Discovering and Living the Best Version...of YOU!

Brief Episode Summary:
We all have points of pain in our lives that we've tried to get past for years, be they emotional, physical, spiritual, relational, sexual, etc. Almost all of the solutions you've pursued, most requiring you to put your hand in your pocket first...over-promised and under-delivered! This podcast's commitment to you, is to regularly provide real life practical insight and solutions, empowering you to steadily make progress beyond your pain, to eventual lifelong victory! That makes this week’s interview with Dr. Pat Boulogne, right on point!
Key Topics:

• Regarding the health-based New Year resolutions you made for 2021, how are they working out for you so far?
• What's the difference between traditional medicine and Certified Functional Medicine and why everyone should have a Certified Functional Medicine Practitioner on their team.
• What are 9 things you can implement immediately to positively impact your health?

Resources

• Alan Freedman's Email address - [email protected]
• Dr. Pat's website address: healthteamnetwork.com
• Shareable Link to this episode - https://www.buzzsprout.com/859273/8030502
• Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyle

Call to Action

• Order NOW from AMAZON, "WHY...ARE YOU SICK, FAT AND TIRED?" (Get the paperback version)
• Link to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9
• If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!

Support the show (https://www.paypal.com/mep/dashboard)

Sheri Sperry is YOUR SOLUTIONS REALTOR!
A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!

• Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com
• Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/
• Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/
• Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)
• No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Show Summary
I initially interviewed Larry last September 24, when he shared how he had received "the gift"... of cancer! So almost 3 months later, where do things stand? Two months to the day after the original podcast episode went live, Larry was declared cancer free. A more conscious Larry is now controlling the things he can to mitigate its return! Benefitting from a treasure trove of all that was learned is just a click away!
Key Topics:

• Discover the most meaningful lesson this experience taught Larry!
• What can everyone control to diminish the prospects of contracting cancer and if they do, to limit its severity!
• Larry's 11 points for how to live well in the last 3rd of one's life!

Resources:

• Alan Freedman's Email address - [email protected]
• Shareable Link to this episode - https://www.buzzsprout.com/859273/6897818
• Larry's Facebook address - https://www.facebook.com/LarryJRosenberg
• Larry's 11 key points for living the last third of your life victoriously:

1. Realize that the best way to grow older is to grow younger, by
practicing holistic rejuvenation – of the body, mind, emotions and
spirit.
2. Review your life to acknowledge, understand and appreciate the
treasure trove of lessons learned and wisdom accumulated in your
life, which has value to your aware peers and seekers younger than you.
3. Know as you age how to heal your past, grow your present, and share
with the world.
4. Find your passion/purpose, create a life mission, and intend to leave a
legacy.
5. Commit to awakening to a new life paradigm, becoming more aware,
and feeling more alive.
6. Live within or close to Nature, which de-stresses and recharges your
essential human nature.
7. Live in a nurturing community with creative and conscious people
from whom you can learn new things and develop new ideas.
8. Think of your life as being in show business – you got to show up and
show your self.
9. Expand your consciousness through spiritual beliefs and practices to
fill your life with love, joy and peace, and infuse meaning and vigor into
your life’s physical, mental and emotional dimensions.
10. Affirm that it is never too late to reimagine, reinvent and revitalize
your life to realize your dreams, big or small, one or many.
11. Believe that whatever your age the best is yet to come – if you
creatively endeavor to make it so.

• Sheri Spe

• Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com
• Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/
• Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/
• Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)
• No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:

Male Sexual Abuse occurs far more commonly than previously suspected, yet too few victims ever seek support, choosing instead, to suffer in silence! Rather, they cope through avoidance, isolation, substance abuse, hyper-masculinity and more. Dr. Palfy’s book, MEN TOO: UNSPOKEN TRUTHS ABOUT MALE SEXUAL ABUSE, is for male survivors and their supporters. It highlights the complex and unique barriers boys and men face during and after abuse, helping to put them on the road to recovery!

Dr. Kelli began her career working in adult and youth corrections. Later, she went on to become an RCMP officer, specializing in investigating sex crimes committed against children internationally.

After retiring from the RCMP, Dr. Palfy obtained her Ph.D. in Counseling Psychology from the University of Alberta. She is a trained trauma therapist with a private practice focused on male survivors of abuse, first responders and couples. She is also a respected speaker and author on male sexual abuse. Moreover, she is essential!
Key topics:

• Discover the chilling truth as to what "grooming" is and why it's imperative that we educate ourselves!
• Things to be aware of when it comes to the male adolescents or younger (or grandsons) who are in your charge, thereby hopefully nipping sexual abuse "in the bud!"
• The potential power of the letters N and O - NO ! It's not just for women and young girls.

Resources:

• Shareable link to this episode: https://www.buzzsprout.com/859273/8720475
• Dr. Kelli's website: kellipalfy.com
• Alan's email address: [email protected]
• Alan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9
• Link to tell us what podcast themes you'd like to see us cover: https://form.jotform.com/210597899275071
• Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyle

Call to Action

• Get your copy of MEN TOO now by going to Dr. Palfy's website plus Amazon and Barnes and Noble in the US
• If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!
• Support the show (https://www.paypal.com/mep/dashboard)
  Sheri Sperry is YOUR SOLUTIONS REALTOR!
  A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!
  

• Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com
• Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/
• Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/
• Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)
• No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:

Our brains, according to our featured guest, are not built for this world! They're built for an environment of scarcity and danger, subconsciously directing us toward possessions we don’t need and behaviors that cause us harm in a novel modern environment.

Dr. Heiss has invested her career unpacking the paradoxes of the way humans think. Her research has been designated “transformative” by the National Science Foundation. She’s the author of the book INSTINCT, rewire your brain with science-backed solutions to increase productivity and achieve success.
Key Topics:

• On your mark, get set ... slow down. That's the very essence of the latin "Festina Lente' or run slowly! The faster we go, the less ground we cover and vice versa!
• In an incalculable number of cases, a woman's smile toward a man is defacto interpreted by the man as a "green light" to advance sexually. INSIGHT ... she's likely not as remotely interested as you think! Time for the "freeze response?"
• Discover the "abundance paradox and how to apply it (and save yourself a bunch of time and stress in the interim!
• What is the power of "shoshin?"
• Our natural instinct is to fear "the other, those who are different than us. What is the antidote (getting this right just might be the salvation of our planet!)?

Resources:

• Shareable link to this episode: https://www.buzzsprout.com/859273/8680583
• Dr. Rebecca's website: rebeccaheiss.com
• Getting a copy of INSTINCT: Website and other fine booksellers
• Alan's email address: [email protected]
• Alan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9
• Link to tell us what podcast themes you'd like to see us cover: https://form.jotform.com/210597899275071
• Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyle

Call to Action

• If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!
• Hey ladies ... ready to have Dr. Rebecca take you and your life to the next level? Tired and fed up with your comfort zone? https://www.thefearlesstheory.com/FearlessAccelerator

Support the show (https://www.paypal.com/mep/dashboard)
Sheri Sperry is YOUR SOLUTIONS REALTOR!

A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!

• Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com
• Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/
• Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/
• Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)
• No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!

Brief Episode Summary:

After losing the love of her life, Jennifer began to transform from the inside out and her first book, Mark My Love was born. She speaks openly about her grieving process, noting that sometimes, it’s okay with not being okay. In her memoir, she explores love, loss, and a looking at life differently while on her personal journey to spiritual enlightenment, discovering that for her, Carl Jung was right... “One does not become enlightened by imagining figures of light, but by making the darkness conscious.”
#Markmylove #grieving #spiritualenlightenment #enlightened #darkness #consciousness #manifest #intention #attention #emotionaldetachment #Universe #innervoice #thepowerofno #purpose #lasttime #planning #shadowwork
Key Topics:

• Discover the formula for manifesting anything and don't overlook the importance of emotional detachment!
• Should a romantic long term relationship gone "south" suggest "hanging in there" or might circumstances dictate otherwise?
• Jennifer had lost her "voice". Discover how she got it back.
• The importance of the power of NO! There's one more crucially important piece to that puzzle!
• There's a last time for all things. What should that mean for all?
• What is "shadow work" and why is it deeply important?

Resources:

• Shareable link to this episode: https://www.buzzsprout.com/859273/9921475
• Jennifer M. Alemany's website address is www.jennifermalemany.com Check it out! You can purchase your own copy of Mark My Love there as well as through Amazon, Goodreads or Barnes and Noble.
• Alan's email address: [email protected]
• Alan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9
• Link to tell us what podcast themes you'd like to see us cover: https://form.jotform.com/210597899275071
• Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyle

Call to Action

• If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!

Sheri Sperry is YOUR SOLUTIONS REALTOR!
A Realtor in AZ for 10 years, her main goal is to

Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)

• Link to podcast website and all the podcast episodes https://discoveringandlivingthebestversionofyou.buzzsprout.com
• Link with Alan's Facebook Business Page at facebook.com/interviewswithheart/
• Link with Alan's Instagram page at https://www.instagram.com/alanfreedman26/
• Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)
• No one person or entity has contributed more to the growth and development of this podcast than Jennifer Lickver, my business coach! Thanks so much Jenn! You're the best!