Dish On Ditching Diets
Megan Olson
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Top 10 Dish On Ditching Diets Episodes
Goodpods has curated a list of the 10 best Dish On Ditching Diets episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Dish On Ditching Diets for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Dish On Ditching Diets episode by adding your comments to the episode page.
125: How To Be Okay With Slow Weight Loss
Dish On Ditching Diets
10/21/24 • 42 min
Megan discusses why slow fat loss is such a big mental barrier for women over 35. She shares what responsible fat loss should look like, the dangers of fast weight loss and diets with names that results in fast weight loss. She shares how to responsibly and sustainably lose body fat and the mindsets you need to adopt and watch out for in your journey!
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
118: Broken Metabolism or Broken Mindset: Robin's Weight Loss Journey
Dish On Ditching Diets
07/08/24 • 52 min
Robin has lost 22 inches to date in her journey while eating foods she loves and not crash dieting. Robin shares the tricks she's learned in her journey and mindset shifts she's made after decades of dieting - how her mindset changed so her habits and behaviors could change to something sustainable. Robin has many great nuggets of advice for you!
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
60: Emotional Eating: Knowing What To Eat Doesn't Help
Dish On Ditching Diets
03/14/22 • 31 min
Knowing what food to eat doesn't matter when you're an emotional eater. Here's why you need to stop trying to solve your weight loss with food.
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/
30: Why You Plateau On Weight Watchers
Dish On Ditching Diets
01/19/21 • 24 min
Plateauing on Weight Watchers? Plateauing on 1200 calories? Plateauing on any diet? Learn why you plateau on diets, what science tells us about metabolism and hormones when you diet and what to do if you plateau.
Free Weight Loss Class: https://skinnyfitalicious.com/why-diets-fail-webinar/
Schedule your free weight loss breakthrough consult today: https://skinnyfitalicious.com/health-coaching-free-consultation/
19: Menopause and Weight Loss with Dr. Nirvana
Dish On Ditching Diets
09/21/20 • 18 min
Dr. Nirvana is a naturopathic doctor specializing in hormones. In this episode you will learn, the reason women gain weight during menopause, tips for counteracting weight gain and what eating for your blood type means.
Where you can find Dr. Nirvana:
Website: https://www.drnirvana.com/
Facebook: https://www.facebook.com/drnirvanaheals/
Instagram: https://www.instagram.com/drnirvana/
114: What To Eat In Menopause (& Perimenopause)
Dish On Ditching Diets
05/06/24 • 67 min
Megan explains what to eat in menopause to lose weight and why weight gain seems easier during perimenopause to menopause transition. She outlines the lifestyle factors interfering with consistent habits, how easy it is to be in a calorie surplus due to the symptoms of perimenopause and the importance of tracking data.
Megan also discusses how diet culture has shaped women's mindsets around food, their thoughts about what it takes to lose weight, their relationship with food as well as diets and social media trends targeting middle aged women with restrictive diets to capatalize on this vulnerable group of women trying to lose weight with MLM's, quick fixes and unsustainable approaches.
Perimenopausal Body Dissatisfaction Study
117: Fix Your Relationship With Food
Dish On Ditching Diets
06/17/24 • 43 min
Does your relationship with food suck? Megan explains why fixing your relationship with food is a pre-requisite to losing weight and 4 tactical ways to improve your relationship with food for you to work on now!
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
116: 9 Weight Loss Truths You Don't Want To Hear
Dish On Ditching Diets
06/03/24 • 46 min
Megan discusses 9 weight loss truths you need to hear to be successful once and for all in your journey! These hard truths come with a dose of compassion and love.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
115: Why You Keep Regaining Weight After Dieting
Dish On Ditching Diets
05/20/24 • 46 min
Megan explains the importance of self-reflecting if you have lost weight after dieting and regained it and 4 reasons why this happens. Megan also explains that the problem is not that most individuals can't lose weight, it's that they can't maintain weight loss. Figuring out why you regain weight after dieting will help you find solutions to help you MAINTAIN your weight loss permamently.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
83: #1 Most Dangerous Weight Loss Diet (Optavia)
Dish On Ditching Diets
01/30/23 • 37 min
Resting metabolic rate decreases 28% with extreme diets making losing weight harder and harder. Often women will go back to the diet that caused the metabolic damage in the first place causing more damage. In this episode, you will hear what the most dangerous diet is, the research behind it and why you are signing up for an eating disorder when you do it.
Fix Your Hormones - https://skinnyfitalicious.com/fix-your-hormones-to-lose-weight/
How To Lose Weight - https://skinnyfitalicious.com/how-to-lose-weight-fast/
What To Eat To Lose Weight - https://skinnyfitalicious.com/what-to-eat-to-lose-weight/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
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FAQ
How many episodes does Dish On Ditching Diets have?
Dish On Ditching Diets currently has 109 episodes available.
What topics does Dish On Ditching Diets cover?
The podcast is about Health & Fitness, Nutrition, Dieting, Alternative Health, Mindset, Weightloss, Podcasts, Diet and Health.
What is the most popular episode on Dish On Ditching Diets?
The episode title '116: 9 Weight Loss Truths You Don't Want To Hear' is the most popular.
What is the average episode length on Dish On Ditching Diets?
The average episode length on Dish On Ditching Diets is 37 minutes.
How often are episodes of Dish On Ditching Diets released?
Episodes of Dish On Ditching Diets are typically released every 14 days.
When was the first episode of Dish On Ditching Diets?
The first episode of Dish On Ditching Diets was released on Sep 21, 2020.
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