Megan explains the importance of self-reflecting if you have lost weight after dieting and regained it and 4 reasons why this happens. Megan also explains that the problem is not that most individuals can't lose weight, it's that they can't maintain weight loss. Figuring out why you regain weight after dieting will help you find solutions to help you MAINTAIN your weight loss permamently.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
05/20/24 • 46 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/dish-on-ditching-diets-413132/115-why-you-keep-regaining-weight-after-dieting-57531379"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 115: why you keep regaining weight after dieting on goodpods" style="width: 225px" /> </a>
Copy