Freedom from Overthinking with Amanda Towne

05/04/23 • 56 min

Delicious Alignment and the Art of Abundance

Transformational Coach, Amanda Towne shares how she was a chronic overthinker for most of her life. While her logical and analytical mind served her well in her career as a CPA and Corporate Accountant, it led her to live in her head, often plagued with anxiety. Today, Amanda uses her emotions as her guidance system and focuses on how she wants to feel instead of letting negative emotions overtake her and teaches others how to do the same.
TAKEAWAYS

It’s not about manifesting things. It’s about your emotions and vibration.
Intellectual knowing is not the same as vibrationally knowing.
When we get out of our heads, we can receive our guidance.
Saying affirmations you don’t believe is not changing your vibration.
We live in our bodies, so the more connected we are to our physical selves, the more freedom from overthinking: it helps you tap into your guidance.
The more you accept and stop judging yourself, the more you stop judging others.
Your Inner Child is not you stuck at a certain age; it’s the part of you that has emotions, desires and preferences.
Ask, “How do I want to feel,” instead of, “What needs to change in order for me to feel better.”
You don’t need to figure out the how. It’s going to be much more fun and easy with your Inner Being figuring it out for you.
You have access to Infinite Intelligence because you are Infinite Intelligence.

Connect with Amanda Towne
Website
https://www.amandatowne.com/
Free Initial Session (New Clients)
Use code “Freedom”
FREE eBook: “How to Tame Your Overthinking Mind”
https://www.amandatowne.com/

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CONNECT WITH RHONDA RYDER
FREE Guided Visualization on Abundance with Rhonda Ryder
It includes six of my top episodes on prosperity.
https://deliciousalignment.com/abundance/
FREE Love Your Body Online Course
20+ Videos based on my five steps to loving your body and making peace with food.
https://deliciousalignment.com/freecourse

Delicious Alignment Facebook Group
https://www.facebook.com/groups/deliciousalignment
Instagram
@deliciousalignment
The Book
Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction
https://amzn.to/3fkTDoy
Private Coaching with Rhonda
https://deliciousalignment.com/coaching/
Website
https://deliciousalignment.com
Podcast Advertising Inquiries
Contact us at [email protected]
Support the Show
https://paypal.me/deliciousalignment

It’s not about manifesting things. It’s about your emotions and vibration.
Intellectual knowing is not the same as vibrationally knowing.
When we get out of our heads, we can receive our guidance.
Saying affirmations you don’t believe is not changing your vibration.
We live in our bodies, so the more connected we are to our physical selves, the more freedom from overthinking: it helps you tap into your guidance.
The more you accept and stop judging yourself, the more you stop judging others.
Your Inner Child is not you stuck at a certain age; it’s the part of you that has emotions, desires and preferences.
Ask, “How do I want to feel,” instead of, “What needs to change in order for me to feel better.”
You don’t need to figure out the how. It’s going to be much more fun and easy with your Inner Being figuring it out for you.
You have access to Infinite Intelligence because you are Infinite Intelligence.

Support the show

Previous Episode

A Message from Your Body Meditation with Rhonda Ryder

Even if you are in a great place with your food and body, you will still receive valuable benefits from this meditation which connects you to your Inner Being and takes you on a relaxing journey to a delicious connection with your physical self. The meditation is only 13 minutes and is called “A Message from Your Body.” Everyone in my group program loved it so much that I wanted to share it with you as well.

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Next Episode

The Power of Authenticity with Po-Hong Yu

What an inspirational story! Po shares her tumultuous life as a young teen into her 30’s - multiple sexual assaults resulting in a disassociation from her body. Po used these experiences to become a masterful teacher of feminine wisdom and somatic healing. Today, Po helps women cultivate a deeper relationship with their body, allowing their authentic expression to be seen. The foundation of her teachings is based in Taoism, energetics and the practice of surrendering to the divine flow of life . Her experience as an acupuncturist adds a holistic approach to her work.
In this interview we talk about:

How Po dissociated from her body after sexual trauma and how she reconnected with her physical and spiritual self
How building a relationship with your body helps you become more of who you really are
How to stop comparing yourself to others (I absolutely loved this conversation!)
How physical pain or illness is stuck emotion

HOW TO CONNECT WITH PO-HONG YU
Website: https://www.taoofpo.com
Tao of Po Podcast https://www.taoofpo.com/podcast
Visibility is Medicine: https://www.taoofpo.com/visibility-is-medicine-group-program https://www.taoofpo.com/visibility-is-medicine-group-program
IG: https://www.instagram.com/pohong.yu/
FB: https://www.facebook.com/pohong.yu

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