Tasha Golden: Avoiding burnout while pursuing creativity with passion
05/07/24 • 42 min
Find full show notes, transcript, and more on our Substack: https://designbetterpodcast.com/p/tasha-golden
As designers and creatives, we often find our work to be meaningful and fulfilling. But creativity can also come at a price. There can be a danger of burning out when we pursue creativity with passion, and our guest today, Tasha Golden, has experienced this herself. She lost her music career as a touring songwriter due to severe burnout and depression, and now researches well-being, how it’s affected by creativity, and how to use this knowledge to drive real change.
We speak with Tasha about her work on Project Uncaged, a trauma-informed creative writing program for incarcerated girls, as well as the The Arts on Prescription program: a model of care that’s gaining traction in the US—in which health- and social care providers can refer patients to community arts, culture, and nature experiences to support their health.
We also also discuss how creatives can better support mental health—for themselves and others.
Bio
Learn more about Tasha here on her site.
Tasha Golden, PhD is a singer/songwriter turned public health scientist, and a leading expert in Creativity and Wellbeing. Holding a PhD in Public Health, Dr. Golden has published extensively on the impacts of creativity, aesthetics, and the arts on health and well-being. She leads research at the International Arts + Mind Lab at Johns Hopkins University, serves as adjunct faculty for the University of Florida’s Center for Arts in Medicine, and is lead author of “Arts on Prescription: A Field Guide for US Communities.” [Find Tasha's full bio, and ways to connect with her, here: https://www.tashagolden.com/designbetter]
Premium Episodes on Design Better
This ad-supported episode is available to everyone. If you’d like to hear it ad-free, upgrade to our premium subscription, where you’ll get an additional 2 ad-free episodes per month (4 total). Premium subscribers also get access to our monthly AMAs with former guests, ad-free episodes, and our new enhanced newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show.
***
Visiting the links below is one of the best ways to support our show:
Methodical Coffee: Roasted, blended, brewed, served and perfected by verified coffee nerds 🤓. We have our very own Design Better roast at Methodical, grab some here to fuel your creativity: https://methodicalcoffee.com/products/design-better-coffee
BetterHelp: This show is sponsored by BetterHelp. Therapy can give you the self-awareness to build a social life that doesn't drain your battery. If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online, and designed to be convenient, flexible, and to work with your schedule. Find your social sweet spot, with BetterHelp. Visit BetterHelp.com/DESIGNBETTER today to get 10% off your first month.
Crashplan: You may have heard horror stories of people being locked out of their Apple or Google accounts, and losing decades worth of precious files like family photos. That’s why we’ve been using Crashplan for a decade and a half now to back up all of our important files. Visit Crashplan.com/DESIGNBETTER for 50% off your first year of CrashPlan.
Uplift Desks: For people like us who spend countless hours at our desk, ergonomics are an essential consideration. A standing desk from Uplift Desk can help you avoid the negative effects of sitting all day by improving circulation and reducing strain. Design Better can get a special deal by visiting UPLIFTDesk.com. Use the code DESIGNBETTER5 at checkout for 5% off your order. Free shipping, free returns, and an industry-leading 15-year warranty. They’re a great company.
Find full show notes, transcript, and more on our Substack: https://designbetterpodcast.com/p/tasha-golden
As designers and creatives, we often find our work to be meaningful and fulfilling. But creativity can also come at a price. There can be a danger of burning out when we pursue creativity with passion, and our guest today, Tasha Golden, has experienced this herself. She lost her music career as a touring songwriter due to severe burnout and depression, and now researches well-being, how it’s affected by creativity, and how to use this knowledge to drive real change.
We speak with Tasha about her work on Project Uncaged, a trauma-informed creative writing program for incarcerated girls, as well as the The Arts on Prescription program: a model of care that’s gaining traction in the US—in which health- and social care providers can refer patients to community arts, culture, and nature experiences to support their health.
We also also discuss how creatives can better support mental health—for themselves and others.
Bio
Learn more about Tasha here on her site.
Tasha Golden, PhD is a singer/songwriter turned public health scientist, and a leading expert in Creativity and Wellbeing. Holding a PhD in Public Health, Dr. Golden has published extensively on the impacts of creativity, aesthetics, and the arts on health and well-being. She leads research at the International Arts + Mind Lab at Johns Hopkins University, serves as adjunct faculty for the University of Florida’s Center for Arts in Medicine, and is lead author of “Arts on Prescription: A Field Guide for US Communities.” [Find Tasha's full bio, and ways to connect with her, here: https://www.tashagolden.com/designbetter]
Premium Episodes on Design Better
This ad-supported episode is available to everyone. If you’d like to hear it ad-free, upgrade to our premium subscription, where you’ll get an additional 2 ad-free episodes per month (4 total). Premium subscribers also get access to our monthly AMAs with former guests, ad-free episodes, and our new enhanced newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show.
***
Visiting the links below is one of the best ways to support our show:
Methodical Coffee: Roasted, blended, brewed, served and perfected by verified coffee nerds 🤓. We have our very own Design Better roast at Methodical, grab some here to fuel your creativity: https://methodicalcoffee.com/products/design-better-coffee
BetterHelp: This show is sponsored by BetterHelp. Therapy can give you the self-awareness to build a social life that doesn't drain your battery. If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online, and designed to be convenient, flexible, and to work with your schedule. Find your social sweet spot, with BetterHelp. Visit BetterHelp.com/DESIGNBETTER today to get 10% off your first month.
Crashplan: You may have heard horror stories of people being locked out of their Apple or Google accounts, and losing decades worth of precious files like family photos. That’s why we’ve been using Crashplan for a decade and a half now to back up all of our important files. Visit Crashplan.com/DESIGNBETTER for 50% off your first year of CrashPlan.
Uplift Desks: For people like us who spend countless hours at our desk, ergonomics are an essential consideration. A standing desk from Uplift Desk can help you avoid the negative effects of sitting all day by improving circulation and reducing strain. Design Better can get a special deal by visiting UPLIFTDesk.com. Use the code DESIGNBETTER5 at checkout for 5% off your order. Free shipping, free returns, and an industry-leading 15-year warranty. They’re a great company.
Previous Episode
Jonathan Adler: Famed potter and designer on bringing creativity into all aspects of life
Visit our Substack to get access to the full show: https://designbetterpodcast.com/p/jonathan-adler
We’ve admired Jonathan Adler’s work for a long time. Though he started his career as a potter, today he designs sumptuous furnishings and interiors that inject energy and joy into everyday life. His work is decadent but not frumpy and always delivered with a winking sense of humor. If anyone truly knows how to bring creativity into all aspects of life, it’s Jonathan Adler.
We speak with Jonathan about why every creative person needs a naysayer to rebel against, how he surrounds himself with things that make him happy, and how he balances the tension between creating objects that have a lot of color and contrast, while making sure everything works together.
By the way, Eli’s wife Courtney has listened to many (though not all!) of our episodes, and this one happens to be her favorite so far—so you’re in for a treat.
Brace yourself for some adult language. 🙂
Bio
Potter, designer and author Jonathan Adler launched his namesake brand after leaving his day job to pursue his first love: pottery. In 1993, Barneys bought his collection of pots, and five years later, he opened his first store in Soho.
Today, Jonathan Adler is a design company with retail locations worldwide, a thriving e-commerce site, a full slate of residential and commercial projects, and a global wholesale business. They strive to create luxe and livable interiors that are seriously designed, but don’t take themselves too seriously.
New Premium Episodes on Design Better
This is our very first premium episode for Design Better (learn more in the announcement here). We’ll be releasing two premium episodes per month, along with two free episodes for everyone. Premium subscribers also get access to our monthly AMAs with former guests, ad-free episodes, and our new enhanced newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show.
Visiting the links below is one of the best ways to support our show:
Methodical Coffee: Roasted, blended, brewed, served and perfected by verified coffee nerds 🤓. We have our very own Design Better roast at Methodical, grab some here to fuel your creativity: https://methodicalcoffee.com/products/design-better-coffee
American Giant: Makers of the best hoodie on the planet, their clothing is American-made, ethically produced, and built to last. What more could you ask for? Save 20% off your first order with American Giant using our promo code DESIGNBETTER at checkout. dbtr.co/americangiant
Crashplan: You may have heard horror stories of people being locked out of their Apple or Google accounts, and losing decades worth of precious files like family photos. That’s why we’ve been using Crashplan for a decade and a half now to back up all of our important files. Visit Crashplan.com/DESIGNBETTER for 50% off your first year of CrashPlan.
Uplift Desks: For people like us who spend countless hours at our desk, ergonomics are an essential consideration. A standing desk from Uplift Desk can help you avoid the negative effects of sitting all day by improving circulation and reducing strain. Design Better can get a special deal by visiting UPLIFTDesk.com. Use the code DESIGNBETTER5 at checkout for 5% off your order. Free shipping, free returns, and an industry-leading 15-year warranty. They’re a great company.
Gusto: We’re big fans of Gusto, who make it easy to run payroll, set up healthcare and other benefits for your business. They’ve made setting up the HR infrastructure for Design Better a breeze. Gusto is also one of the best designed SaaS tools out there.
Design Better listeners get 3 months free once they run their first payroll - Go to gusto.com/designbetter to sign up.
If you're interested in sponsoring the show, please contact us at: [email protected]
If you'd like to submit a guest idea, please contact us at: conta...
Next Episode
Pablo Stanley: A creative force of nature on the importance persistence and hustle
Get access to the full episode, show notes, transcript and more on our Substack: https://designbetterpodcast.com/p/pablo-stanley
Pablo Stanley’s creativity seemingly knows no bounds. Constant doodling is a key to his creative process, and has spawned countless projects including web comics like The Design Team and Stanley and Rupert, an illustration generation platform called Blush, and most recently Bueno, a platform that lets people build virtual worlds. Pablo makes us all feel like slackers!
We spoke with Pablo about his childhood in Mexico and how it influences his creativity, the wide array of creative projects he’s working on, and the importance of persistence and hustle when you’re earning a creative living independently.
Bio
Pablo Stanley is a Co-founder at Musho—AI Designer, Blush, and Lummi—tools to unlock people's creativity. He’s also working on Bueno, and previously made Robotos, Humankind, Transhumans, Humaaans, Open Peeps, etc . Previously he was was a Lead at InVision, a Staff Designer at Lyft, and co-founder of Carbon Health. He gives design workshops and shares design tutorials on YouTube. He also writes a comic- The Design Team.
Premium Episodes on Design Better
This is a premium episode on Design Better (learn more in the announcement here). We’ll be releasing two premium episodes per month, along with two free episodes for everyone. Premium subscribers also get access to our monthly AMAs with former guests, ad-free episodes, and our new enhanced newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show.
Visiting the links below is one of the best ways to support our show:
Methodical Coffee: Roasted, blended, brewed, served and perfected by verified coffee nerds 🤓. We have our very own Design Better roast at Methodical, grab some here to fuel your creativity: https://methodicalcoffee.com/products/design-better-coffee
Crashplan: You may have heard horror stories of people being locked out of their Apple or Google accounts, and losing decades worth of precious files like family photos. That’s why we’ve been using Crashplan for a decade and a half now to back up all of our important files. Visit Crashplan.com/DESIGNBETTER for 50% off your first year of CrashPlan.
Uplift Desks: For people like us who spend countless hours at our desk, ergonomics are an essential consideration. A standing desk from Uplift Desk can help you avoid the negative effects of sitting all day by improving circulation and reducing strain. Design Better can get a special deal by visiting UPLIFTDesk.com. Use the code DESIGNBETTER5 at checkout for 5% off your order. Free shipping, free returns, and an industry-leading 15-year warranty. They’re a great company.
Gusto: We’re big fans of Gusto, who make it easy to run payroll, set up healthcare and other benefits for your business. They’ve made setting up the HR infrastructure for Design Better a breeze. Gusto is also one of the best designed SaaS tools out there.
Design Better listeners get 3 months free once they run their first payroll - Go to gusto.com/designbetter to sign up.
If you're interested in sponsoring the show, please contact us at: [email protected]
If you'd like to submit a guest idea, please contact us at: [email protected]
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/design-better-944/tasha-golden-avoiding-burnout-while-pursuing-creativity-with-passion-51022753"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to tasha golden: avoiding burnout while pursuing creativity with passion on goodpods" style="width: 225px" /> </a>
Copy