Dinner’s on Me with Jesse Tyler Ferguson

‘Sharp Objects’ star Patricia Clarkson joins the show. Over whipped eggplant and fresh pasta, Patricia tells me about growing up in New Orleans, being childfree, and we dig into her role as the titular character in the film “Lilly,” where she plays a Good Year equal pay activist that made quite the impact. This episode was recorded at Elephante in Santa Monica, CA.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

“30 Rock” and “Unbreakable Kimmy Schmidt” star Jane Krakowski joins the show. Over cloud-like pita bread, we reminisce about when I was Jane’s Starbucks barista, our iconic “Carpool Karaoke” moment and why wigs hold a special place in our hearts. This episode was recorded at Zaytinya at The Ritz-Carlton New York, NoMad in NYC.

Want next week’s episode now? Subscribe to Dinner’s on Me PLUS.

As a subscriber, not only do you get access to new episodes one week early, but you’ll also be able to listen completely ad-free!

Just click “Try Free” at the top of the Dinner’s on Me show page on Apple Podcasts to start your free trial today.

A Sony Music Entertainment & A Kid Named Beckett production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Australian musician and entrepreneur Iggy Azalea joins the show. Over pasta, Iggy tells me about her decision to step away from music, her success in crypto with her coin $MOTHER and her advice for young people out there who might feel like outsiders or misunderstood. This episode was recorded at Sartiano’s at The Mercer in Soho, NYC.

Want next week’s episode now? Subscribe to Dinner’s on Me PLUS.

As a subscriber, not only do you get access to new episodes one week early, but you’ll also be able to listen completely ad-free!

Just click “Try Free” at the top of the Dinner’s on Me show page on Apple Podcasts to start your free trial today.

A Sony Music Entertainment & A Kid Named Beckett production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology.

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

• Accumulation of risk factors associated with poor bone health in older adults, published in Archives of Osteoporosis

Relevant studies:

• Influence of vitamin D supplementation on bone mineral content, bone turnover markers and fracture risk, published in Journal of Bone and Mineral Research
• Pregnancy Vitamin D Supplementation and Childhood Bone Mass at Age 4 Years, published in JBMR Plus
• The role of calcium supplementation in healthy musculoskeletal ageing, published in Osteoporosis International

Books:

• Osteoporosis: A Lifecourse Epidemiology Approach to Skeletal Health by Prof Cyrus Cooper

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For an...

Introducing How Regrets Can Move You Forward | Oprah & Daniel Pink from The Oprah Podcast.

Follow the show: The Oprah Podcast

Subscribe: https://www.youtube.com/@Oprah

BUY THE BOOKS!

"The Power of Regret: How Looking Backward Moves Us Forward," by Daniel H. Pink, published by Penguin Books is available wherever books and audio books are sold: https://www.penguinrandomhouse.com/books/539547/the-power-of-regret-by-daniel-h-pink/

"Oprah's The Life You Want: Becoming Unstuck Journal" published by Oprah Daily, featuring exercises inspired by Daniel Pink’s "The Power of Regret," is available here: https://shop.oprahdaily.com/oprah-the-life-you-want-becoming-unstuck-journal.html

"What Happened To You? Conversations on Trauma, REsilience, and Healing" by Bruce D. Perry and Oprah Winfrey is available where ever books are sold. https://a.co/d/ihMo7O9

In this episode of The Oprah Podcast, Daniel Pink, the New York Times bestselling author of seven books, explains how we can use our regrets to transform our future.

For his latest book, "The Power of Regret: How Looking Backward Moves Us Forward," Daniel collected regrets from more than 26,000 people in over 130 countries. He shares insights with Oprah from his research - including what he believes are the four core regrets and why people usually regret the things they didn’t do more than those they did.

People from around the country join via Zoom to ask Daniel about how to move forward from their deepest regrets.

Explore Rejuvenation Home Furnishings | Visit the Rejuvenation Website: https://www.rejuvenation.com

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprah/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].