062 - Why Kids Need to Move (and How To Get More Movement Into Their Day) with Dr. Rachel Pope

03/13/24 • 38 min

Welcome to this week's episode of the Discerning Parenting podcast, where we delve into the crucial topic of why kids need to move and explore practical ways to incorporate more movement into their daily lives. As parents, it's a common concern to ensure our children are staying active and healthy, yet many of us face challenges in finding opportunities for them to move, whether it's due to limited space or busy schedules.
Today, we're joined by a special guest who brings both personal and professional insights to the discussion. Dr. Rachel Pope, a doctor of physical therapy, a dedicated mother of four, and an avid runner, understands firsthand the importance of movement for children's development. She'll be sharing her expertise on why movement matters and offering valuable tips on how parents can encourage their kids to stay active, even amid busy routines and constrained environments.
So, if you've ever wondered how to get your kids moving more or why it's so essential for their growth and well-being, you're in for a treat. Let's dive in with Dr. Rachel Pope and explore the transformative power of movement in parenting.
About our Guest:
Dr. Rachel Pope is a doctor of physical therapy (since 2006), and pregnancy & postpartum specialist, she has helped countless Moms get strong again so they can live their lives. As a Mom, Dr. Rachel knows how limited the time you have to yourself is. Some days it feels impossible to squeeze any more into a day. That's why she combined her experience and expertise to create the perfect mix of quick, yet impactful exercises for a fast return back to running. Learn about how Dr. Rachel can help you.

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The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

03/13/24 • 38 min

Discerning Parenting - 062 - Why Kids Need to Move (and How To Get More Movement Into Their Day) with Dr. Rachel Pope

Transcript

So kids need movement because they're growing, they're developing, they need to learn new skills, right? They're, they're learning how to jump off the floor. They're learning how to jump off of an object, right? So they're, they're always developing those physical skills, but they also need movement for the, the mental benefits as well.
And, and in this regard, I'm, you know, it's. It can be if they are overexcited, right? If you're noticing that they are like bouncing off the walls, then

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