Is Nighttime Eating Becoming a Nightmare? #30, S.2

07/19/20 • 27 min

DIRTY LAZY KETO Podcast by Stephanie Laska

Nighttime Eating Help! Intermittent Fasting + Other Tricks to Stop Eating at Night. Lately, I’ve been making excuses to myself about late night eating. Those old messages like “Oh, Stephanie, you can have just one” are starting to creep into my brain! I’ve been testing out recipes for my new cookbook and there is a Tupperware of fudge sitting in the fridge. I keep thinking I can enjoy just one bite, but those bites are morphing into six or seven! I don’t like the way this is headed. I need to have a sit down with myself about nighttime eating. Are you interested? Here’s the thing. Sometimes the problem really isn’t the nighttime eating. Yes, it can be “mindless snacking,” but sometimes it’s the “Shame, Blame and Guilt Cycle” that starts up when we go off the rails. What can you do about it? https://youtu.be/FH7G1HoqiiQ Episode #30, S. 2 of the DIRTY, LAZY, Girl podcast is appropriately called, "Is Nighttime Eating Becoming a Nightmare?" In this episode, we suggest taking a three-tier approach - one of these strategies is bound to work for you! Diagnose the Problem… Figure out the WHY Slap a Band-Aid on it… Temporary Solution Do BOTH at the same time Let's dive into each layer and make a plan to stop unwanted eating at night. Ready to get started? The DIRTY, LAZY, Girl Podcast is a free resource provided by USA Today bestselling author, Stephanie Laska and her BFF, Professor Tamara Sniezek, to support you on your path to awesomeness (yup, that’s a word). Learn more about how Stephanie Laska lost 140 pounds by reading DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin’s, 2020) available wherever books are sold in paperback, ebook, or audio format. You can watch today’s episode on VIDEO at the DIRTY, LAZY, KETO YouTube Channel. Be sure to give it a thumbs up (and maybe even a comment). Subscribe for free to be notified when a new episode is released. Listen to the DIRTY, LAZY, Girl Podcast on Apple Podcasts, Spotify, iHeartRadio, or right here on the dirtylazyketo.com website. If you’re enjoying the podcast, please give it a positive review on ApplePodcasts. It really helps! We might even read your review on the air. Show your support of the program by leaving a positive review on ApplePodcasts. Here is how! On your iPhone, select the purple podcast icon. Using the search tool, type in DIRTY, LAZY, Girl. Click the thumbnail at the top (to open it up). Scroll down until you see the Ratings and Reviews section. Click on stars. Select five stars (I hope!). Scroll down and select “leave a review”. Add a snappy title, enter your review. Hit send. That’s IT! Thank you for your help. We might even read your review on the air! #KetoOn! Stephanie & Tamara, Co-Hosts of The DIRTY, LAZY, Girl Podcast RELATED BLOG POSTS:

Previous Episode

Motivational Movies – Get Inspired from the Couch! Weight Loss Inspiration + More #29, S.2

#Inspiration #Motivational #Movies #InspirationalMovies #Podcast #StayHome #WithMe #BeSafe #SaveLives "What is inspiration? It’s something that motivates you to achieve your goals. Inspiration helps you to dig deep when you’re worn out. There are many places to find inspiration (books, social media, a lecture), but there’s something about watching a movie that is so powerful and special. You don’t have to even leave your couch! Movies allow us to escape into another world. You get swept up and taken on an emotional journey on the big screen that you can even share the experience with others." Tamara Sniezek, Co-host of the DIRTY, LAZY, Girl Podcast. #29, S. 2 of the DIRTY, LAZY, Girl podcast shares... Top 8 Inspirational Movies https://www.youtube.com/watch?v=cIOpmthUVLc&t=3s Watch these recommended "feel good movies" from home -- enjoy the show! Stephanie Laska & Tamara Sniezek Related Blog Posts: Is Popcorn Keto? Hear Stephanie's opinions on movie-friendly snacks! Do you need help with weight loss motivation or starting the keto diet? Stephanie is here to help! After losing 140 pounds, Stephanie wrote down her story to help others who are struggling. Stephanie Laska is the bestselling author and creator of DIRTY, LAZY, KETO.

Next Episode

Weight Loss Transformation? DIRTY, LAZY, KETO Success Story – Carol Lost 154 Pounds, #31

Need weight loss motivation? Come along on this inspirational weight loss journey with Carol. She lost 100 pounds+ (157 pound weight loss, to be exact!) with DIRTY, LAZY, KETO. Her weight loss transformation is motivating and inspiring! Listen or watch the interview to learn how Carol managed to overcome common obstacles. Episode #31, season 2 of the DIRTY, LAZY, Girl podcast is hosted solo by Stephanie Laska, USA Today bestselling author and creator of DIRTY, LAZY, KETO. Stephanie lost 140 pounds, or half her body weight. She has kept off that weight loss for 7 years! If you need a girlfriend to “tell it to you like it is”, check out the sassy and honest "how to" guide, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (@MacmillanUSA @Macmillan Audio, 2020) available in paperback, e-book, and audiobook. https://youtu.be/WyQ34iEU3rc Losing weight involves so much more than just changing what you eat. It’s a lifestyle change! The DIRTY, LAZY, Girl Podcast is designed to help you overcome obstacles in unconventional ways and get you to your goal. Download and subscribe (for free!) on ApplePodcasts, Spotify, iHeartRadio, GooglePodcasts, Stitcher, YouTube, or here on the website, www.DIRTYLAZYKETO.com. #podcast #weightlossmotivation #weightlosstransformation #ketosuccessstory RELATED POSTS: