Overwhelmed by the To Do List? How to Prioritize #20 S. 2

Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out that the secret to losing weight without the crazy restrictions of a traditional keto diet was to break the rules and create her own “dirty” and “lazy” outlaw version of keto. Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. “I once put my jacket over my lap so the flight attendant wouldn’t see that my seatbelt wouldn’t close,” she admits. That embarrassing moment was concerning, but it wasn’t until her son nearly lost his life on a roller coaster that Stephanie kicked it into high gear with the keto diet. “As my seat partner on the Thunder Mountain ride at Disneyland, my little boy was completely unprotected from the ride’s safety bar. He practically flew out of the ride down the first hill. The safety bar protected my 300 pound body – but not his!” Desperation and embarrassment motivated Stephanie to stop living in denial about her obesity. She was determined to try anything! When a friend suggested she could drink a cold beer, cut back on carbs, but lose weight, Stephanie was intrigued. Any diet that included loopholes for having a chilly one should be first on the list, she admitted. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. “This is the weirdest diet ever!” went through her mind every time she got on the scale. Coming from an era of eating Fruit Loops washed down with a pitcher of Kool-Aid, Stephanie was clueless about the metabolic effects of consuming too many carbohydrates. For Stephanie, the strict keto diet didn’t make sense for the long term. Complicated math, expensive ingredients, and rigid guidelines? No thanks! Stephanie figured out the secret to losing weight was to break the rules. She believed there had to be a better way. https://www.youtube.com/watch?v=fPCztfnHc3Q&t=3s DIRTY, LAZY, KETO explains the unique keto diet Stephanie followed to achieve her amazing weight loss success. Using humor and simple explanations, Stephanie walks the reader through her personal manifesto for effective weight loss and maintenance. Her way is doable. Nothing fancy is required. It’s a practical solution for everyone! Stephanie shares how you can have your sugar-free cake (and eat it too) with long-lasting results. Her weight loss secrets and lifestyle tips are out in the open with DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. “Keto dropouts” shamed for wanting a Diet Coke and keto beginners intimidated by complicated math and strict rules shout “hallelujah” over DIRTY, LAZY, KETO. It’s the surprising alternative that has helped hundreds of thousands from around the world. We all know losing weight isn’t as simple as “cutting carbs”. It takes so much more, and fans of DIRTY, LAZY, KETO are hungry for the whole story. Part girlfriend’s guide and part inspirational story, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules satisfies readers with the tools they need to overcome likely obstacles in their own weight loss journey: “What do I eat?” - Shopping for groceries, meal planning, and simple recipes…all with net carb counts included “I want SUGAR!” – Managing cravings for sweets, treats, and chocolate “But that’s not keto?” – Dealing with sabotagers and food police “Wah! I only lost 10 pounds this month.” – Creating realistic, appropriate goals “Time for happy hour!” – Navigating restaurants and social events…tips and what and how to order to stay on track “Hey… it’s my birthday!” – Cutting through excuses and myths about cheating “Motivate me!” – Rebooting passion and commitment after a slip up or cheat “Exercise? No thanks.