Diary of An Empath by Keresse Thompson, LCSW - Ep: 175 : How to know if you Highly Sensitive/Empath, strategies to cope & tools you can use starting NOW; Kristen Schwartz, MA; aka realizedempath

Ep: 175 : How to know if you Highly Sensitive/Empath, strategies to cope & tools you can use starting NOW; Kristen Schwartz, MA; aka realizedempath

02/11/25 • 6 min

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Diary of An Empath by Keresse Thompson, LCSW

Kristen Schwartz

Is a Mental Health practitioner with degrees in both Counseling and Psychology and a certification in Trauma Recovery. She’s also an author and podcaster, and is the Empath GURU

To order Kristen’s book, workbooks or for more information on her courses and services:

https://linktr.ee/realized_empath

To follow Kristen:

https://instagram.com/realizedempath?igshid=YmMyMTA2M2Y=If you like this podcast please leave me a review and rate!

For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

Kristen Schwartz

Is a Mental Health practitioner with degrees in both Counseling and Psychology and a certification in Trauma Recovery. She’s also an author and podcaster, and is the Empath GURU

To order Kristen’s book, workbooks or for more information on her courses and services:

https://linktr.ee/realized_empath

To follow Kristen:

https://instagram.com/realizedempath?igshid=YmMyMTA2M2Y=If you like this podcast please leave me a review and rate!

For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

Previous Episode

Ep: 174: Climbing Mt Everest Didn't Heal The Void; NATGEO PhotographerCory Richards

In this conversation, Cory Richards shares his journey through personal loss, mental health struggles, and the power of storytelling. He discusses the complexities of survivor's guilt, the importance of feeling seen and validated, and the impact of childhood dynamics on emotional health. Cory reflects on his experiences with bipolar disorder, trauma, and the ways he has sought to understand himself through climbing and photography. The dialogue emphasizes the need for internal exploration and the dangers of chasing external validation. In this conversation, Cory Richards explores the themes of external validation, mortality, resilience, and the importance of community and vulnerability. He reflects on his experiences as a climber, particularly on Everest, and how these experiences shaped his understanding of life and meaning. The discussion delves into the complexities of human emotions, the drive for resilience, and the legacy one leaves behind, emphasizing the significance of empathy and compassion in our interactions with others.

titles

Chapters

00:00Navigating Loss and Survivor's Guilt

06:11Facing Personal Truths and Vulnerability

12:07The Impact of Trauma and Mental Health

17:56Chasing External Validation and Internal Peace

32:48The Illusion of External Validation

39:07The Challenge of Climbing Everest

45:36Resilience: The Drive to Keep Going

53:22The Power of Vulnerability and Community

59:03Legacy: What We Leave Behind

To get in touch with Cory

https://www.coryrichards.com/

To follow Cory: https://www.instagram.com/coryrichards/?hl=en

If you like this podcast please leave me a review and rate!

For more info on my services such as Therapy, Coaching and Tarot readings please visit my website at www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

Next Episode

Ep: 176: Nourishing Your Soul for Radiant Beauty: The Power of Skin Care Rituals, Self Care, and Self Love

Join me as I sit down with Angela Jia Kim, the founder of Savor Beauty, to delve into the world of self care and skin care rituals. In this episode, we explore the connection between self care, skin care rituals, and self love, and how these practices can lead to a more fulfilling and radiant life. Angela shares her personal journey and the insights she has gained from her experience as a successful entrepreneur in the beauty industry. Whether you're a seasoned self-care enthusiast or just starting to incorporate these practices into your routine, this episode is packed with tips, advice, and inspiration to help you feel your best from the inside out.

Angela Jia Kim is the founder of Savor Beauty, a natural skincare and facial spa brand inspired by Korean beauty and self-love rituals, and a former international, classical concert pianist. Called “the unexpected beauty virtuoso” by MindBodyGreen, she created the award-winning skincare in her kitchen, became an accidental entrepreneur, and built a multimillion-dollar enterprise around the philosophy of manifesting beauty, brilliance, and balance.

She has led hundreds of women empowerment workshops and her Savor Beauty Self-Care Planner has sold over 100,000 copies. A highly recognized skin and self-care expert, her skincare and spas in New York City have been chosen as “Best of New York” and featured in top publications such as The New York Times, Vogue, Elle, People, Allure, Well+Good, and more.

Get access to Angela’s Virtual Goody bag here!

https://www.radicalradiance.com/virtual-goody-bag

Angela’s Website:

http://www.angelajiakim.com/

https://www.savorbeauty.com/

To purchase Angela’s world renowned planner:

https://savorbeautyplanner.com/

To purchase Angela’s book:

https://www.radicalradiance.com/

Social links:

https://www.instagram.com/angelajiakim/

https://www.instagram.com/savorbeauty/