The Mind-Blowing Science of Manifestation with Neuroscientist Dr. Tara Swart
06/01/23 • 127 min
1 Listener
This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Tara Swart to talk about the power of manifestation and its impact on the brain.
Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business. She is the lead author of the award-winning book Neuroscience for Leadership and was named the world's first Neuroscientist in Residence at Corinthia Hotel, London.
In this episode, Dhru and Dr. Swart dive into:
-Visualization and manifestation (2:19)
-The role of gratitude in manifestation (4:16)
-What fear-based media does to the brain (12:03)
-Defining manifestation: what it is and is not (18:30)
-How old stories shape the brain (27:53)
-A mantra for overcoming self-doubt (42:17)
-Cultivating awareness under pressure (47:32)
-Merging meditation and mindfulness (59:25)
-Creating an action board for manifestation (1:07:43)
-Roadblocks that get in the way of taking action (1:19:31)
-Lifestyle factors that contribute to manifestation and healthy aging (1:34:03)
-Figuring out what you want to manifest (1:41:33)
-How spiritual beliefs play into manifestation (1:48:03)
-How to navigate grief and suffering (2:01:23)
Also mentioned in this episode:
-The Source: The Secrets of the Universe, the Science of the Brain
-Dr. Tara Swart’s podcast, Reinvent Yourself
-“When you want something, the whole universe conspires in order for you to achieve it.” — The Alchemist
-Click here to sign up for my weekly Try This newsletter
For more on Tara Swart, follow her on Instagram @drtaraswart, or through her website, taraswart.com.
Cozy Earth has the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on your body needs. To get yours, go to join.whoop.com and get your first month free.
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Tara Swart to talk about the power of manifestation and its impact on the brain.
Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business. She is the lead author of the award-winning book Neuroscience for Leadership and was named the world's first Neuroscientist in Residence at Corinthia Hotel, London.
In this episode, Dhru and Dr. Swart dive into:
-Visualization and manifestation (2:19)
-The role of gratitude in manifestation (4:16)
-What fear-based media does to the brain (12:03)
-Defining manifestation: what it is and is not (18:30)
-How old stories shape the brain (27:53)
-A mantra for overcoming self-doubt (42:17)
-Cultivating awareness under pressure (47:32)
-Merging meditation and mindfulness (59:25)
-Creating an action board for manifestation (1:07:43)
-Roadblocks that get in the way of taking action (1:19:31)
-Lifestyle factors that contribute to manifestation and healthy aging (1:34:03)
-Figuring out what you want to manifest (1:41:33)
-How spiritual beliefs play into manifestation (1:48:03)
-How to navigate grief and suffering (2:01:23)
Also mentioned in this episode:
-The Source: The Secrets of the Universe, the Science of the Brain
-Dr. Tara Swart’s podcast, Reinvent Yourself
-“When you want something, the whole universe conspires in order for you to achieve it.” — The Alchemist
-Click here to sign up for my weekly Try This newsletter
For more on Tara Swart, follow her on Instagram @drtaraswart, or through her website, taraswart.com.
Cozy Earth has the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on your body needs. To get yours, go to join.whoop.com and get your first month free.
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
The Top Signs and Signals You Aren't Aging Well: Dr. Kelly & Juliet Starrett on The Power of Mobility, Sleep, Fiber, and Protein
This episode is brought to you by BiOptimizers Sleep Breakthrough, Lifeforce, and ButcherBox.
Today on The Dhru Purohit Podcast, Dhru sits down with Juliet and Kelly Starrett to discuss their practical, no-frills approach to promoting durability and mobility as we age.
Juliet Starrett is an entrepreneur, attorney, author, podcaster, and professional whitewater paddler, winning three world championships and five national titles. Dr. Kelly Starrett consults with athletes and coaches from the NFL, NBA, NHL, MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet and Kelly Starrett founded The Ready State fitness podcast and blog, San Francisco Cross Fit, co-authors of the Wall Street Journal bestseller Deskbound and the New York Times best-seller Built to Move.
In this episode, Dhru, Juliet, and Kelly dive into:
-Why the sit and rise test is a key marker of longevity (2:23)
-The major milestones where declines in mobility start to happen (13:52)
-The power of walking for longevity (23:57)
-How to build up your sleep pressure (28:17)
-Increasing your durability to aging (40:51)
-Fundamentals for longevity that make the biggest impact (45:38)
-Breaking free from diet culture and finding what works best for you (52:00)
-The 800 grams of fiber challenge (56:08)
-Why metabolic flexibility is the ultimate marker of a successful diet (1:18:50)
-Recommendations for sleep (1:28:08)
-Creating a movement-rich environment (1:33:11)
-Mobility for everyday movement (1:42:33)
-At-home tests for determining your range of motion (1:54:08)
-Societal shifts for creating a healthier lifestyle for the next generation (2:00:48)
Also mentioned in this episode:
-Built to Move 21-Day Challenge
-Get Kelly and Juliet’s latest book, Built to Move here.
For more on Juliet and Kelly Starrett, follow The Ready State on Instagram @thereadystate, Facebook @TheReadyState, and Twitter @thereadystate.
Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more, you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.
Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at Mylifeforce.com with code DHRU.
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get 2 lbs of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru.
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Next Episode
Could Having a Spiritual Void Drive Stress, Anxiety, and Worry? With Jon Gordon
This episode is brought to you by BiOptimizers Magnesium Breakthrough and InsideTracker.
Today on The Dhru Purohit Podcast, Dhru sits down with Jon Gordon to discuss why moving from a place of separation, anxiety, and fearfulness to oneness is key to unlocking our purpose and potential. Jon discusses how he overcame his negative mindset and shifted his perspective on life by adopting a gratitude practice and becoming grounded in his faith.
Jon Gordon is a best-selling author and keynote speaker who has inspired millions of people worldwide. His principles have been tested by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and nonprofits. He has written 28 books, including 14 best-sellers and five children’s books. His latest book, The One Truth, is set to be released on June 27th, 2023.
In this episode, Dhru and Jon dive into:
-What’s possible when you go from separation to oneness (2:23)
-The five D’s (4:23)
-Jon’s story of overcoming negativity (18:25)
-How the duality of life promotes separation (27:56)
-Quieting the mind to move toward oneness (31:35)
-Spirituality as a guiding force into oneness (38:42)
-How childhood wounds lead to separation (48:51)
-The relationship between physical health, separateness, and oneness (56:21)
-Ignorance as a sign of separation (1:04:20)
-Daily action steps toward oneness (1:21:38)
-The History of the Soul (1:39:37)
-An early miracle that Jon experienced (1:44:50)
-Shifting your perspective and becoming open to receiving (1:50:05)
-How Jon’s religious beliefs shaped his and his family’s life (1:52:32)
Also mentioned in this episode:
-Heaven And Hell Are 'Not What Jesus Preached'
-Preorder The One Truth here.
For more on Jon Gordon, follow him on Instagram @jongordon11, YouTube @JonGordon11, and Facebook @jongordon, or through his website, jongordon.com.
Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more, you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out yourself.
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