Rachael Hambling on Addicted to Feeling Good

01/20/22 • 50 min

Delicious Alignment and the Art of Abundance

Rachael Hambling lives in Brisbane, Australia and says reading my book and joining my Group Coaching program was a massive leaping-off point for her. Since then, she has released over 40 pounds, but more importantly, she now loves her body. She is a powerful example of self-love, food freedom AND wealth creation, having attracted her ideal body and business through the Law of Attraction. “Life is as an infinite game of playing with the Universe,” says Racheal, who has three amazing children and is a joyous adventurer who loves to surf, snorkel, canoe, and try new, delicious foods.
Takeaways from this episode:
1. Source energy wants you to have what your heart desires.
2. Your body knows exactly how to process everything you choose to eat.
3. It’s not about the food or the exercise – it’s about what you think about the food or the exercise.
4. You don’t have to keep reminding the Universe of what you want because the Universe remembers.
5. Many of us have grown up not learning how to love our bodies. You can reprogram yourself.
6. It’s okay to pat yourself on the back or brag about yourself.
7. Allow your Inner Being to guide you. Start to eat intuitively. Focus on what feels good for your body.
8. Food is neither good nor bad. Whether you’re eating a donut or a salad, eat it from a place of joy. Feel good about what you’re eating.
9. Start off where your belief is and be easy about it. Slowly transform your beliefs without forcing it. Instead, allow it to happen with ease.
10. Many people want to be thin because they think they’ll be happy once they get there. Tap into the emotion of happiness now. That’s where your power is.
-Join Rhonda’s free Facebook group:
https://www.facebook.com/groups/deliciousalignment
-Get Rhonda’s book, “Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham Hicks and the Law of Attraction”
https://amzn.to/3fkTDoy
-Follow Rhonda on Instagram @deliciousalignment

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Previous Episode

Jill Hofer on Eating in the Vortex

I wanted to interview Jill because of her blog posts referring to Abraham’s teachings on how to love your body and your food. I noticed how much she delights in experiencing different cultures and the foods of those cultures.

In this interview, Jill and I talk about:

How to know if you’re eating in the vortex
How Jill maintains her ideal weight range using the Law of Attraction.
How split energy affects your metabolism
How to pre-pave your meals
How to set an intention when it comes to food
How Jill went on an Abraham Alaska cruise in 2021, ate 3xs what she normally eats, and did not gain a pound.

Here’s a little background info about Jill:

Jill Hofer led an exciting career as a trailblazer in cause marketing, merging the two worlds of for-profit and non-profit, and served as an Executive Director, making a tremendous difference in the lives of children and adults in several continents.

Fast forward to 2020, which she calls the year of perfect vision for her. She left her supersized corporate job she’d loved for more than a decade and as she says, “life began to unfold one glorious day, hour, and NOW at a time.” She pursued her many interests, including traveling, freelance writing, expanding her focus on jewelry design and her website (listed below), and, yes, fire performance.

For two decades she has been a fire dancer, performing at Burning Man and other events all over the world.

-Visit Jill Hofer’s website at
https://aniceworld.com/blog/

-Join Rhonda’s free Facebook group:
https://www.facebook.com/groups/deliciousalignment

-Join Rhonda’s brand new 5-Week Group Coaching Program:
Self-Love, Body-Love & Food Freedom
https://www.deliciousalignment.com/iloveme/

-Get Rhonda’s Love Your Body, Love Your Life Online Course for only $27 (limited time)
https://www.deliciousalignment.com/online-course

-Get Rhonda’s book, “Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham Hicks and the Law of Attraction”
https://amzn.to/3fkTDoy

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Next Episode

Ramona Galey Podcast Episode 005: How Your Beliefs Impact Your Body and Life

I loved this conversation with Ramona Galey, especially since she’s one of the 25 women I interviewed for my book, Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction. It’s been two years since I interviewed her so I was so excited to catch up. There’s lots of deliciousness in this interview, including how Ramona released 50 pounds using the Law of Attraction. We also discussed how alignment is the key, listening to our inner guidance and having FUN.

Ramona Galey is the Co-Founder of the nonprofit Heart Centered Living, Inc. She provides a private consulting practice where she receives and translates Infinite Intelligence (Opra) to the benefit of her clients, especially in the areas of prosperity, joyful living, and fulfilling one’s purpose. She is committed to helping others in remembering how powerful and beautiful they are, and in gaining the needed skills to live the life of their dreams. Learn more about Ramona at https://www.ramonagaley.com.

Takeaways from this episode:

Attracting more health and fitness into your life from a spiritual point of view is not about picking this particular diet, eating that particular food or abstaining from certain foods. It’s about following your inner guidance regarding food and everything else, working with your beliefs and learning how to love your body in the now. If that guidance takes you to a certain way of eating, go for it.
We can make any changes we want in our lives by becoming the change. However, sometimes it’s easier to find a tool. Certain ways of eating or certain diets can be tools, but when you’re out of alignment with the tool, or if you’re out of alignment with a subject, it doesn’t matter what the tool is. It doesn’t matter where the tool comes from, what it's called, how much it costs or who recommended it. What matters is your guidance, alignment and resonance with that tool. And yes, a certain food plan or exercise program can be a tool, just like meditation or anything else.
What do you do when you lose weight in order to attract your perfect partner and your perfect partner doesn’t appear? You realize that things happen in divine timing. The how and the when are not your business. Your business is to practice alignment. How long it takes you to attract the things you’re focusing on right now becomes less important when you’re enjoying every single mo

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