From Last Pick to Elite: How I Became a Top Ultra Runner | Harvey Lewis DSH #950

12/05/24 • 78 min

From last pick to elite ultra runner: Harvey Lewis's incredible journey 🏃‍♂️💪 Discover how persistence and dedication transformed him into a top athlete! Learn about the mental and physical challenges of running 100+ mile races, vegan nutrition for endurance, and pushing beyond perceived limits. 🌱🏆

Harvey shares mind-blowing stories from Death Valley's Badwater 135, the Barkley Marathons, and setting a world record running for 4.5 days straight! 🤯 Packed with valuable insights on training, recovery, and the power of mindset.

Don't miss out on this inspiring conversation that proves anyone can achieve greatness with the right attitude! 🙌 Tune in now for an eye-opening look at the world of ultra running and life lessons that apply far beyond the trail.

Watch now and subscribe for more insider secrets on the Digital Social Hour with Sean Kelly! 🎙️ Hit that subscribe button to join our community of go-getters and adventure seekers. 🚀

#injuryprevention #strengthtrainingforrunners #davidgoggins #trailrunning #trainingessentialsforultrarunning

#lifesetbacks #motivation #spiritualawakening #trailrunning #ultrarunning

CHAPTERS:

00:00 - Intro

01:03 - Love for Running

03:29 - Training for 100 Mile Race

05:00 - BetterHelp

10:47 - Is Running Bad for You?

12:52 - VO2 Max and Longevity

18:00 - Seed Oils

22:18 - Running Rivalries

24:59 - Fitness Impact on Mindset

26:50 - Las Vegas Running Scene

27:50 - Running Form and Shoes

30:27 - Injury Prevention Tips

34:23 - Races Not Finished

37:50 - Barkley Marathons Overview

41:17 - Swimming for Runners

42:50 - Teaching Techniques

44:25 - Education Insights

48:58 - Evaluating Teachers Effectively

51:38 - Public Education Challenges

53:00 - Standardized Testing Issues

56:32 - Badwater 135 Race Experience

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application

BUSINESS INQUIRIES/SPONSORS: [email protected]

GUEST: Harvey Lewis

https://www.instagram.com/harveylewisultrarunner

SPONSORS:

BetterHelp: https://www.betterhelp.com/DSH

LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Watch now and subscribe for more insider secrets on the Digital Social Hour with Sean Kelly! 🎙️ Hit that subscribe button to join our community of go-getters and adventure seekers. 🚀

#injuryprevention #strengthtrainingforrunners #davidgoggins #trailrunning #trainingessentialsforultrarunning

#lifesetbacks #motivation #spiritualawakening #trailrunning #ultrarunning

CHAPTERS:

00:00 - Intro

01:03 - Love for Running

03:29 - Training for 100 Mile Race

05:00 - BetterHelp

10:47 - Is Running Bad for You?

12:52 - VO2 Max and Longevity

18:00 - Seed Oils

22:18 - Running Rivalries

24:59 - Fitness Impact on Mindset

26:50 - Las Vegas Running Scene

27:50 - Running Form and Shoes

30:27 - Injury Prevention Tips

34:23 - Races Not Finished

37:50 - Barkley Marathons Overview

41:17 - Swimming for Runners

42:50 - Teaching Techniques

44:25 - Education Insights

48:58 - Evaluating Teachers Effectively

51:38 - Public Education Challenges

53:00 - Standardized Testing Issues

56:32 - Badwater 135 Race Experience

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application

BUSINESS INQUIRIES/SPONSORS: [email protected]

GUEST: Harvey Lewis

https://www.instagram.com/harveylewisultrarunner

SPONSORS:

BetterHelp: https://www.betterhelp.com/DSH

LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Previous Episode

Natural Alternatives That Big Companies Don't Want You To Know | Tracy Lee DSH #949

Discover eye-opening natural alternatives and insider secrets about everyday products you use! 🌿 Join Sean Kelly and special guest Tracy Lee for a fascinating deep dive into health-conscious living and making informed choices. Tracy shares her incredible journey from UFC photographer to health advocate, revealing game-changing insights about food quality, natural alternatives, and lifestyle modifications that transformed her health.

Learn about the truth behind common household items, food products, and why making informed choices matters more than ever. Tracy opens up about her personal health transformation, sharing practical tips about natural alternatives and lifestyle changes that made a real difference. From discussing quality meat sources to natural skincare alternatives, this episode is packed with valuable information you won't want to miss!

Plus, hear Tracy's fascinating stories from her days photographing UFC fighters and her evolution into firearms training and health advocacy. This conversation covers everything from natural food choices to practical lifestyle modifications that can help you make better decisions for your wellbeing.

Ready to learn more about natural alternatives and make informed choices about your daily products? Watch now and join the conversation! 🎯 Don't forget to subscribe for more eye-opening discussions on the Digital Social Hour with Sean Kelly! 🔔

#alternativemedicine #wellnesstips #healthandwellnessplanner #firearmsindustryinsights #wellnesshacks

CHAPTERS:

00:00 - Intro

00:27 - Concealed Carry

01:46 - Getting Into Guns

04:57 - BetterHelp Service

06:01 - Early UFC Days

08:17 - Parties and Social Media

10:09 - American Air Gunner Challenge

12:05 - Health Issues & Kidney Stones

17:35 - The 5 P's & Recent Projects

20:00 - Diet and Health

22:05 - Benefits of Raw Liver

24:35 - Hunting Insights

26:10 - Vaccines Discussion

26:25 - Tattoos and Meaning

26:50 - Forever Chemicals Explained

28:15 - Importance of Preventative Tests

29:20 - DIY Sunscreen Tips

33:33 - Social Media Censorship

36:51 - Red 40 Additive

40:36 - Lunchly Overview

42:16 - Yuka App Review

43:20 - Allulose Sweetener

45:54 - Why Choose Blue?

47:48 - Yuka App Discussion

49:35 - Essential Oils Benefits

50:28 - Febreze Concerns

51:19 - Where to Find Tracy

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application

BUSINESS INQUIRIES/SPONSORS: [email protected]

GUEST: Tracy Lee

https://www.instagram.com/tracyleephotos/

SPONSORS:

BetterHelp: https://www.betterhelp.com/DSH

LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Next Episode

How This Ex-Alabama Player Built a 7-Figure Marketing Empire | Mac Hereford DSH #951

🏈 Discover how a former Alabama football player transformed his collegiate experience into a thriving 7-figure marketing empire! In this episode, Mac Hereford shares his journey from playing under Nick Saban to becoming a marketing powerhouse.

Get an inside look at what it's really like playing for Alabama's legendary football program, including exclusive stories about Coach Saban's unique leadership style and the intense team culture that shaped Mac's business mindset. Mac reveals how he leveraged his football connections to build powerful relationships and create win-win opportunities in the business world.

From creating viral content across multiple niches to building equity partnerships with major brands, Mac breaks down his blueprint for success. You'll learn how he approaches social media strategy, builds authentic relationships, and thinks long-term to create sustainable business growth.

Whether you're an aspiring entrepreneur, marketing professional, or sports enthusiast, this conversation is packed with actionable insights about relationship building, personal branding, and turning athletic experience into business success.

Join Sean Kelly for this inspiring discussion about football, entrepreneurship, and the power of authentic relationship building in business. Watch now to learn how Mac built his marketing empire from the ground up! 🚀

#howtomarketyourclothingbrand #howtostartaclothingbrand #7figureclothingbrand #startingaclothingbrand #clothingbrandstartup

CHAPTERS:

00:00 - Balancing Ego at Alabama

00:39 - Mac's Training Regimen

03:36 - NFL Aspirations

04:54 - College Football Team Structure

13:13 - High School Football Memories

16:02 - Most Challenging Position in Football

20:59 - Partying Lifestyle

21:55 - Building Relationships

26:37 - Unique Marketing Strategies

29:30 - Transitioning to TikTok and Instagram