to eat at the table, and covers eating standing up, dieting, the Mediterranean diet, daily habits, the power of cooking together, as well as mindfulness and mindful eating. Plus Kate's top five tips to eating mindfully.
See omnystudio.com/listener for privacy information.
In episode 3 of Dish, and our first solo episode, Kate Gibbs asks you to think about how you eat, and where, because it's often as important as what you eat. This topic is so important and current, and it's affecting our health and our happiness.
Commensality is the practice of eating together. It's amazing for you to cook and eat whole foods, we know this, but we are talking the subtle art of taking a moment; to step away from the screen, talk to someone else and use eating and cooking as a moment to be mindful.
If you've had trouble losing weight, find the family unit disjointed so feel disconnected to the table, then this episode will help you. Kate talks getting children to eat at the table, and covers eating standing up, dieting, the Mediterranean diet, daily habits, the power of cooking together, as well as mindfulness and mindful eating. Plus Kate's top five tips to eating mindfully.
See omnystudio.com/listener for privacy information.
Previous Episode
Dish with Kate Gibbs: Trailer
1 RecommendationsDish with Kate Gibbs is a unique, candid, inspiring and on-point cooking podcast that brings together food experts and all types of home cooks from around Australia and the world. DISH is a conversation around the kitchen table, talking whole food, simple but beautiful everyday cooking, the people who love to cook and love to eat; with real-life, raw examples from the kitchens of our best loved chefs and food experts, as well as inspiring people from all kinds of industries - think actors, authors, politicians - mixed with how-to advice, tips and tricks, stories and inspiration for those of us who want to make our own dinner tables more delicious. Dish will empower every one of us who loves to eat, who maybe wants to raise the bar on our own food, and bring our people to the table.
See omnystudio.com/listener for privacy information.
Next Episode
4: How to do no-waste cooking + returning to a new and different post-Covid world | Kerrie McCallum, editor in chief at delicious. magazine
When will we get our mojo back? When will we return to our sparkly selves, and how can we take steps to return to a new and different world?
We talk about all this today with Kerrie McCallum, the incredible Editor in Chief at delicious. magazine on Dish. I am so lucky to have this clever, strong proponent of the food industry and its best, most ethical and excellent producers - a woman who I treasure as a friend - on the podcast. Kerrie McCallum is known for her sheer excellence in the publishing world. She has been editor in chief of Sunday Style as well as InStyle magazine and is widely acknowledged for her extraordinary style.
Straight off sending to press the ZERO WASTE, August 2020, issue of delicious. magazine, she tells us about how she contemplates a newfound passion for reducing food waste at her place, including urging her two young children to bring their zeitgeist for reducing plastic to eating what's on their plate. Kerrie tells us about lockdown life for her, and how she's coped having kids at home while managing a full time job. She gives her tips on balancing it all - and feeding people - on being an unfrazzled home cook. She's dreaming of returning to restaurants, but she reveals a beautifully honest truth that returning to the real world is not what she expected. We ponder when our mojos, our sparkles, our zest for entertaining might return - has the lockdown stripped us of this part of ourselves? We discuss a gluttonous history together, the times that were, and how this whole experience might have changed us, possibly for good. And, of course, we talk Kerrie's favourite delicious. magazine recipes. I loved this honest, really authentic chat, it reminds me that we're all in this together, while transforming together as we embark on life in bit of a new world as well - caring more for the earth and environment, but also ourselves. Enjoy.
Jack's caviar: https://www.yarravalleycaviar.com.au/
Meal boxes by Mike: https://www.kitchenbymike.com.au/
See omnystudio.com/listener for privacy information.
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