
Sherry Cardona’s Off-Road Ultra-Cycling Journey: From the Transcontinental Race to Atlas
Explicit content warning
03/16/25 • 69 min
“I was in the middle of nowhere in Albania on a road bike, and there was no way out—I had to go through the parkour. So I told my husband, ‘I can’t ride it, but I’m going to walk it.’ He rode ahead, and I just kept walking, waking him up every time I passed by. We spent 12 hours like that, but we made it out. And I said to myself, ‘That’s never going to happen again. I’m going to learn how to ride off-road." —Sherry Cardona
After struggling through a brutal 70-kilometer off-road section in her first Transcontinental Race (TCR), Sherry Cardona made a promise to herself: she would learn to ride off-road. Fast forward to 2025, and she’s now taken on off-road bikepacking races like the Bohemian Border Bash, Badlands, and recently completed the Atlas Mountain Race, her first mountain bike ultra—a completely different challenge that tested her technical skills, race mindset, and ability to adapt.
Sherry has quickly become a recognizable name in distance racing, not only for her impressive results—including winning TCR in a pair, twice—but for her ability to tell compelling stories about the highs, lows and realities of pushing limits on the bike through her YouTube channel, Buzzalong Cycling.
In this episode, we dive into Sherry's ultra-cycling journey, from picking up a road bike for the first time at age 27, to racing TCR, Badlands, and now the Atlas Mountain Race. We talk about racing in a pair vs. solo, how she built confidence on technical terrain, and what it takes to push through when things aren’t going to plan.
In this episode we talk about:
- Her transition from road ultras to gravel and mountain bike racing
- Racing in the Transcontinental Race in a pair with her husband: the challenges, teamwork, and life lessons
- How she built confidence on technical terrain (including a mountain bike instructor who thought she had "no hope")
- Atlas Mountain Race: expectations vs. reality, adapting when things got tough, and learning to ride mountain bike terrain
- Surviving on honey, omelets, and Moroccan tea
- How music (and a little bit of Taylor Swift) helped her get through hard moments
- Her approach to training, gear choices, and what she’d do differently for if she were to race AMR again
Follow Sherry's adventures:
- Follow Sherry on Instagram @sherry.cycling
- Watch her Atlas Mountain Race video
- Subscribe to her podcast Buzzalong Cycling
As always, a huge thank you to Albion for supporting Detours this year.
- Follow Detours on Instagram: @detourscycling
- Follow Mel on Instagram: @melwwebb
- Follow Albion on Instagram: @albion.cycling
Hosted on Acast. See acast.com/privacy for more information.
“I was in the middle of nowhere in Albania on a road bike, and there was no way out—I had to go through the parkour. So I told my husband, ‘I can’t ride it, but I’m going to walk it.’ He rode ahead, and I just kept walking, waking him up every time I passed by. We spent 12 hours like that, but we made it out. And I said to myself, ‘That’s never going to happen again. I’m going to learn how to ride off-road." —Sherry Cardona
After struggling through a brutal 70-kilometer off-road section in her first Transcontinental Race (TCR), Sherry Cardona made a promise to herself: she would learn to ride off-road. Fast forward to 2025, and she’s now taken on off-road bikepacking races like the Bohemian Border Bash, Badlands, and recently completed the Atlas Mountain Race, her first mountain bike ultra—a completely different challenge that tested her technical skills, race mindset, and ability to adapt.
Sherry has quickly become a recognizable name in distance racing, not only for her impressive results—including winning TCR in a pair, twice—but for her ability to tell compelling stories about the highs, lows and realities of pushing limits on the bike through her YouTube channel, Buzzalong Cycling.
In this episode, we dive into Sherry's ultra-cycling journey, from picking up a road bike for the first time at age 27, to racing TCR, Badlands, and now the Atlas Mountain Race. We talk about racing in a pair vs. solo, how she built confidence on technical terrain, and what it takes to push through when things aren’t going to plan.
In this episode we talk about:
- Her transition from road ultras to gravel and mountain bike racing
- Racing in the Transcontinental Race in a pair with her husband: the challenges, teamwork, and life lessons
- How she built confidence on technical terrain (including a mountain bike instructor who thought she had "no hope")
- Atlas Mountain Race: expectations vs. reality, adapting when things got tough, and learning to ride mountain bike terrain
- Surviving on honey, omelets, and Moroccan tea
- How music (and a little bit of Taylor Swift) helped her get through hard moments
- Her approach to training, gear choices, and what she’d do differently for if she were to race AMR again
Follow Sherry's adventures:
- Follow Sherry on Instagram @sherry.cycling
- Watch her Atlas Mountain Race video
- Subscribe to her podcast Buzzalong Cycling
As always, a huge thank you to Albion for supporting Detours this year.
- Follow Detours on Instagram: @detourscycling
- Follow Mel on Instagram: @melwwebb
- Follow Albion on Instagram: @albion.cycling
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode

Inviting Adventure: Jen Adams & Eric Betteridge on the Log Driver's Waltz
"The Log Driver’s Waltz isn’t a race; it’s an invitation. An opportunity for anyone curious about bikepacking to show up, ride at their own pace, and share the experience. It brings people together—whether you’re pushing yourself against the clock or taking time to enjoy the landscape and small communities along the way.”
That’s how Jen Adams and Eric Betteridge describe the Log Driver’s Waltz—a stunning 800-kilometer bikepacking loop weaving through Ontario’s Ottawa Valley and into Quebec. For them, it’s all about community, shared experience, and adventure at your own pace.
In this episode, Jen and Eric share how decades of adventure together—17-day canoe trips, countless rides through their home region, and racing the Tour Divide—led them to create this unique route. The Log Driver’s Waltz isn’t just about the terrain (though with 75% unpaved roads, forested trails, and rugged paths, it’s no joke). It’s about inviting riders to show up, ride how they want, and share the experience.
We also dive into what it’s like to ride as a couple, how they balance different rhythms on and off the bike, and why building an inclusive bikepacking community matters. Plus, Jen and Eric explain how the Log Driver's Waltz became part of the St. Lawrence Bikepacking Triple Crown and how they’ve intentionally created stepping stones—from accessible rallies to the full 800k loop—to help more people get into bikepacking.
If you’ve ever been curious about lining up for a Grand Depart, wondered how to build confidence for your first bikepacking trip, or thought about what it takes to ride (and create) a route like this, this conversation is for you.
In this episode, we talk about:
- The story behind the Log Driver’s Waltz and its ties to Canadian culture
- How decades of adventure—from canoe trips to the Tour Divide—shaped Jen and Eric’s approach to route building
- Riding as a couple: balancing different strengths, rhythms, and goals on the bike
- The creation of the St. Lawrence Bikepacking Triple Crown and fostering connections across the region
- Why community-building, safety, and accessibility are at the heart of the Log Driver’s Waltz
- How the route offers something for everyone—from those chasing FKTs to riders seeking a leisurely multi-day adventure
- Tips for tackling the route, including bike setups, resupply points, and managing its surprisingly punchy climbs
Details & Links for the Log Driver's Waltz
- 2025 Grand Depart: August 23rd,8 AM, Almonte Hills, Ontario, Canada
- Spring Rally: For those who want to experience the route in more digestible chunks
- Log Driver’s Waltz Official Website
- Log Driver’s Waltz Tips & Planning Facebook Group
- Follow Jen & Eric’s updates and rally details on social media @thelogdriverswaltz
As always, a huge thank you to Albion for supporting Detours this year.
Follow along:
- Follow Detours on Instagram: @detourscycling
- Follow Mel on Instagram: @melwwebb
- Follow Albion on Instagram: @albion.cycling
Hosted on Acast. See acast.com/privacy for more information.
Next Episode

Tandemonium with Shona and Rich Oldfield: Bikepack Racing on a Tandem
What happens when you take a bike built for two and bring it to some of the most rugged, remote and challenging bikepacking in the world? You get tandemonium, and honestly, Shona and Rich Oldfield wouldn’t have it any other way.
Shona and Rich live in Manchester, UK, where they run Keep Pedalling, a small but mighty bike shop dedicated to supplying help, advice, and bikes for adventures. Over the past decade, they’ve quietly become legends in the bikepack racing world — not for winning races, but for how they show up: almost always together, and usually on a tandem. It’s long, it’s heavy, and by most standards absolutely the “wrong” bike for these races — which, of course, makes it perfect for them.
In this episode, we talk about what it’s actually like to race a tandem off-road: how they divide roles on the bike, what happens when one of them wants to sleep (and the other doesn’t), and why Rich refuses to use the brakes. They also share some wild hallucination stories, dog packing with their pup Olive, and how the tandem has become a symbol of their approach to life: good-humoured, stubborn, and quietly joyful.
Shona and Rich remind us that these events are supposed to be fun, and that there’s no “right” way to do these things, just the way that works for you.
As always, thanks to Albion Cycling for supporting the podcast this year.
Follow Shona and Rich on Instagram: @keep_pedalling
Follow Mel on Instagram: @melwwebb
Follow Detours on Instagram: @detourspodcast
Follow Albion on Instagram: @albion.cycling
Hosted on Acast. See acast.com/privacy for more information.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/detours-bikepacking-ultra-cycling-and-adventures-by-bike-399568/sherry-cardonas-off-road-ultra-cycling-journey-from-the-transcontinent-87521893"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to sherry cardona’s off-road ultra-cycling journey: from the transcontinental race to atlas on goodpods" style="width: 225px" /> </a>
Copy